21.3 km | 02:28:44 | 06:58/km日期: 2016-09-25 06:02 - 總爬升: 444 m - 平均心率: 143 - 卡路里: 1503 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 90%
Pace: 06'51" / 06'07" / 06'35" / 05'47" / 07'05" / 05'57" / 06'25" / 07'10" / 06'09" / 06'29" / 06'26" / 08'37" / 08'54" / 07'33" / 06'00" / 06'18" / 08'29" / 07'03" / 08'24" / 07'36" / 07'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 07'04" (+01'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'25" (+00'38") | 1000 / 7000 |
| 8 | | 07'10" (+01'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'28" (+00'41") | 1000 / 10000 |
| 11 | | 06'26" (+00'39") | 1000 / 11000 |
| 12 | | 08'36" (+02'49") | 1000 / 12000 |
| 13 | | 08'54" (+03'07") | 1000 / 13000 |
| 14 | | 07'32" (+01'45") | 1000 / 14000 |
| 15 | | 05'59" (+00'12") | 1000 / 15000 |
| 16 | | 06'17" (+00'30") | 1000 / 16000 |
| 17 | | 08'28" (+02'41") | 1000 / 17000 |
| 18 | | 07'03" (+01'16") | 1000 / 18000 |
| 19 | | 08'24" (+02'37") | 1000 / 19000 |
| 20 | | 07'35" (+01'48") | 1000 / 20000 |
| 21 | | 07'07" (+01'20") | 1000 / 21000 |
| 22 | | 05'06" | 330 / 21330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 68.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'07" | 00:12'58" |
| 3 | 06'35" | 00:19'33" |
| 4 | 05'47" | 00:25'20" |
| 5 | 07'05" | 00:32'25" |
| 6 | 05'57" | 00:38'22" |
| 7 | 06'25" | 00:44'47" |
| 8 | 07'10" | 00:51'57" |
| 9 | 06'09" | 00:58'06" |
| 10 | 06'29" | 01:04'35" |
| 11 | 06'26" | 01:11'01" |
| 12 | 08'37" | 01:19'38" |
| 13 | 08'54" | 01:28'32" |
| 14 | 07'33" | 01:36'05" |
| 15 | 06'00" | 01:42'05" |
| 16 | 06'18" | 01:48'23" |
| 17 | 08'29" | 01:56'52" |
| 18 | 07'03" | 02:03'55" |
| 19 | 08'24" | 02:12'19" |
| 20 | 07'36" | 02:19'55" |
| 21 | 07'08" | 02:27'03" |
| 21.3 | 05'05" | 02:28'44" |
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