15.3 km | 01:44:16 | 06:48/km日期: 2024-11-03 16:23 - 平均心率: 157 - 卡路里: 1217 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66.4
Pace: 06'10" / 06'17" / 06'26" / 06'32" / 06'34" / 06'34" / 06'43" / 06'50" / 06'53" / 06'57" / 07'03" / 07'05" / 07'16" / 07'20" / 07'17" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'25" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'22") | 1000 / 4000 |
| 5 | | 06'34" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'33") | 1000 / 7000 |
| 8 | | 06'49" (+00'39") | 1000 / 8000 |
| 9 | | 06'53" (+00'43") | 1000 / 9000 |
| 10 | | 06'56" (+00'46") | 1000 / 10000 |
| 11 | | 07'02" (+00'52") | 1000 / 11000 |
| 12 | | 07'04" (+00'54") | 1000 / 12000 |
| 13 | | 07'16" (+01'06") | 1000 / 13000 |
| 14 | | 07'19" (+01'09") | 1000 / 14000 |
| 15 | | 07'17" (+01'07") | 1000 / 15000 |
| 16 | | 07'36" (+01'26") | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
81.31 km 
nike zoom fly5 累積 :
191.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 06'26" | 00:18'53" |
| 4 | 06'32" | 00:25'25" |
| 5 | 06'34" | 00:31'59" |
| 6 | 06'34" | 00:38'33" |
| 7 | 06'43" | 00:45'16" |
| 8 | 06'50" | 00:52'06" |
| 9 | 06'53" | 00:58'59" |
| 10 | 06'57" | 01:05'56" |
| 11 | 07'03" | 01:12'59" |
| 12 | 07'05" | 01:20'04" |
| 13 | 07'16" | 01:27'20" |
| 14 | 07'20" | 01:34'40" |
| 15 | 07'17" | 01:41'57" |
| 15.3 | 07'36" | 01:44'15" |
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