10.7 km | 00:59:51 | 05:35/km日期: 2016-10-03 19:51 - 平均心率: 148 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65%
Pace: 06'41" / 05'11" / 05'09" / 05'10" / 05'17" / 05'37" / 05'40" / 05'49" / 05'44" / 05'44" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'28") | 400 / 400 |
2 | | 06'31" (+02'08") | 400 / 800 |
3 | | 05'44" (+01'21") | 400 / 1200 |
4 | | 04'40" (+00'17") | 400 / 1600 |
5 | | 05'49" (+01'26") | 400 / 2000 |
6 | | 04'45" (+00'22") | 400 / 2400 |
7 | | 05'49" (+01'26") | 400 / 2800 |
8 | | 04'35" (+00'12") | 400 / 3199 |
9 | | 06'03" (+01'40") | 400 / 3599 |
10 | | 05'38" (+01'15") | 48 / 3648 |
11 | | 04'23" | 400 / 4048 |
12 | | 05'16" (+00'53") | 400 / 4448 |
13 | | 05'19" (+00'56") | 400 / 4848 |
14 | | 05'37" (+01'14") | 400 / 5248 |
15 | | 05'33" (+01'10") | 400 / 5648 |
16 | | 05'41" (+01'18") | 400 / 6048 |
17 | | 05'36" (+01'13") | 400 / 6448 |
18 | | 05'47" (+01'24") | 400 / 6848 |
19 | | 05'42" (+01'19") | 400 / 7248 |
20 | | 05'44" (+01'21") | 400 / 7648 |
21 | | 05'52" (+01'29") | 400 / 8048 |
22 | | 05'37" (+01'14") | 400 / 8448 |
23 | | 05'53" (+01'30") | 400 / 8848 |
24 | | 05'54" (+01'31") | 400 / 9248 |
25 | | 05'50" (+01'27") | 400 / 9648 |
26 | | 05'19" (+00'56") | 400 / 10048 |
27 | | 05'27" (+01'04") | 400 / 10448 |
28 | | 05'12" (+00'49") | 267 / 10716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 98.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'11" | 00:11'52" |
3 | 05'09" | 00:17'01" |
4 | 05'10" | 00:22'11" |
5 | 05'17" | 00:27'28" |
6 | 05'37" | 00:33'05" |
7 | 05'40" | 00:38'45" |
8 | 05'49" | 00:44'34" |
9 | 05'44" | 00:50'18" |
10 | 05'44" | 00:56'02" |
10.7 | 05'21" | 00:59'52" |