32.2 km | 03:19:05 | 06:10/km日期: 2024-11-03 05:29 - 總爬升: 413 m - 平均心率: 161 - 卡路里: 2744 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83.6
Pace: 06'06" / 06'12" / 05'57" / 06'08" / 05'44" / 05'38" / 05'30" / 05'38" / 06'39" / 06'04" / 06'06" / 06'01" / 05'45" / 05'39" / 05'33" / 05'38" / 08'19" / 05'59" / 06'10" / 06'05" / 05'47" / 05'48" / 06'02" / 05'38" / 08'12" / 06'14" / 06'40" / 06'53" / 06'19" / 06'38" / 06'22" / 06'16" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 06'38" (+01'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 1000 / 11000 |
| 12 | | 06'00" (+00'31") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'10") | 1000 / 14000 |
| 15 | | 05'32" (+00'03") | 1000 / 15000 |
| 16 | | 05'37" (+00'08") | 1000 / 16000 |
| 17 | | 08'19" (+02'50") | 1000 / 17000 |
| 18 | | 05'59" (+00'30") | 1000 / 18000 |
| 19 | | 06'09" (+00'40") | 1000 / 19000 |
| 20 | | 06'05" (+00'36") | 1000 / 20000 |
| 21 | | 05'46" (+00'17") | 1000 / 21000 |
| 22 | | 05'47" (+00'18") | 1000 / 22000 |
| 23 | | 06'02" (+00'33") | 1000 / 23000 |
| 24 | | 05'38" (+00'09") | 1000 / 24000 |
| 25 | | 08'12" (+02'43") | 1000 / 25000 |
| 26 | | 06'13" (+00'44") | 1000 / 26000 |
| 27 | | 06'40" (+01'11") | 1000 / 27000 |
| 28 | | 06'52" (+01'23") | 1000 / 28000 |
| 29 | | 06'19" (+00'50") | 1000 / 29000 |
| 30 | | 06'38" (+01'09") | 1000 / 30000 |
| 31 | | 06'21" (+00'52") | 1000 / 31000 |
| 32 | | 06'15" (+00'46") | 1000 / 32000 |
| 33 | | 06'34" (+01'05") | 219 / 32219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
222.79 km 
ASICS magic speed 4 累積 :
360.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 06'08" | 00:24'23" |
| 5 | 05'44" | 00:30'07" |
| 6 | 05'38" | 00:35'45" |
| 7 | 05'30" | 00:41'15" |
| 8 | 05'38" | 00:46'53" |
| 9 | 06'39" | 00:53'32" |
| 10 | 06'04" | 00:59'36" |
| 11 | 06'06" | 01:05'42" |
| 12 | 06'01" | 01:11'43" |
| 13 | 05'45" | 01:17'28" |
| 14 | 05'39" | 01:23'07" |
| 15 | 05'33" | 01:28'40" |
| 16 | 05'38" | 01:34'18" |
| 17 | 08'19" | 01:42'37" |
| 18 | 05'59" | 01:48'36" |
| 19 | 06'10" | 01:54'46" |
| 20 | 06'05" | 02:00'51" |
| 21 | 05'47" | 02:06'38" |
| 22 | 05'48" | 02:12'26" |
| 23 | 06'02" | 02:18'28" |
| 24 | 05'38" | 02:24'06" |
| 25 | 08'12" | 02:32'18" |
| 26 | 06'14" | 02:38'32" |
| 27 | 06'40" | 02:45'12" |
| 28 | 06'53" | 02:52'05" |
| 29 | 06'19" | 02:58'24" |
| 30 | 06'38" | 03:05'02" |
| 31 | 06'22" | 03:11'24" |
| 32 | 06'16" | 03:17'40" |
| 32.2 | 06'32" | 03:19'06" |
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