全馬 | 04:40:52 | 06:39/km | 第46馬| 官方成績 |
| 日期 | 2016-10-02 |
| 成績 | 04:40:52 |
| 總名次 | 241 / 2250 |
| 分組名次 | 2 / 77 |
| 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'14" (+12'45") | 01:19'07" (+24'08") |
| 00:40'53" (+15'24") |
| 00:34'17" (+08'48") | 01:07'52" (+12'53") |
| 00:33'35" (+08'06") |
| 00:32'02" (+06'33") | 01:08'04" (+13'05") |
| 00:36'02" (+10'33") |
| 00:29'30" (+04'01") | 00:54'59" |
| 00:25'29" |
|
日期: 2016-10-02 07:01 - 總爬升: 1255 m - 地點: 阿里山 - 平均心率: 150 - 卡路里: 2013 Cal - 溫度: 24°C - 濕度: 94%
第46馬:比預期硬，好在風景超美、高處涼爽舒服、補給也不錯，跑來高興的馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
436.30 km 
Adidas Takumi Ren Boost 累積 :
649.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'10" | 00:15'54" |
| 3 | 07'47" | 00:23'41" |
| 4 | 07'19" | 00:31'00" |
| 5 | 07'14" | 00:38'14" |
| 6 | 07'51" | 00:46'05" |
| 7 | 08'00" | 00:54'05" |
| 8 | 08'50" | 01:02'55" |
| 9 | 07'59" | 01:10'54" |
| 10 | 08'13" | 01:19'07" |
| 11 | 08'20" | 01:27'27" |
| 12 | 07'01" | 01:34'28" |
| 13 | 05'04" | 01:39'32" |
| 14 | 06'45" | 01:46'17" |
| 15 | 07'07" | 01:53'24" |
| 16 | 09'18" | 02:02'42" |
| 17 | 05'42" | 02:08'24" |
| 18 | 05'12" | 02:13'36" |
| 19 | 05'27" | 02:19'03" |
| 20 | 07'56" | 02:26'59" |
| 21 | 06'59" | 02:33'58" |
| 22 | 05'22" | 02:39'20" |
| 23 | 07'56" | 02:47'16" |
| 24 | 05'07" | 02:52'23" |
| 25 | 06'38" | 02:59'01" |
| 26 | 08'45" | 03:07'46" |
| 27 | 06'57" | 03:14'43" |
| 28 | 05'24" | 03:20'07" |
| 29 | 07'30" | 03:27'37" |
| 30 | 07'26" | 03:35'03" |
| 31 | 08'51" | 03:43'54" |
| 32 | 06'06" | 03:50'00" |
| 33 | 04'40" | 03:54'40" |
| 34 | 04'55" | 03:59'35" |
| 35 | 04'58" | 04:04'33" |
| 36 | 04'48" | 04:09'21" |
| 37 | 05'34" | 04:14'55" |
| 38 | 04'41" | 04:19'36" |
| 39 | 05'06" | 04:24'42" |
| 40 | 05'20" | 04:30'02" |
| 41 | 04'57" | 04:34'59" |
| 42 | 04'55" | 04:39'54" |
| 42.2 | 05'55" | 04:40'59" |
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