|  100.0 km | 16:41:16 | 10:00/km | 第13馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 16:41:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'12" (+06'55") | 01:18'35" (+09'43") | | 00:40'23" (+09'06") | | 00:31'17" | 01:08'52" | | 00:37'35" (+06'18") | | 00:40'59" (+09'42") | 01:24'25" (+15'33") | | 00:43'26" (+12'09") | | 00:32'46" (+01'29") | 01:20'55" (+12'03") | | 00:48'09" (+16'52") | | 00:48'10" (+16'53") | 01:21'04" (+12'12") | | 00:32'54" (+01'37") | | 01:02'53" (+31'36") | 01:50'09" (+41'17") | | 00:47'16" (+15'59") | | 01:01'15" (+29'58") | 01:40'27" (+31'35") | | 00:39'12" (+07'55") | | 00:45'23" (+14'06") | 01:33'21" (+24'29") | | 00:47'58" (+16'41") | | 00:42'03" (+10'46") | 01:29'22" (+20'30") | | 00:47'19" (+16'02") | | 00:49'55" (+18'38") | 01:43'34" (+34'42") | | 00:53'39" (+22'22") | |
日期: 2024-11-02 05:53 - 總爬升: 1977 m - 平均心率: 133 - 卡路里: 6051 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 93.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'19") | 1000 / 1000 | | 2 | | 06'35" (+00'44") | 1000 / 2000 | | 3 | | 07'09" (+01'18") | 1000 / 3000 | | 4 | | 08'55" (+03'04") | 1000 / 4000 | | 5 | | 08'21" (+02'30") | 1000 / 5000 |
| 6 | | 07'49" (+01'58") | 1000 / 6000 | | 7 | | 11'21" (+05'30") | 1000 / 7000 | | 8 | | 09'05" (+03'14") | 1000 / 8000 | | 9 | | 05'51" | 1000 / 9000 | | 10 | | 06'14" (+00'23") | 1000 / 10000 | | 11 | | 06'18" (+00'27") | 1000 / 11000 | | 12 | | 06'21" (+00'30") | 1000 / 12000 | | 13 | | 06'14" (+00'23") | 1000 / 13000 | | 14 | | 06'05" (+00'14") | 1000 / 14000 | | 15 | | 06'17" (+00'26") | 1000 / 15000 | | 16 | | 07'00" (+01'09") | 1000 / 16000 | | 17 | | 06'43" (+00'52") | 1000 / 17000 | | 18 | | 08'14" (+02'23") | 1000 / 18000 | | 19 | | 09'29" (+03'38") | 1000 / 19000 | | 20 | | 06'05" (+00'14") | 1000 / 20000 | | 21 | | 06'14" (+00'23") | 1000 / 21000 | | 22 | | 08'30" (+02'39") | 1000 / 22000 | | 23 | | 09'02" (+03'11") | 1000 / 23000 | | 24 | | 08'24" (+02'33") | 1000 / 24000 | | 25 | | 08'47" (+02'56") | 1000 / 25000 | | 26 | | 09'27" (+03'36") | 1000 / 26000 | | 27 | | 07'33" (+01'42") | 1000 / 27000 | | 28 | | 12'10" (+06'19") | 1000 / 28000 | | 29 | | 07'51" (+02'00") | 1000 / 29000 | | 30 | | 06'23" (+00'32") | 1000 / 30000 | | 31 | | 06'39" (+00'48") | 1000 / 31000 | | 32 | | 06'05" (+00'14") | 1000 / 32000 | | 33 | | 07'16" (+01'25") | 1000 / 33000 | | 34 | | 06'24" (+00'33") | 1000 / 34000 | | 35 | | 06'20" (+00'29") | 1000 / 35000 | | 36 | | 11'41" (+05'50") | 1000 / 36000 | | 37 | | 11'28" (+05'37") | 1000 / 37000 | | 38 | | 07'14" (+01'23") | 1000 / 38000 | | 39 | | 07'55" (+02'04") | 1000 / 39000 | | 40 | | 09'49" (+03'58") | 1000 / 40000 | | 41 | | 10'32" (+04'41") | 1000 / 41000 | | 42 | | 08'38" (+02'47") | 1000 / 42000 | | 43 | | 11'49" (+05'58") | 1000 / 43000 | | 44 | | 08'53" (+03'02") | 1000 / 44000 | | 45 | | 08'15" (+02'24") | 1000 / 45000 | | 46 | | 06'08" (+00'17") | 1000 / 46000 | | 47 | | 06'29" (+00'38") | 1000 / 47000 | | 48 | | 06'44" (+00'53") | 1000 / 48000 | | 49 | | 07'28" (+01'37") | 1000 / 49000 | | 50 | | 06'01" (+00'10") | 1000 / 50000 | | 51 | | 07'43" (+01'52") | 1000 / 51000 | | 52 | | 10'09" (+04'18") | 1000 / 52000 | | 53 | | 08'57" (+03'06") | 1000 / 53000 | | 54 | | 08'37" (+02'46") | 1000 / 54000 | | 55 | | 27'25" (+21'34") | 1000 / 55000 | | 56 | | 06'43" (+00'52") | 1000 / 56000 | | 57 | | 08'30" (+02'39") | 1000 / 57000 | | 58 | | 07'35" (+01'44") | 1000 / 58000 | | 59 | | 13'16" (+07'25") | 1000 / 59000 | | 60 | | 11'10" (+05'19") | 1000 / 60000 | | 61 | | 13'12" (+07'21") | 1000 / 61000 | | 62 | | 12'10" (+06'19") | 1000 / 62000 | | 63 | | 09'11" (+03'20") | 1000 / 63000 | | 64 | | 15'25" (+09'34") | 1000 / 64000 | | 65 | | 11'14" (+05'23") | 1000 / 65000 | | 66 | | 08'22" (+02'31") | 1000 / 66000 | | 67 | | 06'42" (+00'51") | 1000 / 67000 | | 68 | | 08'06" (+02'15") | 1000 / 68000 | | 69 | | 06'40" (+00'49") | 1000 / 69000 | | 70 | | 09'20" (+03'29") | 1000 / 70000 | | 71 | | 09'27" (+03'36") | 1000 / 71000 | | 72 | | 08'24" (+02'33") | 1000 / 72000 | | 73 | | 11'32" (+05'41") | 979 / 72979 | | 74 | | 07'50" (+01'59") | 1000 / 73979 | | 75 | | 08'06" (+02'15") | 1000 / 74979 | | 76 | | 07'16" (+01'25") | 1000 / 75979 | | 77 | | 09'55" (+04'04") | 1000 / 76979 | | 78 | | 09'22" (+03'31") | 1000 / 77979 | | 79 | | 09'21" (+03'30") | 1000 / 78979 | | 80 | | 12'06" (+06'15") | 1000 / 79979 | | 81 | | 07'14" (+01'23") | 1000 / 80979 | | 82 | | 10'34" (+04'43") | 1000 / 81979 | | 83 | | 08'31" (+02'40") | 1000 / 82979 | | 84 | | 07'54" (+02'03") | 1000 / 83979 | | 85 | | 07'50" (+01'59") | 1000 / 84979 | | 86 | | 08'05" (+02'14") | 1000 / 85979 | | 87 | | 08'10" (+02'19") | 1000 / 86979 | | 88 | | 11'13" (+05'22") | 1000 / 87979 | | 89 | | 10'40" (+04'49") | 1000 / 88979 | | 90 | | 09'00" (+03'09") | 1000 / 89979 | | 91 | | 13'20" (+07'29") | 1000 / 90979 | | 92 | | 09'59" (+04'08") | 1000 / 91979 | | 93 | | 07'05" (+01'14") | 1000 / 92979 | | 94 | | 07'12" (+01'21") | 1000 / 93979 | | 95 | | 12'19" (+06'28") | 1000 / 94979 | | 96 | | 10'01" (+04'10") | 1000 / 95979 | | 97 | | 09'39" (+03'48") | 1000 / 96979 | | 98 | | 11'45" (+05'54") | 1000 / 97979 | | 99 | | 11'56" (+06'05") | 1000 / 98979 | | 100 | | 10'12" (+04'21") | 1000 / 99979 | | 101 | | 12'25" (+06'34") | 1000 / 100979 | | 102 | | 10'27" (+04'36") | 1000 / 101979 | | 103 | | 07'20" (+01'29") | 1000 / 102979 | | 104 | | 09'06" (+03'15") | 1000 / 103979 | | 105 | | 07'37" (+01'46") | 1000 / 104979 | | 106 | | 09'59" (+04'08") | 1000 / 105979 | | 107 | | 09'25" (+03'34") | 1000 / 106979 | | 108 | | 09'36" (+03'45") | 1000 / 107979 | | 109 | | 10'42" (+04'51") | 1000 / 108979 |
賽前宣言: 無傷完賽 賽後評分: N 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 243.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'35" | 00:13'45" | | 3 | 07'10" | 00:20'55" | | 4 | 08'56" | 00:29'51" | | 5 | 08'21" | 00:38'12" | | 6 | 07'50" | 00:46'02" | | 7 | 11'22" | 00:57'24" | | 8 | 09'05" | 01:06'29" | | 9 | 05'52" | 01:12'21" | | 10 | 06'14" | 01:18'35" | | 11 | 06'19" | 01:24'54" | | 12 | 06'21" | 01:31'15" | | 13 | 06'14" | 01:37'29" | | 14 | 06'05" | 01:43'34" | | 15 | 06'18" | 01:49'52" | | 16 | 07'01" | 01:56'53" | | 17 | 06'44" | 02:03'37" | | 18 | 08'14" | 02:11'51" | | 19 | 09'30" | 02:21'21" | | 20 | 06'06" | 02:27'27" | | 21 | 06'14" | 02:33'41" | | 22 | 08'30" | 02:42'11" | | 23 | 09'03" | 02:51'14" | | 24 | 08'24" | 02:59'38" | | 25 | 08'48" | 03:08'26" | | 26 | 09'27" | 03:17'53" | | 27 | 07'34" | 03:25'27" | | 28 | 12'11" | 03:37'38" | | 29 | 07'51" | 03:45'29" | | 30 | 06'23" | 03:51'52" | | 31 | 06'40" | 03:58'32" | | 32 | 06'05" | 04:04'37" | | 33 | 07'16" | 04:11'53" | | 34 | 06'24" | 04:18'17" | | 35 | 06'21" | 04:24'38" | | 36 | 11'41" | 04:36'19" | | 37 | 11'29" | 04:47'48" | | 38 | 07'15" | 04:55'03" | | 39 | 07'55" | 05:02'58" | | 40 | 09'49" | 05:12'47" | | 41 | 10'33" | 05:23'20" | | 42 | 08'38" | 05:31'58" | | 43 | 11'50" | 05:43'48" | | 44 | 08'53" | 05:52'41" | | 45 | 08'16" | 06:00'57" | | 46 | 06'08" | 06:07'05" | | 47 | 06'30" | 06:13'35" | | 48 | 06'45" | 06:20'20" | | 49 | 07'29" | 06:27'49" | | 50 | 06'02" | 06:33'51" | | 51 | 07'43" | 06:41'34" | | 52 | 10'10" | 06:51'44" | | 53 | 08'57" | 07:00'41" | | 54 | 08'37" | 07:09'18" | | 55 | 27'26" | 07:36'44" | | 56 | 06'43" | 07:43'27" | | 57 | 08'31" | 07:51'58" | | 58 | 07'35" | 07:59'33" | | 59 | 13'17" | 08:12'50" | | 60 | 11'10" | 08:24'00" | | 61 | 13'12" | 08:37'12" | | 62 | 12'11" | 08:49'23" | | 63 | 09'12" | 08:58'35" | | 64 | 15'26" | 09:14'01" | | 65 | 11'14" | 09:25'15" | | 66 | 08'22" | 09:33'37" | | 67 | 06'43" | 09:40'20" | | 68 | 08'06" | 09:48'26" | | 69 | 06'40" | 09:55'06" | | 70 | 09'21" | 10:04'27" | | 71 | 09'27" | 10:13'54" | | 72 | 08'25" | 10:22'19" | | 73 | 12'10" | 10:34'29" | | 74 | 07'10" | 10:41'39" | | 75 | 08'11" | 10:49'50" | | 76 | 07'11" | 10:57'01" | | 77 | 09'54" | 11:06'55" | | 78 | 09'28" | 11:16'23" | | 79 | 09'24" | 11:25'47" | | 80 | 12'01" | 11:37'48" | | 81 | 07'11" | 11:44'59" | | 82 | 10'38" | 11:55'37" | | 83 | 08'29" | 12:04'06" | | 84 | 07'55" | 12:12'01" | | 85 | 07'50" | 12:19'51" | | 86 | 08'06" | 12:27'57" | | 87 | 08'10" | 12:36'07" | | 88 | 11'26" | 12:47'33" | | 89 | 10'30" | 12:58'03" | | 90 | 09'07" | 13:07'10" | | 91 | 13'21" | 13:20'31" | | 92 | 09'51" | 13:30'22" | | 93 | 07'06" | 13:37'28" | | 94 | 07'13" | 13:44'41" | | 95 | 12'24" | 13:57'05" | | 96 | 10'05" | 14:07'10" | | 97 | 09'39" | 14:16'49" | | 98 | 11'44" | 14:28'33" | | 99 | 11'50" | 14:40'23" | | 100 | 10'21" | 14:50'44" | | 101 | 12'26" | 15:03'10" | | 102 | 10'18" | 15:13'28" | | 103 | 07'21" | 15:20'49" | | 104 | 09'07" | 15:29'56" | | 105 | 07'41" | 15:37'37" | | 106 | 09'55" | 15:47'32" | | 107 | 09'31" | 15:57'03" | | 108 | 09'36" | 16:06'39" | | 109 | 10'44" | 16:17'23" | | 109.5 | 49'59" | 16:41'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
