14.0 km | 01:19:50 | 05:42/km日期: 2024-10-27 06:13 - 總爬升: 252 m - 平均心率: 144 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99.3
Pace: 05'32" / 05'18" / 05'41" / 05'22" / 11'54" / 05'32" / 04'59" / 05'29" / 06'57" / 05'03" / 07'14" / 05'46" / 08'33" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'29" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'32") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+01'02") | 1000 / 11000 |
| 12 | | 05'46" (+00'48") | 1000 / 12000 |
| 13 | | 08'32" (+03'34") | 1000 / 13000 |
| 14 | | 05'57" (+00'59") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
270.00 km 
Adidas Adizero Adios Pro 3 累積 :
715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'41" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 11'54" | 00:33'47" |
| 6 | 05'32" | 00:39'19" |
| 7 | 04'59" | 00:44'18" |
| 8 | 05'29" | 00:49'47" |
| 9 | 06'57" | 00:56'44" |
| 10 | 05'03" | 01:01'47" |
| 11 | 07'14" | 01:09'01" |
| 12 | 05'46" | 01:14'47" |
| 13 | 08'33" | 01:23'20" |
| 14 | 05'58" | 01:29'18" |
| 14.0 | 04'07" | 01:29'20" |
25503.8 km | 
0.0 km
展開計圈分析
留言 
