12.0 km | 00:43:16 | 03:36/km日期: 2024-10-29 05:18 - 平均心率: 119 - 卡路里: 387 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 91.4
Pace: 06'51" / 06'42" / 08'18" / 06'43" / 08'25" / 06'45" / 08'38" / 07'46" / 08'51" / 06'45" / 08'47" / 07'13" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'10") | 400 / 400 |
| 2 | | 03'37" (+00'07") | 400 / 800 |
| 3 | | 03'34" (+00'04") | 400 / 1200 |
| 4 | | 03'39" (+00'09") | 400 / 1600 |
| 5 | | 03'32" (+00'02") | 400 / 2000 |
| 6 | | 03'33" (+00'03") | 400 / 2400 |
| 7 | | 03'31" (+00'01") | 400 / 2800 |
| 8 | | 03'37" (+00'07") | 400 / 3199 |
| 9 | | 03'30" | 400 / 3599 |
| 10 | | 03'35" (+00'05") | 400 / 3999 |
| 11 | | 03'32" (+00'02") | 400 / 4399 |
| 12 | | 03'38" (+00'08") | 400 / 4800 |
| 13 | | 03'33" (+00'03") | 400 / 5200 |
| 14 | | 03'36" (+00'06") | 400 / 5600 |
| 15 | | 03'34" (+00'04") | 400 / 6000 |
| 16 | | 03'39" (+00'09") | 400 / 6400 |
| 17 | | 03'36" (+00'06") | 400 / 6800 |
| 18 | | 03'41" (+00'11") | 400 / 7200 |
| 19 | | 03'34" (+00'04") | 400 / 7600 |
| 20 | | 03'43" (+00'13") | 400 / 8000 |
| 21 | | 03'34" (+00'04") | 400 / 8400 |
| 22 | | 03'36" (+00'06") | 400 / 8800 |
| 23 | | 03'36" (+00'06") | 400 / 9200 |
| 24 | | 03'36" (+00'06") | 400 / 9600 |
| 25 | | 03'31" (+00'01") | 400 / 10000 |
| 26 | | 03'40" (+00'10") | 400 / 10400 |
| 27 | | 03'35" (+00'05") | 400 / 10800 |
| 28 | | 03'42" (+00'12") | 400 / 11200 |
| 29 | | 03'33" (+00'03") | 400 / 11600 |
| 30 | | 03'34" (+00'04") | 400 / 12000 |
| 31 | | 02'32" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 474.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 08'18" | 00:21'51" |
| 4 | 06'43" | 00:28'34" |
| 5 | 08'25" | 00:36'59" |
| 6 | 06'45" | 00:43'44" |
| 7 | 08'38" | 00:52'22" |
| 8 | 07'46" | 01:00'08" |
| 9 | 08'51" | 01:08'59" |
| 10 | 06'45" | 01:15'44" |
| 11 | 08'47" | 01:24'31" |
| 12 | 07'13" | 01:31'44" |
| 12.0 | 01'54" | 01:31'45" |
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