|  100.0 km | 16:20:27 | 09:48/km | 第4馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 16:20:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'33" (+06'00") | 01:20'38" (+08'36") | | 00:42'05" (+09'32") | | 00:33'52" (+01'19") | 01:12'02" | | 00:38'10" (+05'37") | | 00:38'47" (+06'14") | 01:21'10" (+09'08") | | 00:42'23" (+09'50") | | 00:32'33" | 01:30'10" (+18'08") | | 00:57'37" (+25'04") | | 00:46'39" (+14'06") | 01:24'40" (+12'38") | | 00:38'01" (+05'28") | | 00:49'19" (+16'46") | 01:31'03" (+19'01") | | 00:41'44" (+09'11") | | 00:55'30" (+22'57") | 01:32'43" (+20'41") | | 00:37'13" (+04'40") | | 01:01'59" (+29'26") | 01:52'10" (+40'08") | | 00:50'11" (+17'38") | | 00:45'21" (+12'48") | 01:31'41" (+19'39") | | 00:46'20" (+13'47") | | 00:46'29" (+13'56") | 01:41'17" (+29'15") | | 00:54'48" (+22'15") | |
日期: 2024-11-02 05:54 - 總爬升: 1978 m - 平均心率: 136 - 卡路里: 4738 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 93.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'25" (+01'51") | 1000 / 1000 | | 2 | | 07'22" (+01'48") | 1000 / 2000 | | 3 | | 07'23" (+01'49") | 1000 / 3000 | | 4 | | 08'40" (+03'06") | 1000 / 4000 | | 5 | | 07'37" (+02'03") | 1000 / 5000 |
| 6 | | 07'23" (+01'49") | 1000 / 6000 | | 7 | | 09'37" (+04'03") | 1000 / 7000 | | 8 | | 08'08" (+02'34") | 1000 / 8000 | | 9 | | 11'21" (+05'47") | 1000 / 9000 | | 10 | | 05'34" | 1000 / 10000 | | 11 | | 05'55" (+00'21") | 1000 / 11000 | | 12 | | 07'57" (+02'23") | 1000 / 12000 | | 13 | | 06'48" (+01'14") | 1000 / 13000 | | 14 | | 06'16" (+00'42") | 1000 / 14000 | | 15 | | 06'53" (+01'19") | 1000 / 15000 | | 16 | | 06'57" (+01'23") | 1000 / 16000 | | 17 | | 07'06" (+01'32") | 1000 / 17000 | | 18 | | 08'14" (+02'40") | 1000 / 18000 | | 19 | | 09'34" (+04'00") | 1000 / 19000 | | 20 | | 06'17" (+00'43") | 1000 / 20000 | | 21 | | 06'03" (+00'29") | 1000 / 21000 | | 22 | | 10'06" (+04'32") | 1000 / 22000 | | 23 | | 06'58" (+01'24") | 1000 / 23000 | | 24 | | 07'13" (+01'39") | 1000 / 24000 | | 25 | | 08'25" (+02'51") | 1000 / 25000 | | 26 | | 08'08" (+02'34") | 1000 / 26000 | | 27 | | 07'21" (+01'47") | 1000 / 27000 | | 28 | | 11'46" (+06'12") | 1000 / 28000 | | 29 | | 08'53" (+03'19") | 1000 / 29000 | | 30 | | 06'11" (+00'37") | 1000 / 30000 | | 31 | | 06'41" (+01'07") | 1000 / 31000 | | 32 | | 06'20" (+00'46") | 1000 / 32000 | | 33 | | 07'05" (+01'31") | 1000 / 33000 | | 34 | | 06'05" (+00'31") | 1000 / 34000 | | 35 | | 06'20" (+00'46") | 1000 / 35000 | | 36 | | 06'47" (+01'13") | 1000 / 36000 | | 37 | | 24'04" (+18'30") | 1000 / 37000 | | 38 | | 07'48" (+02'14") | 1000 / 38000 | | 39 | | 08'11" (+02'37") | 1000 / 39000 | | 40 | | 10'44" (+05'10") | 1000 / 40000 | | 41 | | 09'29" (+03'55") | 1000 / 41000 | | 42 | | 08'31" (+02'57") | 1000 / 42000 | | 43 | | 11'35" (+06'01") | 1000 / 43000 | | 44 | | 08'14" (+02'40") | 1000 / 44000 | | 45 | | 08'47" (+03'13") | 1000 / 45000 | | 46 | | 06'18" (+00'44") | 1000 / 46000 | | 47 | | 06'10" (+00'36") | 1000 / 47000 | | 48 | | 12'15" (+06'41") | 1000 / 48000 | | 49 | | 07'12" (+01'38") | 1000 / 49000 | | 50 | | 06'05" (+00'31") | 1000 / 50000 | | 51 | | 10'52" (+05'18") | 1000 / 51000 | | 52 | | 08'19" (+02'45") | 1000 / 52000 | | 53 | | 08'45" (+03'11") | 1000 / 53000 | | 54 | | 10'13" (+04'39") | 1000 / 54000 | | 55 | | 11'07" (+05'33") | 1000 / 55000 | | 56 | | 06'03" (+00'29") | 1000 / 56000 | | 57 | | 07'31" (+01'57") | 1000 / 57000 | | 58 | | 09'46" (+04'12") | 1000 / 58000 | | 59 | | 09'51" (+04'17") | 1000 / 59000 | | 60 | | 08'30" (+02'56") | 1000 / 60000 | | 61 | | 11'03" (+05'29") | 1000 / 61000 | | 62 | | 12'46" (+07'12") | 1000 / 62000 | | 63 | | 08'59" (+03'25") | 1000 / 63000 | | 64 | | 11'13" (+05'39") | 1000 / 64000 | | 65 | | 11'26" (+05'52") | 1000 / 65000 | | 66 | | 06'55" (+01'21") | 1000 / 66000 | | 67 | | 07'21" (+01'47") | 1000 / 67000 | | 68 | | 07'04" (+01'30") | 1000 / 68000 | | 69 | | 07'31" (+01'57") | 1000 / 69000 | | 70 | | 08'19" (+02'45") | 1000 / 70000 | | 71 | | 07'26" (+01'52") | 1000 / 71000 | | 72 | | 10'17" (+04'43") | 1000 / 72000 | | 73 | | 26'30" (+20'56") | 1000 / 73000 | | 74 | | 08'01" (+02'27") | 1000 / 74000 | | 75 | | 09'42" (+04'08") | 1000 / 75000 | | 76 | | 09'36" (+04'02") | 1000 / 76000 | | 77 | | 10'29" (+04'55") | 1000 / 77000 | | 78 | | 09'05" (+03'31") | 1000 / 78000 | | 79 | | 12'04" (+06'30") | 1000 / 79000 | | 80 | | 08'54" (+03'20") | 1000 / 80000 | | 81 | | 08'14" (+02'40") | 1000 / 81000 | | 82 | | 10'37" (+05'03") | 1000 / 82000 | | 83 | | 07'21" (+01'47") | 1000 / 83000 | | 84 | | 12'03" (+06'29") | 1000 / 84000 | | 85 | | 07'04" (+01'30") | 1000 / 85000 | | 86 | | 07'30" (+01'56") | 1000 / 86000 | | 87 | | 10'55" (+05'21") | 1000 / 87000 | | 88 | | 09'04" (+03'30") | 1000 / 88000 | | 89 | | 08'45" (+03'11") | 1000 / 89000 | | 90 | | 10'04" (+04'30") | 1000 / 90000 | | 91 | | 11'53" (+06'19") | 1000 / 91000 | | 92 | | 08'21" (+02'47") | 1000 / 92000 | | 93 | | 07'32" (+01'58") | 1000 / 93000 | | 94 | | 09'05" (+03'31") | 1000 / 94000 | | 95 | | 09'36" (+04'02") | 1000 / 95000 | | 96 | | 08'52" (+03'18") | 1000 / 96000 | | 97 | | 11'58" (+06'24") | 1000 / 97000 | | 98 | | 12'04" (+06'30") | 1000 / 98000 | | 99 | | 09'25" (+03'51") | 1000 / 99000 | | 100 | | 12'26" (+06'52") | 1000 / 100000 | | 101 | | 12'32" (+06'58") | 1000 / 101000 | | 102 | | 07'11" (+01'37") | 1000 / 102000 | | 103 | | 08'32" (+02'58") | 1000 / 103000 | | 104 | | 07'38" (+02'04") | 1000 / 104000 | | 105 | | 08'34" (+03'00") | 1000 / 105000 | | 106 | | 08'19" (+02'45") | 1000 / 106000 | | 107 | | 09'23" (+03'49") | 1000 / 107000 | | 108 | | 11'11" (+05'37") | 1000 / 108000 |
賽前宣言: 無傷完賽 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 324.10 km  必邁 遠征者5 累積 : 389.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'26" | 00:14'51" | | 3 | 07'24" | 00:22'15" | | 4 | 08'40" | 00:30'55" | | 5 | 07'38" | 00:38'33" | | 6 | 07'23" | 00:45'56" | | 7 | 09'38" | 00:55'34" | | 8 | 08'08" | 01:03'42" | | 9 | 11'22" | 01:15'04" | | 10 | 05'34" | 01:20'38" | | 11 | 05'55" | 01:26'33" | | 12 | 07'58" | 01:34'31" | | 13 | 06'49" | 01:41'20" | | 14 | 06'17" | 01:47'37" | | 15 | 06'53" | 01:54'30" | | 16 | 06'58" | 02:01'28" | | 17 | 07'06" | 02:08'34" | | 18 | 08'14" | 02:16'48" | | 19 | 09'34" | 02:26'22" | | 20 | 06'18" | 02:32'40" | | 21 | 06'03" | 02:38'43" | | 22 | 10'07" | 02:48'50" | | 23 | 06'58" | 02:55'48" | | 24 | 07'14" | 03:03'02" | | 25 | 08'25" | 03:11'27" | | 26 | 08'09" | 03:19'36" | | 27 | 07'22" | 03:26'58" | | 28 | 11'47" | 03:38'45" | | 29 | 08'53" | 03:47'38" | | 30 | 06'12" | 03:53'50" | | 31 | 06'41" | 04:00'31" | | 32 | 06'21" | 04:06'52" | | 33 | 07'05" | 04:13'57" | | 34 | 06'06" | 04:20'03" | | 35 | 06'20" | 04:26'23" | | 36 | 06'48" | 04:33'11" | | 37 | 24'05" | 04:57'16" | | 38 | 07'48" | 05:05'04" | | 39 | 08'12" | 05:13'16" | | 40 | 10'44" | 05:24'00" | | 41 | 09'30" | 05:33'30" | | 42 | 08'31" | 05:42'01" | | 43 | 11'36" | 05:53'37" | | 44 | 08'14" | 06:01'51" | | 45 | 08'48" | 06:10'39" | | 46 | 06'18" | 06:16'57" | | 47 | 06'10" | 06:23'07" | | 48 | 12'15" | 06:35'22" | | 49 | 07'13" | 06:42'35" | | 50 | 06'05" | 06:48'40" | | 51 | 10'53" | 06:59'33" | | 52 | 08'19" | 07:07'52" | | 53 | 08'46" | 07:16'38" | | 54 | 10'13" | 07:26'51" | | 55 | 11'08" | 07:37'59" | | 56 | 06'03" | 07:44'02" | | 57 | 07'32" | 07:51'34" | | 58 | 09'46" | 08:01'20" | | 59 | 09'52" | 08:11'12" | | 60 | 08'31" | 08:19'43" | | 61 | 11'03" | 08:30'46" | | 62 | 12'47" | 08:43'33" | | 63 | 09'00" | 08:52'33" | | 64 | 11'14" | 09:03'47" | | 65 | 11'26" | 09:15'13" | | 66 | 06'56" | 09:22'09" | | 67 | 07'21" | 09:29'30" | | 68 | 07'05" | 09:36'35" | | 69 | 07'31" | 09:44'06" | | 70 | 08'20" | 09:52'26" | | 71 | 07'26" | 09:59'52" | | 72 | 10'18" | 10:10'10" | | 73 | 26'31" | 10:36'41" | | 74 | 08'01" | 10:44'42" | | 75 | 09'43" | 10:54'25" | | 76 | 09'37" | 11:04'02" | | 77 | 10'30" | 11:14'32" | | 78 | 09'05" | 11:23'37" | | 79 | 12'04" | 11:35'41" | | 80 | 08'55" | 11:44'36" | | 81 | 08'14" | 11:52'50" | | 82 | 10'38" | 12:03'28" | | 83 | 07'21" | 12:10'49" | | 84 | 12'04" | 12:22'53" | | 85 | 07'04" | 12:29'57" | | 86 | 07'31" | 12:37'28" | | 87 | 10'55" | 12:48'23" | | 88 | 09'05" | 12:57'28" | | 89 | 08'45" | 13:06'13" | | 90 | 10'04" | 13:16'17" | | 91 | 11'54" | 13:28'11" | | 92 | 08'21" | 13:36'32" | | 93 | 07'32" | 13:44'04" | | 94 | 09'05" | 13:53'09" | | 95 | 09'37" | 14:02'46" | | 96 | 08'53" | 14:11'39" | | 97 | 11'58" | 14:23'37" | | 98 | 12'05" | 14:35'42" | | 99 | 09'25" | 14:45'07" | | 100 | 12'27" | 14:57'34" | | 101 | 12'33" | 15:10'07" | | 102 | 07'11" | 15:17'18" | | 103 | 08'33" | 15:25'51" | | 104 | 07'38" | 15:33'29" | | 105 | 08'35" | 15:42'04" | | 106 | 08'19" | 15:50'23" | | 107 | 09'24" | 15:59'47" | | 108 | 11'11" | 16:10'58" | | 108.4 | 26'00" | 16:20'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
