43.0 km | 06:21:10 | 08:52/km日期: 2016-10-02 06:05 - 總爬升: 327 m - 平均心率: 166 - 卡路里: 3945 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 70%
Pace: 05'50" / 05'36" / 06'00" / 06'07" / 06'20" / 06'13" / 06'30" / 06'18" / 06'46" / 06'39" / 06'41" / 07'15" / 07'23" / 07'10" / 07'54" / 10'02" / 08'19" / 09'08" / 11'14" / 07'58" / 09'12" / 12'14" / 10'44" / 09'20" / 09'03" / 08'03" / 10'25" / 10'06" / 10'20" / 11'23" / 09'43" / 09'46" / 09'58" / 09'06" / 11'33" / 11'00" / 10'44" / 11'27" / 09'41" / 10'24" / 11'44" / 10'29" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'43") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 06'30" (+00'54") | 1000 / 7000 |
| 8 | | 06'17" (+00'41") | 1000 / 8000 |
| 9 | | 06'45" (+01'09") | 1000 / 9000 |
| 10 | | 06'38" (+01'02") | 1000 / 10000 |
| 11 | | 06'41" (+01'05") | 1000 / 11000 |
| 12 | | 07'15" (+01'39") | 1000 / 12000 |
| 13 | | 07'23" (+01'47") | 1000 / 13000 |
| 14 | | 07'09" (+01'33") | 1000 / 14000 |
| 15 | | 07'53" (+02'17") | 1000 / 15000 |
| 16 | | 10'01" (+04'25") | 1000 / 16000 |
| 17 | | 08'19" (+02'43") | 1000 / 17000 |
| 18 | | 08'57" (+03'21") | 1000 / 18000 |
| 19 | | 11'24" (+05'48") | 1000 / 19000 |
| 20 | | 07'58" (+02'22") | 1000 / 20000 |
| 21 | | 09'11" (+03'35") | 1000 / 21000 |
| 22 | | 12'14" (+06'38") | 1000 / 22000 |
| 23 | | 10'44" (+05'08") | 1000 / 23000 |
| 24 | | 09'19" (+03'43") | 1000 / 24000 |
| 25 | | 09'02" (+03'26") | 1000 / 25000 |
| 26 | | 08'03" (+02'27") | 1000 / 26000 |
| 27 | | 10'24" (+04'48") | 1000 / 27000 |
| 28 | | 10'06" (+04'30") | 1000 / 28000 |
| 29 | | 10'19" (+04'43") | 1000 / 29000 |
| 30 | | 11'22" (+05'46") | 1000 / 30000 |
| 31 | | 09'43" (+04'07") | 1000 / 31000 |
| 32 | | 09'45" (+04'09") | 1000 / 32000 |
| 33 | | 09'57" (+04'21") | 1000 / 33000 |
| 34 | | 09'06" (+03'30") | 1000 / 34000 |
| 35 | | 11'33" (+05'57") | 1000 / 35000 |
| 36 | | 10'59" (+05'23") | 1000 / 36000 |
| 37 | | 10'43" (+05'07") | 1000 / 37000 |
| 38 | | 11'27" (+05'51") | 1000 / 38000 |
| 39 | | 09'40" (+04'04") | 1000 / 39000 |
| 40 | | 10'23" (+04'47") | 1000 / 40000 |
| 41 | | 11'44" (+06'08") | 1000 / 41000 |
| 42 | | 10'28" (+04'52") | 1000 / 42000 |
| 43 | | 09'31" (+03'55") | 984 / 42984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 241.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 06'00" | 00:17'26" |
| 4 | 06'07" | 00:23'33" |
| 5 | 06'20" | 00:29'53" |
| 6 | 06'13" | 00:36'06" |
| 7 | 06'30" | 00:42'36" |
| 8 | 06'18" | 00:48'54" |
| 9 | 06'46" | 00:55'40" |
| 10 | 06'39" | 01:02'19" |
| 11 | 06'41" | 01:09'00" |
| 12 | 07'15" | 01:16'15" |
| 13 | 07'23" | 01:23'38" |
| 14 | 07'10" | 01:30'48" |
| 15 | 07'54" | 01:38'42" |
| 16 | 10'02" | 01:48'44" |
| 17 | 08'19" | 01:57'03" |
| 18 | 09'08" | 02:06'11" |
| 19 | 11'14" | 02:17'25" |
| 20 | 07'58" | 02:25'23" |
| 21 | 09'12" | 02:34'35" |
| 22 | 12'14" | 02:46'49" |
| 23 | 10'44" | 02:57'33" |
| 24 | 09'20" | 03:06'53" |
| 25 | 09'03" | 03:15'56" |
| 26 | 08'03" | 03:23'59" |
| 27 | 10'25" | 03:34'24" |
| 28 | 10'06" | 03:44'30" |
| 29 | 10'20" | 03:54'50" |
| 30 | 11'23" | 04:06'13" |
| 31 | 09'43" | 04:15'56" |
| 32 | 09'46" | 04:25'42" |
| 33 | 09'58" | 04:35'40" |
| 34 | 09'06" | 04:44'46" |
| 35 | 11'33" | 04:56'19" |
| 36 | 11'00" | 05:07'19" |
| 37 | 10'44" | 05:18'03" |
| 38 | 11'27" | 05:29'30" |
| 39 | 09'41" | 05:39'11" |
| 40 | 10'24" | 05:49'35" |
| 41 | 11'44" | 06:01'19" |
| 42 | 10'29" | 06:11'48" |
| 43.0 | 09'30" | 06:21'10" |
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