32.3 km | 03:37:51 | 06:44/km日期: 2024-11-03 05:32 - 總爬升: 414 m - 平均心率: 129 - 卡路里: 1820 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94.1
Pace: 06'48" / 07'09" / 06'28" / 06'35" / 06'45" / 06'28" / 06'41" / 06'52" / 07'08" / 06'35" / 09'21" / 05'31" / 06'27" / 06'05" / 14'08" / 05'40" / 05'36" / 05'06" / 06'03" / 05'48" / 08'54" / 05'34" / 08'09" / 08'48" / 07'16" / 04'47" / 05'59" / 06'21" / 06'15" / 05'50" / 06'23" / 04'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'01") | 1000 / 1000 |
| 2 | | 07'09" (+02'22") | 1000 / 2000 |
| 3 | | 06'27" (+01'40") | 1000 / 3000 |
| 4 | | 06'35" (+01'48") | 1000 / 4000 |
| 5 | | 06'44" (+01'57") | 1000 / 5000 |
| 6 | | 06'27" (+01'40") | 1000 / 6000 |
| 7 | | 06'40" (+01'53") | 1000 / 7000 |
| 8 | | 06'52" (+02'05") | 1000 / 8000 |
| 9 | | 07'07" (+02'20") | 1000 / 9000 |
| 10 | | 06'34" (+01'47") | 1000 / 10000 |
| 11 | | 09'21" (+04'34") | 1000 / 11000 |
| 12 | | 05'30" (+00'43") | 1000 / 12000 |
| 13 | | 06'27" (+01'40") | 1000 / 13000 |
| 14 | | 06'05" (+01'18") | 1000 / 14000 |
| 15 | | 14'07" (+09'20") | 1000 / 15000 |
| 16 | | 05'39" (+00'52") | 1000 / 16000 |
| 17 | | 05'36" (+00'49") | 1000 / 17000 |
| 18 | | 05'05" (+00'18") | 1000 / 18000 |
| 19 | | 06'03" (+01'16") | 1000 / 19000 |
| 20 | | 05'47" (+01'00") | 1000 / 20000 |
| 21 | | 08'53" (+04'06") | 1000 / 21000 |
| 22 | | 05'33" (+00'46") | 1000 / 22000 |
| 23 | | 08'09" (+03'22") | 1000 / 23000 |
| 24 | | 08'48" (+04'01") | 1000 / 24000 |
| 25 | | 07'15" (+02'28") | 1000 / 25000 |
| 26 | | 04'47" | 1000 / 26000 |
| 27 | | 05'59" (+01'12") | 1000 / 27000 |
| 28 | | 06'20" (+01'33") | 1000 / 28000 |
| 29 | | 06'14" (+01'27") | 1000 / 29000 |
| 30 | | 05'50" (+01'03") | 1000 / 30000 |
| 31 | | 06'22" (+01'35") | 1000 / 31000 |
| 32 | | 04'53" (+00'06") | 1000 / 32000 |
| 33 | | 04'41" | 309 / 32309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 111.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'09" | 00:13'57" |
| 3 | 06'28" | 00:20'25" |
| 4 | 06'35" | 00:27'00" |
| 5 | 06'45" | 00:33'45" |
| 6 | 06'28" | 00:40'13" |
| 7 | 06'41" | 00:46'54" |
| 8 | 06'52" | 00:53'46" |
| 9 | 07'08" | 01:00'54" |
| 10 | 06'35" | 01:07'29" |
| 11 | 09'21" | 01:16'50" |
| 12 | 05'31" | 01:22'21" |
| 13 | 06'27" | 01:28'48" |
| 14 | 06'05" | 01:34'53" |
| 15 | 14'08" | 01:49'01" |
| 16 | 05'40" | 01:54'41" |
| 17 | 05'36" | 02:00'17" |
| 18 | 05'06" | 02:05'23" |
| 19 | 06'03" | 02:11'26" |
| 20 | 05'48" | 02:17'14" |
| 21 | 08'54" | 02:26'08" |
| 22 | 05'34" | 02:31'42" |
| 23 | 08'09" | 02:39'51" |
| 24 | 08'48" | 02:48'39" |
| 25 | 07'16" | 02:55'55" |
| 26 | 04'47" | 03:00'42" |
| 27 | 05'59" | 03:06'41" |
| 28 | 06'21" | 03:13'02" |
| 29 | 06'15" | 03:19'17" |
| 30 | 05'50" | 03:25'07" |
| 31 | 06'23" | 03:31'30" |
| 32 | 04'54" | 03:36'24" |
| 32.3 | 04'41" | 03:37'51" |
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