|  100.0 km | 13:50:07 | 08:18/km | 第47馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 13:50:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" (+07'35") | 01:07'17" (+06'42") | | 00:33'26" (+07'10") | | 00:27'01" (+00'45") | 01:00'35" | | 00:33'34" (+07'18") | | 00:33'37" (+07'21") | 01:11'00" (+10'25") | | 00:37'23" (+11'07") | | 00:29'22" (+03'06") | 01:08'51" (+08'16") | | 00:39'29" (+13'13") | | 00:40'03" (+13'47") | 01:06'19" (+05'44") | | 00:26'16" | | 00:36'58" (+10'42") | 01:12'49" (+12'14") | | 00:35'51" (+09'35") | | 00:49'30" (+23'14") | 01:21'34" (+20'59") | | 00:32'04" (+05'48") | | 00:43'15" (+16'59") | 01:28'28" (+27'53") | | 00:45'13" (+18'57") | | 00:34'33" (+08'17") | 01:10'26" (+09'51") | | 00:35'53" (+09'37") | | 00:45'43" (+19'27") | 01:32'55" (+32'20") | | 00:47'12" (+20'56") | |
日期: 2024-11-02 05:53 - 總爬升: 1966 m - 平均心率: 130 - 卡路里: 7024 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 93.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'31") | 1000 / 1000 | | 2 | | 06'23" (+01'18") | 1000 / 2000 | | 3 | | 06'16" (+01'11") | 1000 / 3000 | | 4 | | 07'25" (+02'20") | 1000 / 4000 | | 5 | | 07'07" (+02'02") | 1000 / 5000 |
| 6 | | 06'16" (+01'11") | 1000 / 6000 | | 7 | | 08'39" (+03'34") | 1000 / 7000 | | 8 | | 06'45" (+01'40") | 1000 / 8000 | | 9 | | 06'07" (+01'02") | 1000 / 9000 | | 10 | | 05'36" (+00'31") | 1000 / 10000 | | 11 | | 05'16" (+00'11") | 1000 / 11000 | | 12 | | 05'21" (+00'16") | 1000 / 12000 | | 13 | | 05'26" (+00'21") | 1000 / 13000 | | 14 | | 05'23" (+00'18") | 1000 / 14000 | | 15 | | 05'32" (+00'27") | 1000 / 15000 | | 16 | | 05'51" (+00'46") | 1000 / 16000 | | 17 | | 06'23" (+01'18") | 1000 / 17000 | | 18 | | 06'54" (+01'49") | 1000 / 18000 | | 19 | | 09'01" (+03'56") | 1000 / 19000 | | 20 | | 05'23" (+00'18") | 1000 / 20000 | | 21 | | 05'48" (+00'43") | 1000 / 21000 | | 22 | | 06'24" (+01'19") | 1000 / 22000 | | 23 | | 07'07" (+02'02") | 1000 / 23000 | | 24 | | 07'08" (+02'03") | 1000 / 24000 | | 25 | | 07'08" (+02'03") | 1000 / 25000 | | 26 | | 06'44" (+01'39") | 1000 / 26000 | | 27 | | 06'43" (+01'38") | 1000 / 27000 | | 28 | | 11'03" (+05'58") | 1000 / 28000 | | 29 | | 07'13" (+02'08") | 1000 / 29000 | | 30 | | 05'38" (+00'33") | 1000 / 30000 | | 31 | | 05'36" (+00'31") | 1000 / 31000 | | 32 | | 06'33" (+01'28") | 1000 / 32000 | | 33 | | 06'22" (+01'17") | 1000 / 33000 | | 34 | | 05'16" (+00'11") | 1000 / 34000 | | 35 | | 05'32" (+00'27") | 1000 / 35000 | | 36 | | 05'52" (+00'47") | 1000 / 36000 | | 37 | | 12'00" (+06'55") | 1000 / 37000 | | 38 | | 06'49" (+01'44") | 1000 / 38000 | | 39 | | 06'23" (+01'18") | 1000 / 39000 | | 40 | | 08'22" (+03'17") | 1000 / 40000 | | 41 | | 08'01" (+02'56") | 1000 / 41000 | | 42 | | 07'06" (+02'01") | 1000 / 42000 | | 43 | | 09'38" (+04'33") | 1000 / 43000 | | 44 | | 06'54" (+01'49") | 1000 / 44000 | | 45 | | 08'21" (+03'16") | 1000 / 45000 | | 46 | | 05'27" (+00'22") | 1000 / 46000 | | 47 | | 05'17" (+00'12") | 1000 / 47000 | | 48 | | 05'05" | 1000 / 48000 | | 49 | | 05'18" (+00'13") | 1000 / 49000 | | 50 | | 05'06" (+00'01") | 1000 / 50000 | | 51 | | 06'06" (+01'01") | 1000 / 51000 | | 52 | | 06'21" (+01'16") | 1000 / 52000 | | 53 | | 06'29" (+01'24") | 1000 / 53000 | | 54 | | 06'28" (+01'23") | 1000 / 54000 | | 55 | | 11'31" (+06'26") | 1000 / 55000 | | 56 | | 05'36" (+00'31") | 1000 / 56000 | | 57 | | 05'49" (+00'44") | 1000 / 57000 | | 58 | | 06'35" (+01'30") | 1000 / 58000 | | 59 | | 09'16" (+04'11") | 1000 / 59000 | | 60 | | 08'33" (+03'28") | 1000 / 60000 | | 61 | | 09'02" (+03'57") | 1000 / 61000 | | 62 | | 08'45" (+03'40") | 1000 / 62000 | | 63 | | 07'09" (+02'04") | 1000 / 63000 | | 64 | | 15'01" (+09'56") | 1000 / 64000 | | 65 | | 09'30" (+04'25") | 1000 / 65000 | | 66 | | 05'53" (+00'48") | 1000 / 66000 | | 67 | | 06'15" (+01'10") | 1000 / 67000 | | 68 | | 05'28" (+00'23") | 1000 / 68000 | | 69 | | 07'42" (+02'37") | 1000 / 69000 | | 70 | | 06'44" (+01'39") | 1000 / 70000 | | 71 | | 07'24" (+02'19") | 1000 / 71000 | | 72 | | 06'15" (+01'10") | 1000 / 72000 | | 73 | | 14'58" (+09'53") | 1000 / 73000 | | 74 | | 06'22" (+01'17") | 1000 / 74000 | | 75 | | 08'12" (+03'07") | 1000 / 75000 | | 76 | | 07'35" (+02'30") | 1000 / 76000 | | 77 | | 09'22" (+04'17") | 1000 / 77000 | | 78 | | 07'39" (+02'34") | 1000 / 78000 | | 79 | | 09'31" (+04'26") | 1000 / 79000 | | 80 | | 11'03" (+05'58") | 1000 / 80000 | | 81 | | 05'39" (+00'34") | 1000 / 81000 | | 82 | | 08'41" (+03'36") | 1000 / 82000 | | 83 | | 06'47" (+01'42") | 1000 / 83000 | | 84 | | 07'11" (+02'06") | 1000 / 84000 | | 85 | | 06'13" (+01'08") | 1000 / 85000 | | 86 | | 06'39" (+01'34") | 1000 / 86000 | | 87 | | 06'21" (+01'16") | 1000 / 87000 | | 88 | | 07'40" (+02'35") | 1000 / 88000 | | 89 | | 07'23" (+02'18") | 1000 / 89000 | | 90 | | 07'48" (+02'43") | 1000 / 90000 | | 91 | | 13'53" (+08'48") | 1000 / 91000 | | 92 | | 07'08" (+02'03") | 1000 / 92000 | | 93 | | 06'50" (+01'45") | 1000 / 93000 | | 94 | | 07'09" (+02'04") | 1000 / 94000 | | 95 | | 10'40" (+05'35") | 1000 / 95000 | | 96 | | 10'11" (+05'06") | 1000 / 96000 | | 97 | | 09'08" (+04'03") | 1000 / 97000 | | 98 | | 09'21" (+04'16") | 1000 / 98000 | | 99 | | 09'14" (+04'09") | 1000 / 99000 | | 100 | | 09'15" (+04'10") | 1000 / 100000 | | 101 | | 11'02" (+05'57") | 1000 / 101000 | | 102 | | 07'51" (+02'46") | 1000 / 102000 | | 103 | | 06'07" (+01'02") | 1000 / 103000 | | 104 | | 07'07" (+02'02") | 1000 / 104000 | | 105 | | 06'23" (+01'18") | 1000 / 105000 | | 106 | | 07'32" (+02'27") | 1000 / 106000 | | 107 | | 07'55" (+02'50") | 1000 / 107000 | | 108 | | 06'25" (+01'20") | 1000 / 108000 | | 109 | | 09'09" (+04'04") | 1000 / 109000 |
 彰化邱界碩  賽後評分: 路線有改不經典 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 329.14 km  母子鱷魚 跟上來橘 累積 : 363.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'24" | 00:13'01" | | 3 | 06'17" | 00:19'18" | | 4 | 07'25" | 00:26'43" | | 5 | 07'08" | 00:33'51" | | 6 | 06'17" | 00:40'08" | | 7 | 08'40" | 00:48'48" | | 8 | 06'45" | 00:55'33" | | 9 | 06'08" | 01:01'41" | | 10 | 05'36" | 01:07'17" | | 11 | 05'17" | 01:12'34" | | 12 | 05'22" | 01:17'56" | | 13 | 05'26" | 01:23'22" | | 14 | 05'24" | 01:28'46" | | 15 | 05'32" | 01:34'18" | | 16 | 05'52" | 01:40'10" | | 17 | 06'23" | 01:46'33" | | 18 | 06'54" | 01:53'27" | | 19 | 09'02" | 02:02'29" | | 20 | 05'23" | 02:07'52" | | 21 | 05'49" | 02:13'41" | | 22 | 06'24" | 02:20'05" | | 23 | 07'07" | 02:27'12" | | 24 | 07'09" | 02:34'21" | | 25 | 07'08" | 02:41'29" | | 26 | 06'45" | 02:48'14" | | 27 | 06'43" | 02:54'57" | | 28 | 11'03" | 03:06'00" | | 29 | 07'14" | 03:13'14" | | 30 | 05'38" | 03:18'52" | | 31 | 05'37" | 03:24'29" | | 32 | 06'33" | 03:31'02" | | 33 | 06'23" | 03:37'25" | | 34 | 05'16" | 03:42'41" | | 35 | 05'33" | 03:48'14" | | 36 | 05'52" | 03:54'06" | | 37 | 12'01" | 04:06'07" | | 38 | 06'50" | 04:12'57" | | 39 | 06'23" | 04:19'20" | | 40 | 08'23" | 04:27'43" | | 41 | 08'02" | 04:35'45" | | 42 | 07'06" | 04:42'51" | | 43 | 09'39" | 04:52'30" | | 44 | 06'55" | 04:59'25" | | 45 | 08'21" | 05:07'46" | | 46 | 05'28" | 05:13'14" | | 47 | 05'18" | 05:18'32" | | 48 | 05'06" | 05:23'38" | | 49 | 05'18" | 05:28'56" | | 50 | 05'06" | 05:34'02" | | 51 | 06'07" | 05:40'09" | | 52 | 06'21" | 05:46'30" | | 53 | 06'30" | 05:53'00" | | 54 | 06'29" | 05:59'29" | | 55 | 11'31" | 06:11'00" | | 56 | 05'37" | 06:16'37" | | 57 | 05'49" | 06:22'26" | | 58 | 06'36" | 06:29'02" | | 59 | 09'16" | 06:38'18" | | 60 | 08'33" | 06:46'51" | | 61 | 09'03" | 06:55'54" | | 62 | 08'45" | 07:04'39" | | 63 | 07'10" | 07:11'49" | | 64 | 15'01" | 07:26'50" | | 65 | 09'31" | 07:36'21" | | 66 | 05'53" | 07:42'14" | | 67 | 06'15" | 07:48'29" | | 68 | 05'29" | 07:53'58" | | 69 | 07'43" | 08:01'41" | | 70 | 06'44" | 08:08'25" | | 71 | 07'25" | 08:15'50" | | 72 | 06'16" | 08:22'06" | | 73 | 14'59" | 08:37'05" | | 74 | 06'22" | 08:43'27" | | 75 | 08'13" | 08:51'40" | | 76 | 07'36" | 08:59'16" | | 77 | 09'22" | 09:08'38" | | 78 | 07'40" | 09:16'18" | | 79 | 09'32" | 09:25'50" | | 80 | 11'03" | 09:36'53" | | 81 | 05'39" | 09:42'32" | | 82 | 08'41" | 09:51'13" | | 83 | 06'48" | 09:58'01" | | 84 | 07'11" | 10:05'12" | | 85 | 06'14" | 10:11'26" | | 86 | 06'40" | 10:18'06" | | 87 | 06'21" | 10:24'27" | | 88 | 07'40" | 10:32'07" | | 89 | 07'24" | 10:39'31" | | 90 | 07'48" | 10:47'19" | | 91 | 13'54" | 11:01'13" | | 92 | 07'08" | 11:08'21" | | 93 | 06'51" | 11:15'12" | | 94 | 07'09" | 11:22'21" | | 95 | 10'41" | 11:33'02" | | 96 | 10'12" | 11:43'14" | | 97 | 09'09" | 11:52'23" | | 98 | 09'21" | 12:01'44" | | 99 | 09'15" | 12:10'59" | | 100 | 09'15" | 12:20'14" | | 101 | 11'03" | 12:31'17" | | 102 | 07'51" | 12:39'08" | | 103 | 06'07" | 12:45'15" | | 104 | 07'08" | 12:52'23" | | 105 | 06'23" | 12:58'46" | | 106 | 07'33" | 13:06'19" | | 107 | 07'55" | 13:14'14" | | 108 | 06'26" | 13:20'40" | | 109 | 11'46" | 13:32'26" | | 109.1 | 137'39" | 13:52'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
