10.3 km | 01:00:05 | 05:48/km日期: 2016-10-05 21:48 - 平均心率: 147 - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 06'18" / 05'55" / 05'48" / 05'39" / 05'54" / 05'46" / 05'47" / 05'48" / 05'41" / 05'27" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
180.68 km 
ASICS LYTERACER TS3 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 05'39" | 00:23'40" |
| 5 | 05'54" | 00:29'34" |
| 6 | 05'46" | 00:35'20" |
| 7 | 05'47" | 00:41'07" |
| 8 | 05'48" | 00:46'55" |
| 9 | 05'41" | 00:52'36" |
| 10 | 05'27" | 00:58'03" |
| 10.4 | 05'43" | 01:00'05" |
展開計圈分析
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