|  100.0 km | 15:01:09 | 09:00/km | 第44馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 15:01:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'19" (+07'34") | 01:16'06" (+08'50") | | 00:38'47" (+09'02") | | 00:32'29" (+02'44") | 01:07'16" | | 00:34'47" (+05'02") | | 00:38'59" (+09'14") | 01:18'12" (+10'56") | | 00:39'13" (+09'28") | | 00:29'45" | 01:15'02" (+07'46") | | 00:45'17" (+15'32") | | 00:40'14" (+10'29") | 01:13'31" (+06'15") | | 00:33'17" (+03'32") | | 00:41'26" (+11'41") | 01:23'54" (+16'38") | | 00:42'28" (+12'43") | | 00:45'09" (+15'24") | 01:19'12" (+11'56") | | 00:34'03" (+04'18") | | 00:54'49" (+25'04") | 01:42'51" (+35'35") | | 00:48'02" (+18'17") | | 00:41'39" (+11'54") | 01:26'36" (+19'20") | | 00:44'57" (+15'12") | | 00:49'03" (+19'18") | 01:44'38" (+37'22") | | 00:55'35" (+25'50") | |
日期: 2024-11-02 05:53 - 總爬升: 1951 m - 平均心率: 137 - 卡路里: 7169 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 93.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+01'54") | 1000 / 1000 | | 2 | | 06'51" (+01'23") | 1000 / 2000 | | 3 | | 06'54" (+01'26") | 1000 / 3000 | | 4 | | 08'17" (+02'49") | 1000 / 4000 | | 5 | | 07'53" (+02'25") | 1000 / 5000 |
| 6 | | 07'15" (+01'47") | 1000 / 6000 | | 7 | | 10'11" (+04'43") | 1000 / 7000 | | 8 | | 08'47" (+03'19") | 1000 / 8000 | | 9 | | 06'13" (+00'45") | 1000 / 9000 | | 10 | | 06'18" (+00'50") | 1000 / 10000 | | 11 | | 06'15" (+00'47") | 1000 / 11000 | | 12 | | 06'19" (+00'51") | 1000 / 12000 | | 13 | | 06'44" (+01'16") | 1000 / 13000 | | 14 | | 06'32" (+01'04") | 1000 / 14000 | | 15 | | 06'37" (+01'09") | 1000 / 15000 | | 16 | | 06'49" (+01'21") | 1000 / 16000 | | 17 | | 06'39" (+01'11") | 1000 / 17000 | | 18 | | 08'18" (+02'50") | 1000 / 18000 | | 19 | | 06'43" (+01'15") | 1000 / 19000 | | 20 | | 06'16" (+00'48") | 1000 / 20000 | | 21 | | 06'03" (+00'35") | 1000 / 21000 | | 22 | | 10'04" (+04'36") | 1000 / 22000 | | 23 | | 07'20" (+01'52") | 1000 / 23000 | | 24 | | 07'38" (+02'10") | 1000 / 24000 | | 25 | | 07'51" (+02'23") | 1000 / 25000 | | 26 | | 08'09" (+02'41") | 1000 / 26000 | | 27 | | 07'02" (+01'34") | 1000 / 27000 | | 28 | | 10'00" (+04'32") | 1000 / 28000 | | 29 | | 08'06" (+02'38") | 1000 / 29000 | | 30 | | 05'53" (+00'25") | 1000 / 30000 | | 31 | | 05'58" (+00'30") | 1000 / 31000 | | 32 | | 06'05" (+00'37") | 1000 / 32000 | | 33 | | 06'20" (+00'52") | 1000 / 33000 | | 34 | | 05'52" (+00'24") | 1000 / 34000 | | 35 | | 05'28" | 1000 / 35000 | | 36 | | 07'33" (+02'05") | 1000 / 36000 | | 37 | | 15'00" (+09'32") | 1000 / 37000 | | 38 | | 06'40" (+01'12") | 1000 / 38000 | | 39 | | 07'03" (+01'35") | 1000 / 39000 | | 40 | | 08'59" (+03'31") | 1000 / 40000 | | 41 | | 09'04" (+03'36") | 1000 / 41000 | | 42 | | 07'13" (+01'45") | 1000 / 42000 | | 43 | | 09'59" (+04'31") | 1000 / 43000 | | 44 | | 07'10" (+01'42") | 1000 / 44000 | | 45 | | 06'45" (+01'17") | 1000 / 45000 | | 46 | | 05'46" (+00'18") | 1000 / 46000 | | 47 | | 05'43" (+00'15") | 1000 / 47000 | | 48 | | 09'27" (+03'59") | 1000 / 48000 | | 49 | | 06'19" (+00'51") | 1000 / 49000 | | 50 | | 06'00" (+00'32") | 1000 / 50000 | | 51 | | 07'46" (+02'18") | 1000 / 51000 | | 52 | | 07'21" (+01'53") | 1000 / 52000 | | 53 | | 07'51" (+02'23") | 1000 / 53000 | | 54 | | 08'30" (+03'02") | 1000 / 54000 | | 55 | | 09'57" (+04'29") | 1000 / 55000 | | 56 | | 06'27" (+00'59") | 1000 / 56000 | | 57 | | 07'09" (+01'41") | 1000 / 57000 | | 58 | | 11'17" (+05'49") | 1000 / 58000 | | 59 | | 09'04" (+03'36") | 1000 / 59000 | | 60 | | 08'28" (+03'00") | 1000 / 60000 | | 61 | | 08'55" (+03'27") | 1000 / 61000 | | 62 | | 11'12" (+05'44") | 1000 / 62000 | | 63 | | 07'19" (+01'51") | 1000 / 63000 | | 64 | | 08'40" (+03'12") | 1000 / 64000 | | 65 | | 09'01" (+03'33") | 1000 / 65000 | | 66 | | 05'47" (+00'19") | 1000 / 66000 | | 67 | | 06'54" (+01'26") | 1000 / 67000 | | 68 | | 06'44" (+01'16") | 1000 / 68000 | | 69 | | 07'34" (+02'06") | 1000 / 69000 | | 70 | | 07'02" (+01'34") | 1000 / 70000 | | 71 | | 07'30" (+02'02") | 1000 / 71000 | | 72 | | 09'58" (+04'30") | 1000 / 72000 | | 73 | | 20'43" (+15'15") | 1000 / 73000 | | 74 | | 07'16" (+01'48") | 1000 / 74000 | | 75 | | 09'20" (+03'52") | 1000 / 75000 | | 76 | | 09'26" (+03'58") | 1000 / 76000 | | 77 | | 10'16" (+04'48") | 1000 / 77000 | | 78 | | 08'33" (+03'05") | 1000 / 78000 | | 79 | | 11'06" (+05'38") | 1000 / 79000 | | 80 | | 08'40" (+03'12") | 1000 / 80000 | | 81 | | 08'27" (+02'59") | 1000 / 81000 | | 82 | | 08'48" (+03'20") | 1000 / 82000 | | 83 | | 06'19" (+00'51") | 1000 / 83000 | | 84 | | 11'38" (+06'10") | 1000 / 84000 | | 85 | | 06'24" (+00'56") | 1000 / 85000 | | 86 | | 07'29" (+02'01") | 1000 / 86000 | | 87 | | 07'23" (+01'55") | 1000 / 87000 | | 88 | | 10'40" (+05'12") | 1000 / 88000 | | 89 | | 09'19" (+03'51") | 1000 / 89000 | | 90 | | 10'04" (+04'36") | 1000 / 90000 | | 91 | | 11'46" (+06'18") | 1000 / 91000 | | 92 | | 07'36" (+02'08") | 1000 / 92000 | | 93 | | 07'39" (+02'11") | 1000 / 93000 | | 94 | | 08'00" (+02'32") | 1000 / 94000 | | 95 | | 13'59" (+08'31") | 1000 / 95000 | | 96 | | 09'17" (+03'49") | 1000 / 96000 | | 97 | | 10'26" (+04'58") | 1000 / 97000 | | 98 | | 15'15" (+09'47") | 1000 / 98000 | | 99 | | 09'41" (+04'13") | 1000 / 99000 | | 100 | | 10'54" (+05'26") | 1000 / 100000 | | 101 | | 10'29" (+05'01") | 1000 / 101000 | | 102 | | 09'05" (+03'37") | 1000 / 102000 | | 103 | | 07'39" (+02'11") | 1000 / 103000 | | 104 | | 08'20" (+02'52") | 1000 / 104000 | | 105 | | 07'38" (+02'10") | 1000 / 105000 | | 106 | | 09'23" (+03'55") | 1000 / 106000 | | 107 | | 08'17" (+02'49") | 1000 / 107000 | | 108 | | 07'40" (+02'12") | 1000 / 108000 |
 苗栗黃俊仁  賽前宣言: 無傷完賽 賽後評分: 謝謝苗慢的補給人員 有妳們真好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 200.03 km  adidas ADIZERO BOSTON12 累積 : 417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'52" | 00:14'14" | | 3 | 06'55" | 00:21'09" | | 4 | 08'17" | 00:29'26" | | 5 | 07'53" | 00:37'19" | | 6 | 07'15" | 00:44'34" | | 7 | 10'12" | 00:54'46" | | 8 | 08'48" | 01:03'34" | | 9 | 06'14" | 01:09'48" | | 10 | 06'18" | 01:16'06" | | 11 | 06'15" | 01:22'21" | | 12 | 06'19" | 01:28'40" | | 13 | 06'45" | 01:35'25" | | 14 | 06'33" | 01:41'58" | | 15 | 06'37" | 01:48'35" | | 16 | 06'50" | 01:55'25" | | 17 | 06'39" | 02:02'04" | | 18 | 08'19" | 02:10'23" | | 19 | 06'43" | 02:17'06" | | 20 | 06'16" | 02:23'22" | | 21 | 06'03" | 02:29'25" | | 22 | 10'06" | 02:39'31" | | 23 | 07'21" | 02:46'52" | | 24 | 07'38" | 02:54'30" | | 25 | 07'51" | 03:02'21" | | 26 | 08'10" | 03:10'31" | | 27 | 07'02" | 03:17'33" | | 28 | 10'01" | 03:27'34" | | 29 | 08'07" | 03:35'41" | | 30 | 05'53" | 03:41'34" | | 31 | 05'58" | 03:47'32" | | 32 | 06'05" | 03:53'37" | | 33 | 06'21" | 03:59'58" | | 34 | 05'53" | 04:05'51" | | 35 | 05'28" | 04:11'19" | | 36 | 07'34" | 04:18'53" | | 37 | 15'00" | 04:33'53" | | 38 | 06'41" | 04:40'34" | | 39 | 07'03" | 04:47'37" | | 40 | 08'59" | 04:56'36" | | 41 | 09'05" | 05:05'41" | | 42 | 07'13" | 05:12'54" | | 43 | 10'00" | 05:22'54" | | 44 | 07'11" | 05:30'05" | | 45 | 06'45" | 05:36'50" | | 46 | 05'47" | 05:42'37" | | 47 | 05'43" | 05:48'20" | | 48 | 09'28" | 05:57'48" | | 49 | 06'19" | 06:04'07" | | 50 | 06'00" | 06:10'07" | | 51 | 07'46" | 06:17'53" | | 52 | 07'21" | 06:25'14" | | 53 | 07'51" | 06:33'05" | | 54 | 08'31" | 06:41'36" | | 55 | 09'57" | 06:51'33" | | 56 | 06'28" | 06:58'01" | | 57 | 07'10" | 07:05'11" | | 58 | 11'18" | 07:16'29" | | 59 | 09'04" | 07:25'33" | | 60 | 08'28" | 07:34'01" | | 61 | 08'55" | 07:42'56" | | 62 | 11'13" | 07:54'09" | | 63 | 07'20" | 08:01'29" | | 64 | 08'40" | 08:10'09" | | 65 | 09'01" | 08:19'10" | | 66 | 05'47" | 08:24'57" | | 67 | 06'55" | 08:31'52" | | 68 | 06'44" | 08:38'36" | | 69 | 07'34" | 08:46'10" | | 70 | 07'03" | 08:53'13" | | 71 | 07'30" | 09:00'43" | | 72 | 09'59" | 09:10'42" | | 73 | 20'43" | 09:31'25" | | 74 | 07'16" | 09:38'41" | | 75 | 09'21" | 09:48'02" | | 76 | 09'26" | 09:57'28" | | 77 | 10'16" | 10:07'44" | | 78 | 08'33" | 10:16'17" | | 79 | 11'07" | 10:27'24" | | 80 | 08'40" | 10:36'04" | | 81 | 08'28" | 10:44'32" | | 82 | 08'48" | 10:53'20" | | 83 | 06'20" | 10:59'40" | | 84 | 11'39" | 11:11'19" | | 85 | 06'24" | 11:17'43" | | 86 | 07'29" | 11:25'12" | | 87 | 07'24" | 11:32'36" | | 88 | 10'40" | 11:43'16" | | 89 | 09'19" | 11:52'35" | | 90 | 10'05" | 12:02'40" | | 91 | 11'47" | 12:14'27" | | 92 | 07'36" | 12:22'03" | | 93 | 07'40" | 12:29'43" | | 94 | 08'11" | 12:37'54" | | 95 | 13'49" | 12:51'43" | | 96 | 09'17" | 13:01'00" | | 97 | 10'27" | 13:11'27" | | 98 | 15'15" | 13:26'42" | | 99 | 09'42" | 13:36'24" | | 100 | 10'54" | 13:47'18" | | 101 | 10'30" | 13:57'48" | | 102 | 09'05" | 14:06'53" | | 103 | 07'40" | 14:14'33" | | 104 | 08'21" | 14:22'54" | | 105 | 07'38" | 14:30'32" | | 106 | 09'23" | 14:39'55" | | 107 | 08'18" | 14:48'13" | | 108 | 07'41" | 14:55'54" | | 108.6 | 08'32" | 15:01'10" |
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