30.0 km | 03:04:48 | 06:09/km日期: 2024-10-26 05:59 - 總爬升: 173 m - 平均心率: 141 - 卡路里: 1656 Cal - 平均步頻: 164
Pace: 08'11" / 07'30" / 06'31" / 07'22" / 06'11" / 06'08" / 05'56" / 05'56" / 06'21" / 06'49" / 05'54" / 05'51" / 06'07" / 05'47" / 06'42" / 05'42" / 05'42" / 05'51" / 06'11" / 07'30" / 05'47" / 05'47" / 07'13" / 05'40" / 06'51" / 05'57" / 08'01" / 06'03" / 07'27" / 625'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'06") | 1000 / 1000 |
| 2 | | 06'45" (+01'05") | 1000 / 2000 |
| 3 | | 06'31" (+00'51") | 1000 / 3000 |
| 4 | | 06'56" (+01'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'40") | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'10") | 1000 / 12000 |
| 13 | | 06'06" (+00'26") | 1000 / 13000 |
| 14 | | 05'47" (+00'07") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'42" (+00'02") | 1000 / 16000 |
| 17 | | 05'41" (+00'01") | 1000 / 17000 |
| 18 | | 05'51" (+00'11") | 1000 / 18000 |
| 19 | | 06'10" (+00'30") | 1000 / 19000 |
| 20 | | 05'59" (+00'19") | 1000 / 20000 |
| 21 | | 05'47" (+00'07") | 1000 / 21000 |
| 22 | | 05'46" (+00'06") | 1000 / 22000 |
| 23 | | 05'44" (+00'04") | 1000 / 23000 |
| 24 | | 05'40" | 1000 / 24000 |
| 25 | | 06'51" (+01'11") | 1000 / 25000 |
| 26 | | 05'57" (+00'17") | 1000 / 26000 |
| 27 | | 06'26" (+00'46") | 1000 / 27000 |
| 28 | | 06'02" (+00'22") | 1000 / 28000 |
| 29 | | 06'34" (+00'54") | 1000 / 29000 |
| 30 | | 06'56" (+01'16") | 1000 / 30000 |
| 31 | | 05'58" (+00'18") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
299.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'30" | 00:15'41" |
| 3 | 06'31" | 00:22'12" |
| 4 | 07'22" | 00:29'34" |
| 5 | 06'11" | 00:35'45" |
| 6 | 06'08" | 00:41'53" |
| 7 | 05'56" | 00:47'49" |
| 8 | 05'56" | 00:53'45" |
| 9 | 06'21" | 01:00'06" |
| 10 | 06'49" | 01:06'55" |
| 11 | 05'54" | 01:12'49" |
| 12 | 05'51" | 01:18'40" |
| 13 | 06'07" | 01:24'47" |
| 14 | 05'47" | 01:30'34" |
| 15 | 06'42" | 01:37'16" |
| 16 | 05'42" | 01:42'58" |
| 17 | 05'42" | 01:48'40" |
| 18 | 05'51" | 01:54'31" |
| 19 | 06'11" | 02:00'42" |
| 20 | 07'30" | 02:08'12" |
| 21 | 05'47" | 02:13'59" |
| 22 | 05'47" | 02:19'46" |
| 23 | 07'13" | 02:26'59" |
| 24 | 05'40" | 02:32'39" |
| 25 | 06'51" | 02:39'30" |
| 26 | 05'57" | 02:45'27" |
| 27 | 08'01" | 02:53'28" |
| 28 | 06'03" | 02:59'31" |
| 29 | 07'27" | 03:06'58" |
| 30.0 | 07'24" | 03:14'28" |
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