16.2 km | 01:19:14 | 04:52/km日期: 2016-10-05 19:33 - 總爬升: 215 m - 平均心率: 169 - 卡路里: 1801 Cal - 總步數: 14308 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'08" / 04'55" / 05'29" / 04'51" / 04'43" / 04'56" / 05'16" / 04'41" / 04'35" / 04'41" / 05'00" / 04'51" / 04'38" / 04'46" / 04'57" / 04'37" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'35") | 1000 / 1000 | 183 / 106 |
| 2 | | 04'56" (+00'24") | 1006 / 2007 | 180 / 112 |
| 3 | | 05'28" (+00'56") | 1000 / 3007 | 183 / 99 |
| 4 | | 04'49" (+00'17") | 1004 / 4012 | 185 / 111 |
| 5 | | 04'42" (+00'10") | 1000 / 5013 | 184 / 114 |
| 6 | | 04'55" (+00'23") | 1001 / 6014 | 185 / 109 |
| 7 | | 05'17" (+00'45") | 1001 / 7015 | 183 / 102 |
| 8 | | 04'40" (+00'08") | 1004 / 8019 | 175 / 121 |
| 9 | | 04'32" | 1007 / 9027 | 168 / 130 |
| 10 | | 04'41" (+00'09") | 1000 / 10027 | 183 / 116 |
| 11 | | 04'58" (+00'26") | 1005 / 11033 | 185 / 108 |
| 12 | | 04'51" (+00'19") | 1003 / 12037 | 185 / 110 |
| 13 | | 04'35" (+00'03") | 1013 / 13051 | 163 / 133 |
| 14 | | 04'43" (+00'11") | 1009 / 14060 | 174 / 121 |
| 15 | | 04'57" (+00'25") | 1009 / 15070 | 179 / 112 |
| 16 | | 04'34" (+00'02") | 1002 / 16073 | 185 / 118 |
| 17 | | 04'16" | 230 / 16303 | 176 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
264.44 km 
ASICS GEL-NIMBUS 17 (2E) 累積 :
1015.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 05'29" | 00:15'32" |
| 4 | 04'51" | 00:20'23" |
| 5 | 04'43" | 00:25'06" |
| 6 | 04'56" | 00:30'02" |
| 7 | 05'16" | 00:35'18" |
| 8 | 04'41" | 00:39'59" |
| 9 | 04'35" | 00:44'34" |
| 10 | 04'41" | 00:49'15" |
| 11 | 05'00" | 00:54'15" |
| 12 | 04'51" | 00:59'06" |
| 13 | 04'38" | 01:03'44" |
| 14 | 04'46" | 01:08'30" |
| 15 | 04'57" | 01:13'27" |
| 16 | 04'37" | 01:18'04" |
| 16.2 | 05'03" | 01:19'14" |
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