14.0 km | 01:44:44 | 07:28/km日期: 2024-10-29 20:01 - 總爬升: 215 m - 平均心率: 122 - 卡路里: 938 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 74.3
Pace: 07'12" / 06'04" / 07'29" / 07'09" / 06'39" / 06'11" / 07'25" / 06'32" / 06'05" / 06'29" / 05'58" / 07'28" / 07'20" / 16'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'15") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 07'29" (+01'32") | 1000 / 3000 |
| 4 | | 07'09" (+01'12") | 1000 / 4000 |
| 5 | | 06'38" (+00'41") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 07'24" (+01'27") | 1000 / 7000 |
| 8 | | 06'32" (+00'35") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 06'29" (+00'32") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 07'27" (+01'30") | 1000 / 12000 |
| 13 | | 07'20" (+01'23") | 1000 / 13000 |
| 14 | | 16'37" (+10'40") | 1000 / 14000 |
| 15 | | 09'12" (+03'15") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 343.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'04" | 00:13'16" |
| 3 | 07'29" | 00:20'45" |
| 4 | 07'09" | 00:27'54" |
| 5 | 06'39" | 00:34'33" |
| 6 | 06'11" | 00:40'44" |
| 7 | 07'25" | 00:48'09" |
| 8 | 06'32" | 00:54'41" |
| 9 | 06'05" | 01:00'46" |
| 10 | 06'29" | 01:07'15" |
| 11 | 05'58" | 01:13'13" |
| 12 | 07'28" | 01:20'41" |
| 13 | 07'20" | 01:28'01" |
| 14 | 16'38" | 01:44'39" |
| 14.0 | 09'40" | 01:44'45" |
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