10.3 km | 00:57:44 | 05:35/km日期: 2016-10-03 21:46 - 總爬升: 285 m - 平均心率: 153 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 05'41" / 05'55" / 05'31" / 05'44" / 05'39" / 05'30" / 05'43" / 05'35" / 05'24" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'15" | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
180.68 km 
MIZUNO Wave Sayonara 累積 :
810.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'44" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 05'30" | 00:34'00" |
| 7 | 05'43" | 00:39'43" |
| 8 | 05'35" | 00:45'18" |
| 9 | 05'24" | 00:50'42" |
| 10 | 05'23" | 00:56'05" |
| 10.3 | 05'14" | 00:57'46" |
展開計圈分析
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