| 賽後評分: 颱風攪局無法完成如來神掌圖形的賽事，可惜\n明年還要來嗎？艱敖中 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 570.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'05" | 00:14'29" | | 3 | 06'58" | 00:21'27" | | 4 | 07'50" | 00:29'17" | | 5 | 07'38" | 00:36'55" | | 6 | 07'06" | 00:44'01" | | 7 | 09'18" | 00:53'19" | | 8 | 08'45" | 01:02'04" | | 9 | 06'18" | 01:08'22" | | 10 | 06'06" | 01:14'28" | | 11 | 05'53" | 01:20'21" | | 12 | 05'51" | 01:26'12" | | 13 | 05'52" | 01:32'04" | | 14 | 06'07" | 01:38'11" | | 15 | 05'56" | 01:44'07" | | 16 | 07'40" | 01:51'47" | | 17 | 06'34" | 01:58'21" | | 18 | 06'27" | 02:04'48" | | 19 | 09'04" | 02:13'52" | | 20 | 05'55" | 02:19'47" | | 21 | 05'58" | 02:25'45" | | 22 | 11'37" | 02:37'22" | | 23 | 07'58" | 02:45'20" | | 24 | 07'55" | 02:53'15" | | 25 | 08'24" | 03:01'39" | | 26 | 09'00" | 03:10'39" | | 27 | 07'31" | 03:18'10" | | 28 | 09'45" | 03:27'55" | | 29 | 09'34" | 03:37'29" | | 30 | 05'49" | 03:43'18" | | 31 | 06'04" | 03:49'22" | | 32 | 05'34" | 03:54'56" | | 33 | 06'39" | 04:01'35" | | 34 | 06'30" | 04:08'05" | | 35 | 05'37" | 04:13'42" | | 36 | 07'14" | 04:20'56" | | 37 | 11'17" | 04:32'13" | | 38 | 06'37" | 04:38'50" | | 39 | 07'26" | 04:46'16" | | 40 | 08'27" | 04:54'43" | | 41 | 09'33" | 05:04'16" | | 42 | 07'43" | 05:11'59" | | 43 | 11'00" | 05:22'59" | | 44 | 07'41" | 05:30'40" | | 45 | 05'28" | 05:36'08" | | 46 | 07'29" | 05:43'37" | | 47 | 05'56" | 05:49'33" | | 48 | 11'44" | 06:01'17" | | 49 | 05'45" | 06:07'02" | | 50 | 05'37" | 06:12'39" | | 51 | 07'01" | 06:19'40" | | 52 | 11'16" | 06:30'56" | | 53 | 07'44" | 06:38'40" | | 54 | 07'52" | 06:46'32" | | 55 | 07'16" | 06:53'48" | | 56 | 05'39" | 06:59'27" | | 57 | 07'50" | 07:07'17" | | 58 | 09'14" | 07:16'31" | | 59 | 09'04" | 07:25'35" | | 60 | 08'23" | 07:33'58" | | 61 | 09'08" | 07:43'06" | | 62 | 11'04" | 07:54'10" | | 63 | 09'11" | 08:03'21" | | 64 | 09'31" | 08:12'52" | | 65 | 10'11" | 08:23'03" | | 66 | 06'32" | 08:29'35" | | 67 | 05'53" | 08:35'28" | | 68 | 06'11" | 08:41'39" | | 69 | 05'57" | 08:47'36" | | 70 | 07'56" | 08:55'32" | | 71 | 07'06" | 09:02'38" | | 72 | 06'51" | 09:09'29" | | 73 | 18'42" | 09:28'11" | | 74 | 06'52" | 09:35'03" | | 75 | 08'31" | 09:43'34" | | 76 | 09'17" | 09:52'51" | | 77 | 10'12" | 10:03'03" | | 78 | 09'36" | 10:12'39" | | 79 | 09'08" | 10:21'47" | | 80 | 12'21" | 10:34'08" | | 81 | 06'09" | 10:40'17" | | 82 | 07'24" | 10:47'41" | | 83 | 06'54" | 10:54'35" | | 84 | 13'48" | 11:08'23" | | 85 | 06'01" | 11:14'24" | | 86 | 06'45" | 11:21'09" | | 87 | 07'07" | 11:28'16" | | 88 | 11'23" | 11:39'39" | | 89 | 09'09" | 11:48'48" | | 90 | 09'50" | 11:58'38" | | 91 | 11'57" | 12:10'35" | | 92 | 07'26" | 12:18'01" | | 93 | 08'20" | 12:26'21" | | 94 | 07'36" | 12:33'57" | | 95 | 14'20" | 12:48'17" | | 96 | 09'19" | 12:57'36" | | 97 | 10'12" | 13:07'48" | | 98 | 10'59" | 13:18'47" | | 99 | 13'21" | 13:32'08" | | 100 | 10'17" | 13:42'25" | | 101 | 11'32" | 13:53'57" | | 102 | 09'34" | 14:03'31" | | 103 | 06'50" | 14:10'21" | | 104 | 08'39" | 14:19'00" | | 105 | 07'39" | 14:26'39" | | 106 | 08'41" | 14:35'20" | | 107 | 08'47" | 14:44'07" | | 108 | 08'00" | 14:52'07" | | 109 | 08'55" | 15:01'02" | | 109.1 | 18'53" | 15:02'18" |
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100.0 km | 15:02:19 | 09:01/km | 第298馬
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