18.0 km | 02:21:09 | 07:50/km日期: 2024-10-29 06:54 - 總爬升: 189 m - 平均心率: 135 - 卡路里: 1251 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85.9
Pace: 07'11" / 06'43" / 06'38" / 06'43" / 06'18" / 06'13" / 08'54" / 09'09" / 08'04" / 06'20" / 10'58" / 07'13" / 06'14" / 13'21" / 06'26" / 06'08" / 05'55" / 08'29" / 383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'16") | 1000 / 1000 |
| 2 | | 06'42" (+00'48") | 1000 / 2000 |
| 3 | | 06'38" (+00'44") | 1000 / 3000 |
| 4 | | 06'43" (+00'49") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 08'54" (+03'00") | 1000 / 7000 |
| 8 | | 09'08" (+03'14") | 1000 / 8000 |
| 9 | | 08'03" (+02'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 10'57" (+05'03") | 1000 / 11000 |
| 12 | | 07'12" (+01'18") | 1000 / 12000 |
| 13 | | 06'14" (+00'20") | 1000 / 13000 |
| 14 | | 13'21" (+07'27") | 1000 / 14000 |
| 15 | | 06'25" (+00'31") | 1000 / 15000 |
| 16 | | 06'08" (+00'14") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 08'29" (+02'35") | 1000 / 18000 |
| 19 | | 06:12'49" (+06'55") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 61.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 06'38" | 00:20'32" |
| 4 | 06'43" | 00:27'15" |
| 5 | 06'18" | 00:33'33" |
| 6 | 06'13" | 00:39'46" |
| 7 | 08'54" | 00:48'40" |
| 8 | 09'09" | 00:57'49" |
| 9 | 08'04" | 01:05'53" |
| 10 | 06'20" | 01:12'13" |
| 11 | 10'58" | 01:23'11" |
| 12 | 07'13" | 01:30'24" |
| 13 | 06'14" | 01:36'38" |
| 14 | 13'21" | 01:49'59" |
| 15 | 06'26" | 01:56'25" |
| 16 | 06'08" | 02:02'33" |
| 17 | 05'55" | 02:08'28" |
| 18 | 08'29" | 02:16'57" |
| 18.0 | 373'09" | 02:21'10" |
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