| 賽後評分: 臨時變通，跑者安全 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 544.12 km  必邁 驚碳fly 累積 : 109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'30" | 00:13'33" | | 3 | 06'20" | 00:19'53" | | 4 | 07'11" | 00:27'04" | | 5 | 06'57" | 00:34'01" | | 6 | 06'28" | 00:40'29" | | 7 | 08'17" | 00:48'46" | | 8 | 07'42" | 00:56'28" | | 9 | 05'29" | 01:01'57" | | 10 | 05'05" | 01:07'02" | | 11 | 05'15" | 01:12'17" | | 12 | 05'02" | 01:17'19" | | 13 | 05'20" | 01:22'39" | | 14 | 05'24" | 01:28'03" | | 15 | 05'33" | 01:33'36" | | 16 | 05'53" | 01:39'29" | | 17 | 05'59" | 01:45'28" | | 18 | 06'42" | 01:52'10" | | 19 | 08'47" | 02:00'57" | | 20 | 05'00" | 02:05'57" | | 21 | 05'08" | 02:11'05" | | 22 | 08'36" | 02:19'41" | | 23 | 06'39" | 02:26'20" | | 24 | 06'12" | 02:32'32" | | 25 | 06'28" | 02:39'00" | | 26 | 07'28" | 02:46'28" | | 27 | 06'15" | 02:52'43" | | 28 | 07'52" | 03:00'35" | | 29 | 07'30" | 03:08'05" | | 30 | 05'56" | 03:14'01" | | 31 | 05'51" | 03:19'52" | | 32 | 05'57" | 03:25'49" | | 33 | 06'02" | 03:31'51" | | 34 | 05'49" | 03:37'40" | | 35 | 05'42" | 03:43'22" | | 36 | 06'14" | 03:49'36" | | 37 | 15'30" | 04:05'06" | | 38 | 06'27" | 04:11'33" | | 39 | 06'52" | 04:18'25" | | 40 | 07'16" | 04:25'41" | | 41 | 10'21" | 04:36'02" | | 42 | 06'56" | 04:42'58" | | 43 | 09'18" | 04:52'16" | | 44 | 07'22" | 04:59'38" | | 45 | 05'54" | 05:05'32" | | 46 | 07'17" | 05:12'49" | | 47 | 05'46" | 05:18'35" | | 48 | 06'53" | 05:25'28" | | 49 | 05'48" | 05:31'16" | | 50 | 06'44" | 05:38'00" | | 51 | 07'36" | 05:45'36" | | 52 | 06'29" | 05:52'05" | | 53 | 06'53" | 05:58'58" | | 54 | 07'15" | 06:06'13" | | 55 | 25'03" | 06:31'16" | | 56 | 07'17" | 06:38'33" | | 57 | 06'12" | 06:44'45" | | 58 | 06'07" | 06:50'52" | | 59 | 09'36" | 07:00'28" | | 60 | 08'14" | 07:08'42" | | 61 | 08'00" | 07:16'42" | | 62 | 10'06" | 07:26'48" | | 63 | 07'53" | 07:34'41" | | 64 | 07'43" | 07:42'24" | | 65 | 10'19" | 07:52'43" | | 66 | 07'34" | 08:00'17" | | 67 | 06'51" | 08:07'08" | | 68 | 06'59" | 08:14'07" | | 69 | 06'40" | 08:20'47" | | 70 | 07'04" | 08:27'51" | | 71 | 06'50" | 08:34'41" | | 72 | 07'00" | 08:41'41" | | 73 | 14'01" | 08:55'42" | | 74 | 07'33" | 09:03'15" | | 75 | 07'51" | 09:11'06" | | 76 | 07'54" | 09:19'00" | | 77 | 10'30" | 09:29'30" | | 78 | 08'38" | 09:38'08" | | 79 | 08'30" | 09:46'38" | | 80 | 11'01" | 09:57'39" | | 81 | 08'05" | 10:05'44" | | 82 | 08'59" | 10:14'43" | | 83 | 07'22" | 10:22'05" | | 84 | 06'40" | 10:28'45" | | 85 | 07'42" | 10:36'27" | | 86 | 07'03" | 10:43'30" | | 87 | 06'57" | 10:50'27" | | 88 | 10'54" | 11:01'21" | | 89 | 07'59" | 11:09'20" | | 90 | 08'23" | 11:17'43" | | 91 | 08'51" | 11:26'34" | | 92 | 10'01" | 11:36'35" | | 93 | 07'59" | 11:44'34" | | 94 | 07'25" | 11:51'59" | | 95 | 09'56" | 12:01'55" | | 96 | 10'53" | 12:12'48" | | 97 | 09'39" | 12:22'27" | | 98 | 10'42" | 12:33'09" | | 99 | 12'29" | 12:45'38" | | 100 | 11'04" | 12:56'42" | | 101 | 16'12" | 13:12'54" | | 102 | 11'43" | 13:24'37" | | 103 | 08'22" | 13:32'59" | | 104 | 08'22" | 13:41'21" | | 105 | 10'22" | 13:51'43" | | 106 | 07'47" | 13:59'30" | | 107 | 07'54" | 14:07'24" | | 108 | 07'24" | 14:14'48" | | 109 | 07'37" | 14:22'25" | | 109.5 | 10'52" | 14:28'10" |
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100.0 km | 14:28:51 | 08:41/km | 第13馬
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