|  100.0 km | 14:51:19 | 08:54/km | 第24馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 14:51:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" (+06'35") | 01:08'54" (+07'28") | | 00:34'14" (+06'09") | | 00:28'05" | 01:01'26" | | 00:33'21" (+05'16") | | 00:34'51" (+06'46") | 01:12'48" (+11'22") | | 00:37'57" (+09'52") | | 00:31'37" (+03'32") | 01:17'32" (+16'06") | | 00:45'55" (+17'50") | | 00:38'20" (+10'15") | 01:14'34" (+13'08") | | 00:36'14" (+08'09") | | 00:46'05" (+18'00") | 01:25'37" (+24'11") | | 00:39'32" (+11'27") | | 00:47'58" (+19'53") | 01:25'23" (+23'57") | | 00:37'25" (+09'20") | | 00:47'15" (+19'10") | 01:35'17" (+33'51") | | 00:48'02" (+19'57") | | 00:42'27" (+14'22") | 01:28'06" (+26'40") | | 00:45'39" (+17'34") | | 00:48'01" (+19'56") | 01:43'07" (+41'41") | | 00:55'06" (+27'01") | |
日期: 2024-11-02 05:54 - 總爬升: 1929 m - 平均心率: 131 - 卡路里: 6317 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 93.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+02'04") | 1000 / 1000 | | 2 | | 06'21" (+01'25") | 1000 / 2000 | | 3 | | 06'24" (+01'28") | 1000 / 3000 | | 4 | | 07'34" (+02'38") | 1000 / 4000 | | 5 | | 07'18" (+02'22") | 1000 / 5000 |
| 6 | | 06'46" (+01'50") | 1000 / 6000 | | 7 | | 08'14" (+03'18") | 1000 / 7000 | | 8 | | 07'17" (+02'21") | 1000 / 8000 | | 9 | | 06'11" (+01'15") | 1000 / 9000 | | 10 | | 05'42" (+00'46") | 1000 / 10000 | | 11 | | 05'25" (+00'29") | 1000 / 11000 | | 12 | | 05'46" (+00'50") | 1000 / 12000 | | 13 | | 05'36" (+00'40") | 1000 / 13000 | | 14 | | 05'38" (+00'42") | 1000 / 14000 | | 15 | | 05'38" (+00'42") | 1000 / 15000 | | 16 | | 07'02" (+02'06") | 1000 / 16000 | | 17 | | 06'17" (+01'21") | 1000 / 17000 | | 18 | | 06'27" (+01'31") | 1000 / 18000 | | 19 | | 08'04" (+03'08") | 1000 / 19000 | | 20 | | 05'28" (+00'32") | 1000 / 20000 | | 21 | | 05'42" (+00'46") | 1000 / 21000 | | 22 | | 07'46" (+02'50") | 1000 / 22000 | | 23 | | 07'29" (+02'33") | 1000 / 23000 | | 24 | | 06'35" (+01'39") | 1000 / 24000 | | 25 | | 07'16" (+02'20") | 1000 / 25000 | | 26 | | 07'14" (+02'18") | 1000 / 26000 | | 27 | | 07'19" (+02'23") | 1000 / 27000 | | 28 | | 09'42" (+04'46") | 1000 / 28000 | | 29 | | 07'54" (+02'58") | 1000 / 29000 | | 30 | | 05'46" (+00'50") | 1000 / 30000 | | 31 | | 06'19" (+01'23") | 1000 / 31000 | | 32 | | 06'03" (+01'07") | 1000 / 32000 | | 33 | | 06'21" (+01'25") | 1000 / 33000 | | 34 | | 06'24" (+01'28") | 1000 / 34000 | | 35 | | 06'27" (+01'31") | 1000 / 35000 | | 36 | | 06'26" (+01'30") | 1000 / 36000 | | 37 | | 17'15" (+12'19") | 1000 / 37000 | | 38 | | 06'50" (+01'54") | 1000 / 38000 | | 39 | | 07'42" (+02'46") | 1000 / 39000 | | 40 | | 07'39" (+02'43") | 1000 / 40000 | | 41 | | 10'03" (+05'07") | 1000 / 41000 | | 42 | | 07'00" (+02'04") | 1000 / 42000 | | 43 | | 09'13" (+04'17") | 1000 / 43000 | | 44 | | 07'06" (+02'10") | 1000 / 44000 | | 45 | | 04'56" | 1000 / 45000 | | 46 | | 09'53" (+04'57") | 1000 / 46000 | | 47 | | 06'44" (+01'48") | 1000 / 47000 | | 48 | | 06'31" (+01'35") | 1000 / 48000 | | 49 | | 06'38" (+01'42") | 1000 / 49000 | | 50 | | 06'25" (+01'29") | 1000 / 50000 | | 51 | | 06'16" (+01'20") | 1000 / 51000 | | 52 | | 08'02" (+03'06") | 1000 / 52000 | | 53 | | 07'45" (+02'49") | 1000 / 53000 | | 54 | | 08'04" (+03'08") | 1000 / 54000 | | 55 | | 15'55" (+10'59") | 1000 / 55000 | | 56 | | 07'19" (+02'23") | 1000 / 56000 | | 57 | | 06'46" (+01'50") | 1000 / 57000 | | 58 | | 07'10" (+02'14") | 1000 / 58000 | | 59 | | 09'02" (+04'06") | 1000 / 59000 | | 60 | | 09'11" (+04'15") | 1000 / 60000 | | 61 | | 09'08" (+04'12") | 1000 / 61000 | | 62 | | 09'07" (+04'11") | 1000 / 62000 | | 63 | | 08'06" (+03'10") | 1000 / 63000 | | 64 | | 08'37" (+03'41") | 1000 / 64000 | | 65 | | 12'57" (+08'01") | 1000 / 65000 | | 66 | | 08'26" (+03'30") | 1000 / 66000 | | 67 | | 07'04" (+02'08") | 1000 / 67000 | | 68 | | 07'33" (+02'37") | 1000 / 68000 | | 69 | | 06'57" (+02'01") | 1000 / 69000 | | 70 | | 07'22" (+02'26") | 1000 / 70000 | | 71 | | 07'12" (+02'16") | 1000 / 71000 | | 72 | | 07'05" (+02'09") | 1000 / 72000 | | 73 | | 15'47" (+10'51") | 1000 / 73000 | | 74 | | 09'22" (+04'26") | 1000 / 74000 | | 75 | | 07'46" (+02'50") | 1000 / 75000 | | 76 | | 08'03" (+03'07") | 1000 / 76000 | | 77 | | 10'06" (+05'10") | 1000 / 77000 | | 78 | | 09'52" (+04'56") | 1000 / 78000 | | 79 | | 08'26" (+03'30") | 1000 / 79000 | | 80 | | 11'33" (+06'37") | 1000 / 80000 | | 81 | | 08'21" (+03'25") | 1000 / 81000 | | 82 | | 10'13" (+05'17") | 1000 / 82000 | | 83 | | 07'50" (+02'54") | 1000 / 83000 | | 84 | | 08'08" (+03'12") | 1000 / 84000 | | 85 | | 07'52" (+02'56") | 1000 / 85000 | | 86 | | 08'27" (+03'31") | 1000 / 86000 | | 87 | | 07'51" (+02'55") | 1000 / 87000 | | 88 | | 09'25" (+04'29") | 1000 / 88000 | | 89 | | 09'42" (+04'46") | 1000 / 89000 | | 90 | | 10'11" (+05'15") | 1000 / 90000 | | 91 | | 09'06" (+04'10") | 1000 / 91000 | | 92 | | 13'03" (+08'07") | 1000 / 92000 | | 93 | | 08'03" (+03'07") | 1000 / 93000 | | 94 | | 08'22" (+03'26") | 1000 / 94000 | | 95 | | 09'25" (+04'29") | 1000 / 95000 | | 96 | | 11'05" (+06'09") | 1000 / 96000 | | 97 | | 10'14" (+05'18") | 1000 / 97000 | | 98 | | 12'02" (+07'06") | 1000 / 98000 | | 99 | | 11'28" (+06'32") | 1000 / 99000 | | 100 | | 10'15" (+05'19") | 1000 / 100000 | | 101 | | 15'16" (+10'20") | 1000 / 101000 | | 102 | | 12'22" (+07'26") | 1000 / 102000 | | 103 | | 08'09" (+03'13") | 1000 / 103000 | | 104 | | 07'44" (+02'48") | 1000 / 104000 | | 105 | | 06'35" (+01'39") | 1000 / 105000 | | 106 | | 05'49" (+00'53") | 1000 / 106000 | | 107 | | 06'28" (+01'32") | 1000 / 107000 | | 108 | | 06'22" (+01'26") | 1000 / 108000 | | 109 | | 06'30" (+01'34") | 1000 / 109000 |
賽前宣言: 無傷完賽 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 612.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'22" | 00:13'23" | | 3 | 06'24" | 00:19'47" | | 4 | 07'35" | 00:27'22" | | 5 | 07'18" | 00:34'40" | | 6 | 06'46" | 00:41'26" | | 7 | 08'15" | 00:49'41" | | 8 | 07'18" | 00:56'59" | | 9 | 06'12" | 01:03'11" | | 10 | 05'43" | 01:08'54" | | 11 | 05'25" | 01:14'19" | | 12 | 05'47" | 01:20'06" | | 13 | 05'36" | 01:25'42" | | 14 | 05'39" | 01:31'21" | | 15 | 05'38" | 01:36'59" | | 16 | 07'02" | 01:44'01" | | 17 | 06'18" | 01:50'19" | | 18 | 06'28" | 01:56'47" | | 19 | 08'04" | 02:04'51" | | 20 | 05'29" | 02:10'20" | | 21 | 05'42" | 02:16'02" | | 22 | 07'47" | 02:23'49" | | 23 | 07'30" | 02:31'19" | | 24 | 06'35" | 02:37'54" | | 25 | 07'17" | 02:45'11" | | 26 | 07'14" | 02:52'25" | | 27 | 07'19" | 02:59'44" | | 28 | 09'43" | 03:09'27" | | 29 | 07'54" | 03:17'21" | | 30 | 05'47" | 03:23'08" | | 31 | 06'20" | 03:29'28" | | 32 | 06'03" | 03:35'31" | | 33 | 06'22" | 03:41'53" | | 34 | 06'25" | 03:48'18" | | 35 | 06'27" | 03:54'45" | | 36 | 06'27" | 04:01'12" | | 37 | 17'16" | 04:18'28" | | 38 | 06'50" | 04:25'18" | | 39 | 07'43" | 04:33'01" | | 40 | 07'39" | 04:40'40" | | 41 | 10'04" | 04:50'44" | | 42 | 07'00" | 04:57'44" | | 43 | 09'13" | 05:06'57" | | 44 | 07'07" | 05:14'04" | | 45 | 04'56" | 05:19'00" | | 46 | 09'54" | 05:28'54" | | 47 | 06'45" | 05:35'39" | | 48 | 06'32" | 05:42'11" | | 49 | 06'38" | 05:48'49" | | 50 | 06'25" | 05:55'14" | | 51 | 06'17" | 06:01'31" | | 52 | 08'02" | 06:09'33" | | 53 | 07'46" | 06:17'19" | | 54 | 08'05" | 06:25'24" | | 55 | 15'55" | 06:41'19" | | 56 | 07'20" | 06:48'39" | | 57 | 06'47" | 06:55'26" | | 58 | 07'10" | 07:02'36" | | 59 | 09'03" | 07:11'39" | | 60 | 09'12" | 07:20'51" | | 61 | 09'09" | 07:30'00" | | 62 | 09'10" | 07:39'10" | | 63 | 08'04" | 07:47'14" | | 64 | 08'37" | 07:55'51" | | 65 | 12'58" | 08:08'49" | | 66 | 08'27" | 08:17'16" | | 67 | 07'04" | 08:24'20" | | 68 | 07'34" | 08:31'54" | | 69 | 06'57" | 08:38'51" | | 70 | 07'23" | 08:46'14" | | 71 | 07'13" | 08:53'27" | | 72 | 07'05" | 09:00'32" | | 73 | 15'48" | 09:16'20" | | 74 | 09'22" | 09:25'42" | | 75 | 07'47" | 09:33'29" | | 76 | 08'03" | 09:41'32" | | 77 | 10'06" | 09:51'38" | | 78 | 09'53" | 10:01'31" | | 79 | 08'26" | 10:09'57" | | 80 | 11'34" | 10:21'31" | | 81 | 08'22" | 10:29'53" | | 82 | 10'13" | 10:40'06" | | 83 | 07'51" | 10:47'57" | | 84 | 08'08" | 10:56'05" | | 85 | 07'53" | 11:03'58" | | 86 | 08'28" | 11:12'26" | | 87 | 07'51" | 11:20'17" | | 88 | 09'26" | 11:29'43" | | 89 | 09'42" | 11:39'25" | | 90 | 10'12" | 11:49'37" | | 91 | 09'06" | 11:58'43" | | 92 | 13'04" | 12:11'47" | | 93 | 08'03" | 12:19'50" | | 94 | 08'22" | 12:28'12" | | 95 | 09'26" | 12:37'38" | | 96 | 11'05" | 12:48'43" | | 97 | 10'15" | 12:58'58" | | 98 | 12'02" | 13:11'00" | | 99 | 11'29" | 13:22'29" | | 100 | 10'15" | 13:32'44" | | 101 | 15'17" | 13:48'01" | | 102 | 12'22" | 14:00'23" | | 103 | 08'10" | 14:08'33" | | 104 | 07'45" | 14:16'18" | | 105 | 06'35" | 14:22'53" | | 106 | 05'50" | 14:28'43" | | 107 | 06'29" | 14:35'12" | | 108 | 06'22" | 14:41'34" | | 109 | 06'31" | 14:48'05" | | 109.4 | 08'15" | 14:51'19" |
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