27.1 km | 02:48:00 | 06:12/km日期: 2016-10-09 08:45 - 總爬升: 744 m - 平均心率: 156 - 卡路里: 1348 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 06'31" / 06'20" / 06'05" / 06'11" / 06'12" / 06'01" / 06'07" / 06'13" / 06'39" / 06'20" / 06'00" / 06'06" / 06'31" / 06'29" / 05'52" / 06'07" / 06'08" / 13'12" / 06'11" / 06'11" / 06'01" / 06'20" / 06'49" / 05'58" / 06'04" / 06'00" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'38" (+00'46") | 1000 / 9000 |
| 10 | | 06'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'13") | 1000 / 12000 |
| 13 | | 06'31" (+00'39") | 1000 / 13000 |
| 14 | | 06'29" (+00'37") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'06" (+00'14") | 1000 / 16000 |
| 17 | | 06'07" (+00'15") | 1000 / 17000 |
| 18 | | 06'01" (+00'09") | 1000 / 18000 |
| 19 | | 06'10" (+00'18") | 1000 / 19000 |
| 20 | | 06'10" (+00'18") | 1000 / 20000 |
| 21 | | 06'01" (+00'09") | 1000 / 21000 |
| 22 | | 06'19" (+00'27") | 1000 / 22000 |
| 23 | | 06'49" (+00'57") | 1000 / 23000 |
| 24 | | 05'58" (+00'06") | 1000 / 24000 |
| 25 | | 06'03" (+00'11") | 1000 / 25000 |
| 26 | | 06'00" (+00'08") | 1000 / 26000 |
| 27 | | 06'13" (+00'21") | 1000 / 27000 |
| 28 | | 05'56" (+00'04") | 55 / 27055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
180.68 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'05" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 06'12" | 00:31'19" |
| 6 | 06'01" | 00:37'20" |
| 7 | 06'07" | 00:43'27" |
| 8 | 06'13" | 00:49'40" |
| 9 | 06'39" | 00:56'19" |
| 10 | 06'20" | 01:02'39" |
| 11 | 06'00" | 01:08'39" |
| 12 | 06'06" | 01:14'45" |
| 13 | 06'31" | 01:21'16" |
| 14 | 06'29" | 01:27'45" |
| 15 | 05'52" | 01:33'37" |
| 16 | 06'07" | 01:39'44" |
| 17 | 06'08" | 01:45'52" |
| 18 | 13'12" | 01:59'04" |
| 19 | 06'11" | 02:05'15" |
| 20 | 06'11" | 02:11'26" |
| 21 | 06'01" | 02:17'27" |
| 22 | 06'20" | 02:23'47" |
| 23 | 06'49" | 02:30'36" |
| 24 | 05'58" | 02:36'34" |
| 25 | 06'04" | 02:42'38" |
| 26 | 06'00" | 02:48'38" |
| 27 | 06'14" | 02:54'52" |
| 27.1 | 05'58" | 02:55'12" |
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