14.0 km | 01:25:00 | 06:04/km日期: 2024-11-03 06:07 - 平均心率: 139 - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100
Pace: 06'20" / 06'08" / 06'07" / 06'03" / 06'07" / 06'00" / 05'58" / 06'00" / 06'02" / 05'47" / 06'03" / 06'05" / 06'11" / 06'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'33") | 1000 / 1000 |
2 | | 06'08" (+00'21") | 1000 / 2000 |
3 | | 06'06" (+00'19") | 1000 / 3000 |
4 | | 06'03" (+00'16") | 1000 / 4000 |
5 | | 06'06" (+00'19") | 1000 / 5000 |
6 | | 06'00" (+00'13") | 1000 / 6000 |
7 | | 05'57" (+00'10") | 1000 / 7000 |
8 | | 06'00" (+00'13") | 1000 / 8000 |
9 | | 06'01" (+00'14") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 06'02" (+00'15") | 1000 / 11000 |
12 | | 06'05" (+00'18") | 1000 / 12000 |
13 | | 06'10" (+00'23") | 1000 / 13000 |
14 | | 06'07" (+00'20") | 1000 / 14000 |
15 | | 04'25" | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
261.75 km HOKA RINCON 3 ( 藍綠/青色 ) 累積 :
533.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'08" | 00:12'28" |
3 | 06'07" | 00:18'35" |
4 | 06'03" | 00:24'38" |
5 | 06'07" | 00:30'45" |
6 | 06'00" | 00:36'45" |
7 | 05'58" | 00:42'43" |
8 | 06'00" | 00:48'43" |
9 | 06'02" | 00:54'45" |
10 | 05'47" | 01:00'32" |
11 | 06'03" | 01:06'35" |
12 | 06'05" | 01:12'40" |
13 | 06'11" | 01:18'51" |
14 | 06'08" | 01:24'59" |
14.0 | 02'56" | 01:25'00" |