| 100.0 km | 13:28:17 | 08:04/km | 第31馬官方成績 | 日期 | 2024-11-02 | 成績 | 13:28:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'51" (+12'39") | 01:18'04" (+12'19") | | 00:38'13" (+11'01") | | 00:31'26" (+04'14") | 01:11'39" (+05'54") | | 00:40'13" (+13'01") | | 00:30'55" (+03'43") | 01:05'45" | | 00:34'50" (+07'38") | | 00:27'12" | 01:05'47" (+00'02") | | 00:38'35" (+11'23") | | 00:36'29" (+09'17") | 01:08'23" (+02'38") | | 00:31'54" (+04'42") | | 00:41'48" (+14'36") | 01:13'29" (+07'44") | | 00:31'41" (+04'29") | | 00:40'56" (+13'44") | 01:12'52" (+07'07") | | 00:31'56" (+04'44") | | 00:37'12" (+10'00") | 01:19'37" (+13'52") | | 00:42'25" (+15'13") | | 00:35'45" (+08'33") | 01:12'45" (+07'00") | | 00:37'00" (+09'48") | | 00:45'55" (+18'43") | 01:25'31" (+19'46") | | 00:39'36" (+12'24") | |
日期: 2024-11-02 05:54 - 總爬升: 1998 m - 平均心率: 142 - 卡路里: 7420 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93.5 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'30" (+02'33") | 1000 / 1000 | 2 | | 07'20" (+02'23") | 1000 / 2000 | 3 | | 07'02" (+02'05") | 1000 / 3000 | 4 | | 09'36" (+04'39") | 1000 / 4000 | 5 | | 08'22" (+03'25") | 1000 / 5000 |
6 | | 07'43" (+02'46") | 1000 / 6000 | 7 | | 09'35" (+04'38") | 1000 / 7000 | 8 | | 08'17" (+03'20") | 1000 / 8000 | 9 | | 06'37" (+01'40") | 1000 / 9000 | 10 | | 05'59" (+01'02") | 1000 / 10000 | 11 | | 06'18" (+01'21") | 1000 / 11000 | 12 | | 06'18" (+01'21") | 1000 / 12000 | 13 | | 06'24" (+01'27") | 1000 / 13000 | 14 | | 06'02" (+01'05") | 1000 / 14000 | 15 | | 06'23" (+01'26") | 1000 / 15000 | 16 | | 07'19" (+02'22") | 1000 / 16000 | 17 | | 07'19" (+02'22") | 1000 / 17000 | 18 | | 07'46" (+02'49") | 272 / 17272 | 19 | | 13'55" (+08'58") | 1000 / 18272 | 20 | | 05'48" (+00'51") | 1000 / 19272 | 21 | | 05'00" (+00'03") | 1000 / 20272 | 22 | | 04'57" | 1000 / 21272 | 23 | | 06'32" (+01'35") | 1000 / 22272 | 24 | | 06'34" (+01'37") | 1000 / 23272 | 25 | | 06'44" (+01'47") | 1000 / 24272 | 26 | | 06'42" (+01'45") | 1000 / 25272 | 27 | | 07'36" (+02'39") | 1000 / 26272 | 28 | | 06'16" (+01'19") | 1000 / 27272 | 29 | | 08'36" (+03'39") | 1000 / 28272 | 30 | | 06'33" (+01'36") | 1000 / 29272 | 31 | | 05'14" (+00'17") | 1000 / 30272 | 32 | | 05'29" (+00'32") | 1000 / 31272 | 33 | | 05'20" (+00'23") | 1000 / 32272 | 34 | | 05'38" (+00'41") | 1000 / 33272 | 35 | | 05'23" (+00'26") | 1000 / 34272 | 36 | | 05'23" (+00'26") | 1000 / 35272 | 37 | | 06'23" (+01'26") | 1000 / 36272 | 38 | | 12'03" (+07'06") | 1000 / 37272 | 39 | | 07'09" (+02'12") | 1000 / 38272 | 40 | | 06'36" (+01'39") | 1000 / 39272 | 41 | | 07'43" (+02'46") | 1000 / 40272 | 42 | | 07'57" (+03'00") | 1000 / 41272 | 43 | | 06'30" (+01'33") | 1000 / 42272 | 44 | | 08'40" (+03'43") | 1000 / 43272 | 45 | | 06'39" (+01'42") | 1000 / 44272 | 46 | | 05'21" (+00'24") | 1000 / 45272 | 47 | | 09'12" (+04'15") | 1000 / 46272 | 48 | | 05'47" (+00'50") | 1000 / 47272 | 49 | | 05'35" (+00'38") | 1000 / 48272 | 50 | | 05'35" (+00'38") | 1000 / 49272 | 51 | | 05'43" (+00'46") | 1000 / 50272 | 52 | | 05'23" (+00'26") | 1000 / 51272 | 53 | | 06'23" (+01'26") | 1000 / 52272 | 54 | | 06'18" (+01'21") | 1000 / 53272 | 55 | | 06'36" (+01'39") | 1000 / 54272 | 56 | | 17'07" (+12'10") | 1000 / 55272 | 57 | | 05'48" (+00'51") | 1000 / 56272 | 58 | | 05'44" (+00'47") | 1000 / 57272 | 59 | | 05'41" (+00'44") | 1000 / 58272 | 60 | | 07'29" (+02'32") | 1000 / 59272 | 61 | | 07'15" (+02'18") | 1000 / 60272 | 62 | | 07'12" (+02'15") | 1000 / 61272 | 63 | | 09'22" (+04'25") | 1000 / 62272 | 64 | | 06'43" (+01'46") | 1000 / 63272 | 65 | | 09'29" (+04'32") | 1000 / 64272 | 66 | | 08'14" (+03'17") | 1000 / 65272 | 67 | | 06'36" (+01'39") | 1000 / 66272 | 68 | | 05'49" (+00'52") | 1000 / 67272 | 69 | | 06'18" (+01'21") | 1000 / 68272 | 70 | | 05'56" (+00'59") | 1000 / 69272 | 71 | | 06'55" (+01'58") | 1000 / 70272 | 72 | | 05'48" (+00'51") | 1000 / 71272 | 73 | | 05'47" (+00'50") | 1000 / 72272 | 74 | | 12'08" (+07'11") | 1000 / 73272 | 75 | | 06'42" (+01'45") | 1000 / 74272 | 76 | | 07'09" (+02'12") | 1000 / 75272 | 77 | | 07'05" (+02'08") | 1000 / 76272 | 78 | | 09'42" (+04'45") | 1000 / 77272 | 79 | | 08'15" (+03'18") | 1000 / 78272 | 80 | | 07'23" (+02'26") | 1000 / 79272 | 81 | | 10'30" (+05'33") | 1000 / 80272 | 82 | | 08'45" (+03'48") | 1000 / 81272 | 83 | | 07'04" (+02'07") | 1000 / 82272 | 84 | | 06'15" (+01'18") | 1000 / 83272 | 85 | | 06'16" (+01'19") | 1000 / 84272 | 86 | | 06'33" (+01'36") | 1000 / 85272 | 87 | | 06'34" (+01'37") | 1000 / 86272 | 88 | | 06'28" (+01'31") | 1000 / 87272 | 89 | | 09'39" (+04'42") | 1000 / 88272 | 90 | | 07'20" (+02'23") | 1000 / 89272 | 91 | | 07'13" (+02'16") | 1000 / 90272 | 92 | | 09'56" (+04'59") | 1000 / 91272 | 93 | | 14'34" (+09'37") | 1000 / 92272 | 94 | | 06'43" (+01'46") | 1000 / 93272 | 95 | | 06'39" (+01'42") | 1000 / 94272 | 96 | | 08'29" (+03'32") | 1000 / 95272 | 97 | | 08'09" (+03'12") | 1000 / 96272 | 98 | | 07'26" (+02'29") | 1000 / 97272 | 99 | | 07'48" (+02'51") | 1000 / 98272 | 100 | | 08'27" (+03'30") | 1000 / 99272 | 101 | | 07'35" (+02'38") | 1000 / 100272 | 102 | | 11'56" (+06'59") | 1000 / 101272 | 103 | | 09'06" (+04'09") | 1000 / 102272 | 104 | | 06'57" (+02'00") | 1000 / 103272 | 105 | | 06'48" (+01'51") | 1000 / 104272 | 106 | | 06'37" (+01'40") | 1000 / 105272 | 107 | | 07'24" (+02'27") | 1000 / 106272 | 108 | | 06'40" (+01'43") | 1000 / 107272 | 109 | | 06'14" (+01'17") | 1000 / 108272 | 110 | | 06'18" (+01'21") | 1000 / 109272 |
賽後評分: 磨神 練心 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 364.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'29" | 00:07'29" | 2 | 07'20" | 00:14'49" | 3 | 07'02" | 00:21'51" | 4 | 09'37" | 00:31'28" | 5 | 08'23" | 00:39'51" | 6 | 07'44" | 00:47'35" | 7 | 09'35" | 00:57'10" | 8 | 08'17" | 01:05'27" | 9 | 06'38" | 01:12'05" | 10 | 05'59" | 01:18'04" | 11 | 06'18" | 01:24'22" | 12 | 06'18" | 01:30'40" | 13 | 06'25" | 01:37'05" | 14 | 06'02" | 01:43'07" | 15 | 06'23" | 01:49'30" | 16 | 07'20" | 01:56'50" | 17 | 07'20" | 02:04'10" | 18 | 07'29" | 02:11'39" | 19 | 12'57" | 02:24'36" | 20 | 05'07" | 02:29'43" | 21 | 04'53" | 02:34'36" | 22 | 05'57" | 02:40'33" | 23 | 06'52" | 02:47'25" | 24 | 06'36" | 02:54'01" | 25 | 06'37" | 03:00'38" | 26 | 07'51" | 03:08'29" | 27 | 06'04" | 03:14'33" | 28 | 08'08" | 03:22'41" | 29 | 07'22" | 03:30'03" | 30 | 05'25" | 03:35'28" | 31 | 05'24" | 03:40'52" | 32 | 05'23" | 03:46'15" | 33 | 05'36" | 03:51'51" | 34 | 05'28" | 03:57'19" | 35 | 05'21" | 04:02'40" | 36 | 06'11" | 04:08'51" | 37 | 11'48" | 04:20'39" | 38 | 07'16" | 04:27'55" | 39 | 06'43" | 04:34'38" | 40 | 06'37" | 04:41'15" | 41 | 08'53" | 04:50'08" | 42 | 06'42" | 04:56'50" | 43 | 07'37" | 05:04'27" | 44 | 07'55" | 05:12'22" | 45 | 05'22" | 05:17'44" | 46 | 09'12" | 05:26'56" | 47 | 05'48" | 05:32'44" | 48 | 05'35" | 05:38'19" | 49 | 05'30" | 05:43'49" | 50 | 05'49" | 05:49'38" | 51 | 05'24" | 05:55'02" | 52 | 06'05" | 06:01'07" | 53 | 06'26" | 06:07'33" | 54 | 06'31" | 06:14'04" | 55 | 17'22" | 06:31'26" | 56 | 05'49" | 06:37'15" | 57 | 05'42" | 06:42'57" | 58 | 05'40" | 06:48'37" | 59 | 07'12" | 06:55'49" | 60 | 07'18" | 07:03'07" | 61 | 07'09" | 07:10'16" | 62 | 08'31" | 07:18'47" | 63 | 07'46" | 07:26'33" | 64 | 07'42" | 07:34'15" | 65 | 09'48" | 07:44'03" | 66 | 06'59" | 07:51'02" | 67 | 05'49" | 07:56'51" | 68 | 06'17" | 08:03'08" | 69 | 05'57" | 08:09'05" | 70 | 06'54" | 08:15'59" | 71 | 05'52" | 08:21'51" | 72 | 05'45" | 08:27'36" | 73 | 06'27" | 08:34'03" | 74 | 12'05" | 08:46'08" | 75 | 07'03" | 08:53'11" | 76 | 07'12" | 09:00'23" | 77 | 09'05" | 09:09'28" | 78 | 08'55" | 09:18'23" | 79 | 06'58" | 09:25'21" | 80 | 10'15" | 09:35'36" | 81 | 09'36" | 09:45'12" | 82 | 07'09" | 09:52'21" | 83 | 06'06" | 09:58'27" | 84 | 06'20" | 10:04'47" | 85 | 06'34" | 10:11'21" | 86 | 06'32" | 10:17'53" | 87 | 06'29" | 10:24'22" | 88 | 09'26" | 10:33'48" | 89 | 07'23" | 10:41'11" | 90 | 07'10" | 10:48'21" | 91 | 07'24" | 10:55'45" | 92 | 17'12" | 11:12'57" | 93 | 06'51" | 11:19'48" | 94 | 06'39" | 11:26'27" | 95 | 07'49" | 11:34'16" | 96 | 08'33" | 11:42'49" | 97 | 07'32" | 11:50'21" | 98 | 07'37" | 11:57'58" | 99 | 08'30" | 12:06'28" | 100 | 07'24" | 12:13'52" | 101 | 11'49" | 12:25'41" | 102 | 09'25" | 12:35'06" | 103 | 07'14" | 12:42'20" | 104 | 06'39" | 12:48'59" | 105 | 06'53" | 12:55'52" | 106 | 07'13" | 13:03'05" | 107 | 06'46" | 13:09'51" | 108 | 06'27" | 13:16'18" | 109 | 06'14" | 13:22'32" | 109.7 | 08'23" | 13:28'16" |
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