|  恭喜完成了第 110 馬 100.0 km | 11:05:12 | 06:39/km | 第110馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 11:05:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+04'02") | 01:14'16" (+03'00") | | 00:40'31" (+10'48") | | 00:29'43" | 01:11'16" | | 00:41'33" (+11'50") | | 00:44'24" (+14'41") | 01:31'17" (+20'01") | | 00:46'53" (+17'10") | | 00:35'55" (+06'12") | 01:28'50" (+17'34") | | 00:52'55" (+23'12") | | 00:47'33" (+17'50") | 01:27'09" (+15'53") | | 00:39'36" (+09'53") | | 01:01'04" (+31'21") | 01:47'29" (+36'13") | | 00:46'25" (+16'42") | | 01:06'54" (+37'11") | 02:00'49" (+49'33") | | 00:53'55" (+24'12") | |
日期: 2024-11-02 05:53 - 總爬升: 1256 m - 平均心率: 106 - 卡路里: 3917 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 93.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'33") | 1000 / 1000 | | 2 | | 05'59" (+00'32") | 1000 / 2000 | | 3 | | 05'52" (+00'25") | 1000 / 3000 | | 4 | | 07'16" (+01'49") | 1000 / 4000 | | 5 | | 08'35" (+03'08") | 1000 / 5000 |
| 6 | | 07'31" (+02'04") | 1000 / 6000 | | 7 | | 10'45" (+05'18") | 1000 / 7000 | | 8 | | 08'40" (+03'13") | 1000 / 8000 | | 9 | | 07'47" (+02'20") | 1000 / 9000 | | 10 | | 05'46" (+00'19") | 1000 / 10000 | | 11 | | 05'51" (+00'24") | 1000 / 11000 | | 12 | | 05'29" (+00'02") | 1000 / 12000 | | 13 | | 05'58" (+00'31") | 1000 / 13000 | | 14 | | 05'27" | 1000 / 14000 | | 15 | | 06'56" (+01'29") | 1000 / 15000 | | 16 | | 07'36" (+02'09") | 1000 / 16000 | | 17 | | 08'59" (+03'32") | 1000 / 17000 | | 18 | | 09'39" (+04'12") | 1000 / 18000 | | 19 | | 07'08" (+01'41") | 1000 / 19000 | | 20 | | 08'10" (+02'43") | 1000 / 20000 | | 21 | | 06'38" (+01'11") | 1000 / 21000 | | 22 | | 08'07" (+02'40") | 1000 / 22000 | | 23 | | 10'06" (+04'39") | 1000 / 23000 | | 24 | | 09'20" (+03'53") | 1000 / 24000 | | 25 | | 10'11" (+04'44") | 1000 / 25000 | | 26 | | 12'10" (+06'43") | 1000 / 26000 | | 27 | | 07'58" (+02'31") | 1000 / 27000 | | 28 | | 10'58" (+05'31") | 1000 / 28000 | | 29 | | 09'44" (+04'17") | 1000 / 29000 | | 30 | | 06'00" (+00'33") | 1000 / 30000 | | 31 | | 07'46" (+02'19") | 1000 / 31000 | | 32 | | 06'12" (+00'45") | 1000 / 32000 | | 33 | | 07'24" (+01'57") | 1000 / 33000 | | 34 | | 07'12" (+01'45") | 1000 / 34000 | | 35 | | 07'19" (+01'52") | 1000 / 35000 | | 36 | | 11'06" (+05'39") | 1000 / 36000 | | 37 | | 16'11" (+10'44") | 1000 / 37000 | | 38 | | 07'35" (+02'08") | 1000 / 38000 | | 39 | | 09'06" (+03'39") | 1000 / 39000 | | 40 | | 08'55" (+03'28") | 1000 / 40000 | | 41 | | 10'29" (+05'02") | 1000 / 41000 | | 42 | | 09'57" (+04'30") | 1000 / 42000 | | 43 | | 09'56" (+04'29") | 1000 / 43000 | | 44 | | 10'25" (+04'58") | 1000 / 44000 | | 45 | | 06'43" (+01'16") | 1000 / 45000 | | 46 | | 09'51" (+04'24") | 1000 / 46000 | | 47 | | 08'37" (+03'10") | 1000 / 47000 | | 48 | | 07'31" (+02'04") | 1000 / 48000 | | 49 | | 06'19" (+00'52") | 1000 / 49000 | | 50 | | 07'16" (+01'49") | 1000 / 50000 | | 51 | | 06'40" (+01'13") | 1000 / 51000 | | 52 | | 09'14" (+03'47") | 1000 / 52000 | | 53 | | 09'41" (+04'14") | 1000 / 53000 | | 54 | | 10'02" (+04'35") | 1000 / 54000 | | 55 | | 15'53" (+10'26") | 1000 / 55000 | | 56 | | 08'31" (+03'04") | 1000 / 56000 | | 57 | | 08'17" (+02'50") | 1000 / 57000 | | 58 | | 06'41" (+01'14") | 1000 / 58000 | | 59 | | 12'50" (+07'23") | 1000 / 59000 | | 60 | | 10'03" (+04'36") | 1000 / 60000 | | 61 | | 12'26" (+06'59") | 1000 / 61000 | | 62 | | 13'26" (+07'59") | 1000 / 62000 | | 63 | | 12'57" (+07'30") | 1000 / 63000 | | 64 | | 10'23" (+04'56") | 1000 / 64000 | | 65 | | 17'41" (+12'14") | 1000 / 65000 | | 66 | | 11'20" (+05'53") | 1000 / 66000 | | 67 | | 11'17" (+05'50") | 1000 / 67000 | | 68 | | 10'33" (+05'06") | 1000 / 68000 | | 69 | | 10'02" (+04'35") | 1000 / 69000 | | 70 | | 10'40" (+05'13") | 1000 / 70000 | | 71 | | 11'01" (+05'34") | 1000 / 71000 | | 72 | | 10'06" (+04'39") | 1000 / 72000 | | 73 | | 11'40" (+06'13") | 1000 / 73000 | | 74 | | 16'26" (+10'59") | 49 / 73049 |
賽前宣言: 👍 賽後評分: 👍 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 209.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'59" | 00:12'00" | | 3 | 05'53" | 00:17'53" | | 4 | 07'16" | 00:25'09" | | 5 | 08'36" | 00:33'45" | | 6 | 07'31" | 00:41'16" | | 7 | 10'46" | 00:52'02" | | 8 | 08'40" | 01:00'42" | | 9 | 07'47" | 01:08'29" | | 10 | 05'47" | 01:14'16" | | 11 | 05'51" | 01:20'07" | | 12 | 05'29" | 01:25'36" | | 13 | 05'59" | 01:31'35" | | 14 | 05'28" | 01:37'03" | | 15 | 06'56" | 01:43'59" | | 16 | 07'36" | 01:51'35" | | 17 | 09'00" | 02:00'35" | | 18 | 09'39" | 02:10'14" | | 19 | 07'08" | 02:17'22" | | 20 | 08'10" | 02:25'32" | | 21 | 06'39" | 02:32'11" | | 22 | 08'07" | 02:40'18" | | 23 | 10'06" | 02:50'24" | | 24 | 09'21" | 02:59'45" | | 25 | 10'11" | 03:09'56" | | 26 | 12'10" | 03:22'06" | | 27 | 07'59" | 03:30'05" | | 28 | 10'58" | 03:41'03" | | 29 | 09'45" | 03:50'48" | | 30 | 06'01" | 03:56'49" | | 31 | 07'47" | 04:04'36" | | 32 | 06'12" | 04:10'48" | | 33 | 07'24" | 04:18'12" | | 34 | 07'12" | 04:25'24" | | 35 | 07'20" | 04:32'44" | | 36 | 11'06" | 04:43'50" | | 37 | 16'12" | 05:00'02" | | 38 | 07'35" | 05:07'37" | | 39 | 09'06" | 05:16'43" | | 40 | 08'56" | 05:25'39" | | 41 | 10'30" | 05:36'09" | | 42 | 09'57" | 05:46'06" | | 43 | 09'56" | 05:56'02" | | 44 | 10'26" | 06:06'28" | | 45 | 06'44" | 06:13'12" | | 46 | 09'52" | 06:23'04" | | 47 | 08'37" | 06:31'41" | | 48 | 07'32" | 06:39'13" | | 49 | 06'19" | 06:45'32" | | 50 | 07'16" | 06:52'48" | | 51 | 06'41" | 06:59'29" | | 52 | 09'15" | 07:08'44" | | 53 | 09'41" | 07:18'25" | | 54 | 10'03" | 07:28'28" | | 55 | 25'24" | 07:53'52" | | 56 | 08'31" | 08:02'23" | | 57 | 08'18" | 08:10'41" | | 58 | 06'42" | 08:17'23" | | 59 | 12'51" | 08:30'14" | | 60 | 10'03" | 08:40'17" | | 61 | 12'27" | 08:52'44" | | 62 | 13'26" | 09:06'10" | | 63 | 12'57" | 09:19'07" | | 64 | 10'23" | 09:29'30" | | 65 | 17'41" | 09:47'11" | | 66 | 11'21" | 09:58'32" | | 67 | 11'17" | 10:09'49" | | 68 | 10'33" | 10:20'22" | | 69 | 10'03" | 10:30'25" | | 70 | 10'41" | 10:41'06" | | 71 | 11'01" | 10:52'07" | | 72 | 10'07" | 11:02'14" | | 73 | 11'40" | 11:13'54" | | 73.0 | 16'52" | 11:14'44" |
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