16.4 km | 01:33:38 | 05:42/km日期: 2016-10-02 07:18 - 平均心率: 148 - 卡路里: 1150 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'44" / 05'20" / 05'10" / 05'07" / 05'06" / 05'15" / 05'15" / 06'04" / 05'34" / 07'34" / 06'26" / 05'37" / 05'26" / 05'50" / 06'24" / 05'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'57") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 07'34" (+02'28") | 1000 / 10000 |
| 11 | | 06'25" (+01'19") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 05'50" (+00'44") | 1000 / 14000 |
| 15 | | 06'23" (+01'17") | 1000 / 15000 |
| 16 | | 05'36" (+00'30") | 1000 / 16000 |
| 17 | | 05'36" (+00'30") | 388 / 16388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
159.94 km 
ASICS TARTHERZEAL 3 (TJR276) 累積 :
725.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'10" | 00:16'14" |
| 4 | 05'07" | 00:21'21" |
| 5 | 05'06" | 00:26'27" |
| 6 | 05'15" | 00:31'42" |
| 7 | 05'15" | 00:36'57" |
| 8 | 06'04" | 00:43'01" |
| 9 | 05'34" | 00:48'35" |
| 10 | 07'34" | 00:56'09" |
| 11 | 06'26" | 01:02'35" |
| 12 | 05'37" | 01:08'12" |
| 13 | 05'26" | 01:13'38" |
| 14 | 05'50" | 01:19'28" |
| 15 | 06'24" | 01:25'52" |
| 16 | 05'36" | 01:31'28" |
| 16.4 | 05'37" | 01:33'39" |
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