21.1 km | 02:04:01 | 05:53/km日期: 2024-10-27 14:52 - 平均心率: 147 - 卡路里: 1475 Cal - 平均步頻: 182
Pace: 06'02" / 05'39" / 05'39" / 05'40" / 05'42" / 07'25" / 05'40" / 05'41" / 05'45" / 05'43" / 13'12" / 05'41" / 05'43" / 08'59" / 05'41" / 11'32" / 05'44" / 05'45" / 05'50" / 05'41" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 1000 / 13000 |
| 14 | | 08'58" (+03'20") | 1000 / 14000 |
| 15 | | 05'41" (+00'03") | 1000 / 15000 |
| 16 | | 05'39" (+00'01") | 1000 / 16000 |
| 17 | | 05'44" (+00'06") | 1000 / 17000 |
| 18 | | 05'44" (+00'06") | 1000 / 18000 |
| 19 | | 05'43" (+00'05") | 1000 / 19000 |
| 20 | | 05'47" (+00'09") | 1000 / 20000 |
| 21 | | 05'59" (+00'21") | 1000 / 21000 |
| 22 | | 06'04" (+00'26") | 56 / 21056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 162.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'40" | 00:23'00" |
| 5 | 05'42" | 00:28'42" |
| 6 | 07'25" | 00:36'07" |
| 7 | 05'40" | 00:41'47" |
| 8 | 05'41" | 00:47'28" |
| 9 | 05'45" | 00:53'13" |
| 10 | 05'43" | 00:58'56" |
| 11 | 13'12" | 01:12'08" |
| 12 | 05'41" | 01:17'49" |
| 13 | 05'43" | 01:23'32" |
| 14 | 08'59" | 01:32'31" |
| 15 | 05'41" | 01:38'12" |
| 16 | 11'32" | 01:49'44" |
| 17 | 05'44" | 01:55'28" |
| 18 | 05'45" | 02:01'13" |
| 19 | 05'50" | 02:07'03" |
| 20 | 05'41" | 02:12'44" |
| 21 | 06'00" | 02:18'44" |
| 21.1 | 05'55" | 02:19'04" |
23179.8 km | 
69694.8 km
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