10.0 km | 01:03:21 | 06:19/km日期: 2013-09-17 20:37 - 地點: 蘆洲重陽橋河堤 - 天氣: 涼爽 - 卡路里: 922 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'13" / 06'13" / 06'10" / 06'04" / 06'25" / 06'28" / 06'20" / 06'16" / 06'21" / 06'15" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 1005 / 1005 |
| 2 | | 06'13" (+00'10") | 1003 / 2008 |
| 3 | | 06'10" (+00'07") | 1009 / 3018 |
| 4 | | 06'03" | 1011 / 4029 |
| 5 | | 06'25" (+00'22") | 1000 / 5030 |
| 6 | | 06'27" (+00'24") | 1009 / 6040 |
| 7 | | 06'21" (+00'18") | 1006 / 7047 |
| 8 | | 06'15" (+00'12") | 1010 / 8057 |
| 9 | | 06'21" (+00'18") | 1006 / 9063 |
| 10 | | 06'11" (+00'08") | 1010 / 10074 |
9月累積里程 :
130.16 km 
Adidas adiPRENE 累積 :
653.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 06'04" | 00:24'40" |
| 5 | 06'25" | 00:31'05" |
| 6 | 06'28" | 00:37'33" |
| 7 | 06'20" | 00:43'53" |
| 8 | 06'16" | 00:50'09" |
| 9 | 06'21" | 00:56'30" |
| 10 | 06'15" | 01:02'45" |
| 10.0 | 20'41" | 01:03'21" |
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