18.0 km | 03:52:51 | 12:55/km日期: 2016-10-05 23:34 - 總爬升: 1196 m - 平均心率: 99 - 卡路里: 1086 Cal - 平均步頻: 116
Pace: 12'37" / 13'44" / 13'42" / 15'19" / 19'19" / 35'58" / 13'40" / 23'12" / 16'08" / 78'03" / 12'32" / 13'02" / 31'46" / 14'32" / 11'55" / 12'56" / 2123'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+04'14") | 1000 / 1000 |
| 2 | | 13'43" (+05'21") | 1000 / 2000 |
| 3 | | 13'42" (+05'20") | 1000 / 3000 |
| 4 | | 09'42" (+01'20") | 1000 / 4000 |
| 5 | | 14'45" (+06'23") | 1000 / 5000 |
| 6 | | 16'28" (+08'06") | 1000 / 6000 |
| 7 | | 13'40" (+05'18") | 1000 / 7000 |
| 8 | | 15'00" (+06'38") | 1000 / 8000 |
| 9 | | 10'22" (+02'00") | 1000 / 9000 |
| 10 | | 08'22" | 1000 / 10000 |
| 11 | | 12'31" (+04'09") | 1000 / 11000 |
| 12 | | 12'44" (+04'22") | 1000 / 12000 |
| 13 | | 13'16" (+04'54") | 1000 / 13000 |
| 14 | | 14'31" (+06'09") | 1000 / 14000 |
| 15 | | 11'54" (+03'32") | 1000 / 15000 |
| 16 | | 12'53" (+04'31") | 1000 / 16000 |
| 17 | | 13'35" (+05'13") | 1000 / 17000 |
| 18 | | 12'53" (+04'31") | 1000 / 18000 |
| 19 | | 13'46" (+05'24") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
161.75 km 
ascis kayano 20 累積 :
1690.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 13'44" | 00:26'21" |
| 3 | 13'42" | 00:40'03" |
| 4 | 15'19" | 00:55'22" |
| 5 | 19'19" | 01:14'41" |
| 6 | 35'58" | 01:50'39" |
| 7 | 13'40" | 02:04'19" |
| 8 | 23'12" | 02:27'31" |
| 9 | 16'08" | 02:43'39" |
| 10 | 78'03" | 04:01'42" |
| 11 | 12'32" | 04:14'14" |
| 12 | 13'02" | 04:27'16" |
| 13 | 31'46" | 04:59'02" |
| 14 | 14'32" | 05:13'34" |
| 15 | 11'55" | 05:25'29" |
| 16 | 12'56" | 05:38'25" |
| 18.0 | 05'17" | 05:49'02" |
展開計圈分析
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