|  100.0 km | 15:11:12 | 09:06/km | 第16馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 15:11:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+04'45") | 01:02'52" (+04'16") | | 00:31'44" (+05'21") | | 00:26'23" | 00:58'36" | | 00:32'13" (+05'50") | | 00:32'08" (+05'45") | 01:07'00" (+08'24") | | 00:34'52" (+08'29") | | 00:31'24" (+05'01") | 01:12'01" (+13'25") | | 00:40'37" (+14'14") | | 00:45'30" (+19'07") | 01:25'01" (+26'25") | | 00:39'31" (+13'08") | | 00:51'07" (+24'44") | 01:32'14" (+33'38") | | 00:41'07" (+14'44") | | 00:52'50" (+26'27") | 01:32'34" (+33'58") | | 00:39'44" (+13'21") | | 00:48'58" (+22'35") | 01:41'49" (+43'13") | | 00:52'51" (+26'28") | | 00:47'47" (+21'24") | 01:33'12" (+34'36") | | 00:45'25" (+19'02") | | 00:48'45" (+22'22") | 01:47'31" (+48'55") | | 00:58'46" (+32'23") | |
日期: 2024-11-02 05:54 - 總爬升: 2005 m - 平均心率: 142 - 卡路里: 5819 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 93.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'39") | 1000 / 1000 | | 2 | | 05'58" (+00'53") | 1000 / 2000 | | 3 | | 06'05" (+01'00") | 1000 / 3000 | | 4 | | 06'37" (+01'32") | 1000 / 4000 | | 5 | | 06'43" (+01'38") | 1000 / 5000 |
| 6 | | 06'18" (+01'13") | 1000 / 6000 | | 7 | | 07'46" (+02'41") | 1000 / 7000 | | 8 | | 07'02" (+01'57") | 1000 / 8000 | | 9 | | 05'12" (+00'07") | 1000 / 9000 | | 10 | | 05'23" (+00'18") | 1000 / 10000 | | 11 | | 05'21" (+00'16") | 1000 / 11000 | | 12 | | 05'15" (+00'10") | 1000 / 12000 | | 13 | | 05'07" (+00'02") | 1000 / 13000 | | 14 | | 05'17" (+00'12") | 1000 / 14000 | | 15 | | 05'21" (+00'16") | 1000 / 15000 | | 16 | | 06'02" (+00'57") | 1000 / 16000 | | 17 | | 06'13" (+01'08") | 1000 / 17000 | | 18 | | 08'15" (+03'10") | 1000 / 18000 | | 19 | | 06'35" (+01'30") | 1000 / 19000 | | 20 | | 05'05" | 1000 / 20000 | | 21 | | 05'22" (+00'17") | 1000 / 21000 | | 22 | | 06'17" (+01'12") | 1000 / 22000 | | 23 | | 06'40" (+01'35") | 1000 / 23000 | | 24 | | 06'41" (+01'36") | 1000 / 24000 | | 25 | | 07'05" (+02'00") | 1000 / 25000 | | 26 | | 06'51" (+01'46") | 1000 / 26000 | | 27 | | 06'59" (+01'54") | 1000 / 27000 | | 28 | | 08'03" (+02'58") | 1000 / 28000 | | 29 | | 06'59" (+01'54") | 1000 / 29000 | | 30 | | 05'58" (+00'53") | 1000 / 30000 | | 31 | | 06'31" (+01'26") | 1000 / 31000 | | 32 | | 06'05" (+01'00") | 1000 / 32000 | | 33 | | 06'09" (+01'04") | 1000 / 33000 | | 34 | | 06'19" (+01'14") | 1000 / 34000 | | 35 | | 06'17" (+01'12") | 1000 / 35000 | | 36 | | 10'36" (+05'31") | 1000 / 36000 | | 37 | | 06'27" (+01'22") | 1000 / 37000 | | 38 | | 07'14" (+02'09") | 1000 / 38000 | | 39 | | 07'23" (+02'18") | 1000 / 39000 | | 40 | | 08'54" (+03'49") | 1000 / 40000 | | 41 | | 08'29" (+03'24") | 1000 / 41000 | | 42 | | 08'27" (+03'22") | 1000 / 42000 | | 43 | | 10'55" (+05'50") | 1000 / 43000 | | 44 | | 07'18" (+02'13") | 1000 / 44000 | | 45 | | 10'19" (+05'14") | 1000 / 45000 | | 46 | | 09'24" (+04'19") | 1000 / 46000 | | 47 | | 07'14" (+02'09") | 1000 / 47000 | | 48 | | 07'19" (+02'14") | 1000 / 48000 | | 49 | | 08'06" (+03'01") | 1000 / 49000 | | 50 | | 07'24" (+02'19") | 1000 / 50000 | | 51 | | 07'40" (+02'35") | 1000 / 51000 | | 52 | | 07'41" (+02'36") | 1000 / 52000 | | 53 | | 07'33" (+02'28") | 1000 / 53000 | | 54 | | 11'37" (+06'32") | 1000 / 54000 | | 55 | | 16'34" (+11'29") | 1000 / 55000 | | 56 | | 06'32" (+01'27") | 1000 / 56000 | | 57 | | 06'59" (+01'54") | 1000 / 57000 | | 58 | | 07'51" (+02'46") | 1000 / 58000 | | 59 | | 09'08" (+04'03") | 1000 / 59000 | | 60 | | 10'34" (+05'29") | 1000 / 60000 | | 61 | | 09'51" (+04'46") | 1000 / 61000 | | 62 | | 09'49" (+04'44") | 1000 / 62000 | | 63 | | 09'33" (+04'28") | 1000 / 63000 | | 64 | | 12'48" (+07'43") | 1000 / 64000 | | 65 | | 10'46" (+05'41") | 1000 / 65000 | | 66 | | 08'01" (+02'56") | 1000 / 66000 | | 67 | | 08'26" (+03'21") | 1000 / 67000 | | 68 | | 07'49" (+02'44") | 1000 / 68000 | | 69 | | 07'48" (+02'43") | 1000 / 69000 | | 70 | | 07'37" (+02'32") | 1000 / 70000 | | 71 | | 07'30" (+02'25") | 1000 / 71000 | | 72 | | 08'03" (+02'58") | 1000 / 72000 | | 73 | | 16'25" (+11'20") | 1000 / 73000 | | 74 | | 08'23" (+03'18") | 1000 / 74000 | | 75 | | 08'35" (+03'30") | 1000 / 75000 | | 76 | | 10'25" (+05'20") | 1000 / 76000 | | 77 | | 10'59" (+05'54") | 1000 / 77000 | | 78 | | 09'31" (+04'26") | 1000 / 78000 | | 79 | | 11'38" (+06'33") | 1000 / 79000 | | 80 | | 10'15" (+05'10") | 1000 / 80000 | | 81 | | 09'13" (+04'08") | 1000 / 81000 | | 82 | | 13'02" (+07'57") | 1000 / 82000 | | 83 | | 08'26" (+03'21") | 1000 / 83000 | | 84 | | 09'15" (+04'10") | 1000 / 84000 | | 85 | | 07'48" (+02'43") | 1000 / 85000 | | 86 | | 08'04" (+02'59") | 1000 / 86000 | | 87 | | 08'15" (+03'10") | 1000 / 87000 | | 88 | | 09'32" (+04'27") | 1000 / 88000 | | 89 | | 09'25" (+04'20") | 1000 / 89000 | | 90 | | 10'06" (+05'01") | 1000 / 90000 | | 91 | | 14'55" (+09'50") | 1000 / 91000 | | 92 | | 07'55" (+02'50") | 1000 / 92000 | | 93 | | 07'48" (+02'43") | 1000 / 93000 | | 94 | | 08'00" (+02'55") | 1000 / 94000 | | 95 | | 10'04" (+04'59") | 1000 / 95000 | | 96 | | 09'15" (+04'10") | 1000 / 96000 | | 97 | | 11'57" (+06'52") | 1000 / 97000 | | 98 | | 14'40" (+09'35") | 1000 / 98000 | | 99 | | 09'18" (+04'13") | 1000 / 99000 | | 100 | | 13'33" (+08'28") | 1000 / 100000 | | 101 | | 11'18" (+06'13") | 1000 / 101000 | | 102 | | 08'25" (+03'20") | 1000 / 102000 | | 103 | | 08'41" (+03'36") | 1000 / 103000 | | 104 | | 08'08" (+03'03") | 1000 / 104000 | | 105 | | 08'51" (+03'46") | 1000 / 105000 | | 106 | | 08'41" (+03'36") | 1000 / 106000 | | 107 | | 08'06" (+03'01") | 1000 / 107000 | | 108 | | 08'57" (+03'52") | 1000 / 108000 |
賽前宣言: 平安完賽！ 賽後評分: 太累太累太累了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 289.98 km  DIADORA DA71526 累積 : 483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'59" | 00:11'42" | | 3 | 06'05" | 00:17'47" | | 4 | 06'38" | 00:24'25" | | 5 | 06'43" | 00:31'08" | | 6 | 06'19" | 00:37'27" | | 7 | 07'46" | 00:45'13" | | 8 | 07'03" | 00:52'16" | | 9 | 05'12" | 00:57'28" | | 10 | 05'24" | 01:02'52" | | 11 | 05'21" | 01:08'13" | | 12 | 05'16" | 01:13'29" | | 13 | 05'07" | 01:18'36" | | 14 | 05'17" | 01:23'53" | | 15 | 05'22" | 01:29'15" | | 16 | 06'02" | 01:35'17" | | 17 | 06'14" | 01:41'31" | | 18 | 08'15" | 01:49'46" | | 19 | 06'36" | 01:56'22" | | 20 | 05'06" | 02:01'28" | | 21 | 05'23" | 02:06'51" | | 22 | 06'17" | 02:13'08" | | 23 | 06'41" | 02:19'49" | | 24 | 06'42" | 02:26'31" | | 25 | 07'05" | 02:33'36" | | 26 | 06'52" | 02:40'28" | | 27 | 06'59" | 02:47'27" | | 28 | 08'04" | 02:55'31" | | 29 | 06'59" | 03:02'30" | | 30 | 05'58" | 03:08'28" | | 31 | 06'32" | 03:15'00" | | 32 | 06'05" | 03:21'05" | | 33 | 06'10" | 03:27'15" | | 34 | 06'20" | 03:33'35" | | 35 | 06'17" | 03:39'52" | | 36 | 10'37" | 03:50'29" | | 37 | 06'27" | 03:56'56" | | 38 | 07'14" | 04:04'10" | | 39 | 07'24" | 04:11'34" | | 40 | 08'55" | 04:20'29" | | 41 | 08'29" | 04:28'58" | | 42 | 08'28" | 04:37'26" | | 43 | 10'56" | 04:48'22" | | 44 | 07'18" | 04:55'40" | | 45 | 10'19" | 05:05'59" | | 46 | 09'25" | 05:15'24" | | 47 | 07'15" | 05:22'39" | | 48 | 07'19" | 05:29'58" | | 49 | 08'07" | 05:38'05" | | 50 | 07'25" | 05:45'30" | | 51 | 07'40" | 05:53'10" | | 52 | 07'41" | 06:00'51" | | 53 | 07'34" | 06:08'25" | | 54 | 11'37" | 06:20'02" | | 55 | 16'35" | 06:36'37" | | 56 | 06'33" | 06:43'10" | | 57 | 07'00" | 06:50'10" | | 58 | 07'52" | 06:58'02" | | 59 | 09'08" | 07:07'10" | | 60 | 10'34" | 07:17'44" | | 61 | 09'52" | 07:27'36" | | 62 | 09'49" | 07:37'25" | | 63 | 09'34" | 07:46'59" | | 64 | 12'49" | 07:59'48" | | 65 | 10'46" | 08:10'34" | | 66 | 08'01" | 08:18'35" | | 67 | 08'27" | 08:27'02" | | 68 | 07'50" | 08:34'52" | | 69 | 07'49" | 08:42'41" | | 70 | 07'37" | 08:50'18" | | 71 | 07'30" | 08:57'48" | | 72 | 08'04" | 09:05'52" | | 73 | 16'25" | 09:22'17" | | 74 | 08'23" | 09:30'40" | | 75 | 08'36" | 09:39'16" | | 76 | 10'26" | 09:49'42" | | 77 | 10'59" | 10:00'41" | | 78 | 09'32" | 10:10'13" | | 79 | 11'39" | 10:21'52" | | 80 | 10'15" | 10:32'07" | | 81 | 09'14" | 10:41'21" | | 82 | 13'02" | 10:54'23" | | 83 | 08'27" | 11:02'50" | | 84 | 09'15" | 11:12'05" | | 85 | 07'49" | 11:19'54" | | 86 | 08'05" | 11:27'59" | | 87 | 08'15" | 11:36'14" | | 88 | 09'32" | 11:45'46" | | 89 | 09'26" | 11:55'12" | | 90 | 10'07" | 12:05'19" | | 91 | 14'56" | 12:20'15" | | 92 | 07'55" | 12:28'10" | | 93 | 07'49" | 12:35'59" | | 94 | 08'01" | 12:44'00" | | 95 | 10'04" | 12:54'04" | | 96 | 09'16" | 13:03'20" | | 97 | 11'57" | 13:15'17" | | 98 | 14'40" | 13:29'57" | | 99 | 09'19" | 13:39'16" | | 100 | 13'34" | 13:52'50" | | 101 | 11'19" | 14:04'09" | | 102 | 08'25" | 14:12'34" | | 103 | 08'41" | 14:21'15" | | 104 | 08'09" | 14:29'24" | | 105 | 08'51" | 14:38'15" | | 106 | 08'42" | 14:46'57" | | 107 | 08'07" | 14:55'04" | | 108 | 08'57" | 15:04'01" | | 108.5 | 14'12" | 15:11'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
