|  45.0 km | 04:59:05 | 06:38/km | 第73馬| 官方成績 | | 日期 | 2016-10-08 | | 成績 | 04:59:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'15" (+03'09") | 01:03'21" | | 00:30'06" | | 00:30'51" (+00'45") | 01:03'55" (+00'34") | | 00:33'04" (+02'58") | | 00:32'29" (+02'23") | 01:12'12" (+08'51") | | 00:39'43" (+09'37") | | 00:33'03" (+02'57") | 01:06'58" (+03'37") | | 00:33'55" (+03'49") | | 00:31'01" (+00'55") | 00:00'00" | |
日期: 2016-10-08 04:57 - 總爬升: 662 m - 平均心率: 135 - 卡路里: 2353 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'34") | 1000 / 1000 | | 2 | | 06'19" (+00'37") | 1000 / 2000 | | 3 | | 06'12" (+00'30") | 1000 / 3000 | | 4 | | 06'08" (+00'26") | 1000 / 4000 | | 5 | | 07'17" (+01'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 | | 7 | | 06'01" (+00'19") | 1000 / 7000 | | 8 | | 05'48" (+00'06") | 1000 / 8000 | | 9 | | 05'55" (+00'13") | 1000 / 9000 | | 10 | | 06'15" (+00'33") | 1000 / 10000 | | 11 | | 05'54" (+00'12") | 1000 / 11000 | | 12 | | 07'03" (+01'21") | 1000 / 12000 | | 13 | | 05'53" (+00'11") | 1000 / 13000 | | 14 | | 05'58" (+00'16") | 1000 / 14000 | | 15 | | 06'01" (+00'19") | 1000 / 15000 | | 16 | | 07'03" (+01'21") | 1000 / 16000 | | 17 | | 06'08" (+00'26") | 1000 / 17000 | | 18 | | 07'44" (+02'02") | 1000 / 18000 | | 19 | | 05'42" | 1000 / 19000 | | 20 | | 06'25" (+00'43") | 1000 / 20000 | | 21 | | 05'58" (+00'16") | 1000 / 21000 | | 22 | | 07'34" (+01'52") | 1000 / 22000 | | 23 | | 05'44" (+00'02") | 1000 / 23000 | | 24 | | 07'01" (+01'19") | 1000 / 24000 | | 25 | | 06'10" (+00'28") | 1000 / 25000 | | 26 | | 08'50" (+03'08") | 1000 / 26000 | | 27 | | 09'39" (+03'57") | 1000 / 27000 | | 28 | | 08'28" (+02'46") | 1000 / 28000 | | 29 | | 06'31" (+00'49") | 1000 / 29000 | | 30 | | 06'12" (+00'30") | 1000 / 30000 | | 31 | | 05'53" (+00'11") | 1000 / 31000 | | 32 | | 06'09" (+00'27") | 1000 / 32000 | | 33 | | 06'42" (+01'00") | 1000 / 33000 | | 34 | | 08'02" (+02'20") | 1000 / 34000 | | 35 | | 06'14" (+00'32") | 1000 / 35000 | | 36 | | 06'32" (+00'50") | 1000 / 36000 | | 37 | | 07'59" (+02'17") | 1000 / 37000 | | 38 | | 06'23" (+00'41") | 1000 / 38000 | | 39 | | 05'51" (+00'09") | 1000 / 39000 | | 40 | | 07'09" (+01'27") | 1000 / 40000 | | 41 | | 06'10" (+00'28") | 1000 / 41000 | | 42 | | 06'17" (+00'35") | 1000 / 42000 | | 43 | | 06'19" (+00'37") | 1000 / 43000 | | 44 | | 06'14" (+00'32") | 1000 / 44000 | | 45 | | 05'59" (+00'17") | 1000 / 45000 |
 台南大南郎  賽前宣言: 搶到一席，就當去旅遊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.24 km  mizuno WAVE RIDER 18 2E 累積 : 1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'20" | 00:13'36" | | 3 | 06'13" | 00:19'49" | | 4 | 06'09" | 00:25'58" | | 5 | 07'17" | 00:33'15" | | 6 | 06'05" | 00:39'20" | | 7 | 06'01" | 00:45'21" | | 8 | 05'49" | 00:51'10" | | 9 | 05'56" | 00:57'06" | | 10 | 06'15" | 01:03'21" | | 11 | 05'54" | 01:09'15" | | 12 | 07'04" | 01:16'19" | | 13 | 05'53" | 01:22'12" | | 14 | 05'59" | 01:28'11" | | 15 | 06'01" | 01:34'12" | | 16 | 07'03" | 01:41'15" | | 17 | 06'09" | 01:47'24" | | 18 | 07'45" | 01:55'09" | | 19 | 05'42" | 02:00'51" | | 20 | 06'25" | 02:07'16" | | 21 | 05'58" | 02:13'14" | | 22 | 07'35" | 02:20'49" | | 23 | 05'45" | 02:26'34" | | 24 | 07'01" | 02:33'35" | | 25 | 06'10" | 02:39'45" | | 26 | 08'51" | 02:48'36" | | 27 | 09'39" | 02:58'15" | | 28 | 08'28" | 03:06'43" | | 29 | 06'32" | 03:13'15" | | 30 | 06'13" | 03:19'28" | | 31 | 05'53" | 03:25'21" | | 32 | 06'10" | 03:31'31" | | 33 | 06'42" | 03:38'13" | | 34 | 08'03" | 03:46'16" | | 35 | 06'15" | 03:52'31" | | 36 | 06'32" | 03:59'03" | | 37 | 07'59" | 04:07'02" | | 38 | 06'24" | 04:13'26" | | 39 | 05'51" | 04:19'17" | | 40 | 07'09" | 04:26'26" | | 41 | 06'11" | 04:32'37" | | 42 | 06'17" | 04:38'54" | | 43 | 06'19" | 04:45'13" | | 44 | 06'14" | 04:51'27" | | 45 | 06'00" | 04:57'27" | | 45.3 | 05'45" | 04:59'05" |
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