10.1 km | 00:53:24 | 05:17/km日期: 2016-10-04 12:46 - 卡路里: 791 Cal - 平均步頻: 174
Pace: 05'39" / 05'45" / 05'46" / 05'33" / 05'36" / 04'49" / 05'09" / 04'54" / 04'51" / 04'49" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'55") | 1000 / 2000 |
| 3 | | 05'46" (+00'57") | 1000 / 3000 |
| 4 | | 05'32" (+00'43") | 1000 / 4000 |
| 5 | | 05'35" (+00'46") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'22" (+00'33") | 102 / 10102 |
10月累積里程 : 284.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'46" | 00:17'10" |
| 4 | 05'33" | 00:22'43" |
| 5 | 05'36" | 00:28'19" |
| 6 | 04'49" | 00:33'08" |
| 7 | 05'09" | 00:38'17" |
| 8 | 04'54" | 00:43'11" |
| 9 | 04'51" | 00:48'02" |
| 10 | 04'49" | 00:52'51" |
| 10.1 | 05'30" | 00:53'25" |
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