| 賽前宣言: 期待久違的全馬.久違的澎湖 賽後評分: 吃的超多,風景很漂亮,天氣舒適,風大了點... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 42.20 km  ASICS Gel-Excite Trail越野 累積 : 215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'38" | 00:13'11" | | 3 | 06'57" | 00:20'08" | | 4 | 06'16" | 00:26'24" | | 5 | 08'46" | 00:35'10" | | 6 | 05'59" | 00:41'09" | | 7 | 06'44" | 00:47'53" | | 8 | 06'08" | 00:54'01" | | 9 | 08'58" | 01:02'59" | | 10 | 06'13" | 01:09'12" | | 11 | 06'42" | 01:15'54" | | 12 | 06'27" | 01:22'21" | | 13 | 06'54" | 01:29'15" | | 14 | 06'12" | 01:35'27" | | 15 | 06'18" | 01:41'45" | | 16 | 07'27" | 01:49'12" | | 17 | 06'32" | 01:55'44" | | 18 | 06'50" | 02:02'34" | | 19 | 07'26" | 02:10'00" | | 20 | 06'59" | 02:16'59" | | 21 | 07'24" | 02:24'23" | | 22 | 07'37" | 02:32'00" | | 23 | 09'09" | 02:41'09" | | 24 | 08'56" | 02:50'05" | | 25 | 07'09" | 02:57'14" | | 26 | 07'24" | 03:04'38" | | 27 | 09'52" | 03:14'30" | | 28 | 07'45" | 03:22'15" | | 29 | 09'31" | 03:31'46" | | 30 | 08'32" | 03:40'18" | | 31 | 12'33" | 03:52'51" | | 32 | 08'37" | 04:01'28" | | 33 | 09'14" | 04:10'42" | | 34 | 08'43" | 04:19'25" | | 35 | 09'59" | 04:29'24" | | 36 | 08'30" | 04:37'54" | | 37 | 10'32" | 04:48'26" | | 38 | 09'50" | 04:58'16" | | 39 | 10'23" | 05:08'39" | | 40 | 10'21" | 05:19'00" | | 41 | 09'56" | 05:28'56" | | 42 | 08'59" | 05:37'55" | | 42.4 | 15'06" | 05:43'29" |
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