12.1 km | 01:56:46 | 09:38/km日期: 2024-11-07 17:27 - 平均心率: 120 - 卡路里: 855 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88.1
Pace: 06'49" / 06'42" / 06'50" / 06'48" / 07'05" / 21'30" / 25'21" / 06'53" / 07'07" / 06'53" / 06'48" / 06'48" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'07") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'50" (+00'09") | 1000 / 3000 |
| 4 | | 06'48" (+00'07") | 1000 / 4000 |
| 5 | | 07'04" (+00'23") | 1000 / 5000 |
| 6 | | 21'30" (+14'49") | 1000 / 6000 |
| 7 | | 25'19" (+18'38") | 1000 / 7000 |
| 8 | | 06'53" (+00'12") | 1000 / 8000 |
| 9 | | 07'06" (+00'25") | 1000 / 9000 |
| 10 | | 06'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'47" (+00'06") | 1000 / 11000 |
| 12 | | 06'48" (+00'07") | 1000 / 12000 |
| 13 | | 10'13" (+03'32") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
243.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'50" | 00:20'21" |
| 4 | 06'48" | 00:27'09" |
| 5 | 07'05" | 00:34'14" |
| 6 | 21'30" | 00:55'44" |
| 7 | 25'21" | 01:21'05" |
| 8 | 06'53" | 01:27'58" |
| 9 | 07'07" | 01:35'05" |
| 10 | 06'53" | 01:41'58" |
| 11 | 06'48" | 01:48'46" |
| 12 | 06'48" | 01:55'34" |
| 12.1 | 10'09" | 01:56'47" |
留言 
展開計圈分析
