18.2 km | 02:14:48 | 07:25/km日期: 2024-11-09 07:21 - 總爬升: 188 m - 平均心率: 143 - 卡路里: 1287 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94.2
Pace: 07'30" / 07'05" / 07'02" / 07'13" / 07'06" / 08'14" / 07'10" / 07'10" / 06'58" / 07'01" / 07'31" / 06'42" / 06'50" / 07'05" / 07'32" / 08'24" / 08'40" / 08'22" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'39") | 1609 / 1609 |
| 2 | | 07'03" (+00'20") | 1609 / 3218 |
| 3 | | 07'08" (+00'25") | 1609 / 4828 |
| 4 | | 07'49" (+01'06") | 1609 / 6437 |
| 5 | | 07'09" (+00'26") | 1609 / 8046 |
| 6 | | 06'58" (+00'15") | 1609 / 9656 |
| 7 | | 07'17" (+00'34") | 1609 / 11265 |
| 8 | | 06'43" | 1609 / 12874 |
| 9 | | 07'13" (+00'30") | 1609 / 14484 |
| 10 | | 08'00" (+01'17") | 1609 / 16093 |
| 11 | | 08'43" (+02'00") | 1609 / 17702 |
| 12 | | 08'06" (+01'23") | 449 / 18152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'05" | 00:14'35" |
| 3 | 07'02" | 00:21'37" |
| 4 | 07'13" | 00:28'50" |
| 5 | 07'06" | 00:35'56" |
| 6 | 08'14" | 00:44'10" |
| 7 | 07'10" | 00:51'20" |
| 8 | 07'10" | 00:58'30" |
| 9 | 06'58" | 01:05'28" |
| 10 | 07'01" | 01:12'29" |
| 11 | 07'31" | 01:20'00" |
| 12 | 06'42" | 01:26'42" |
| 13 | 06'50" | 01:33'32" |
| 14 | 07'05" | 01:40'37" |
| 15 | 07'32" | 01:48'09" |
| 16 | 08'24" | 01:56'33" |
| 17 | 08'40" | 02:05'13" |
| 18 | 08'22" | 02:13'35" |
| 18.2 | 07'59" | 02:14'48" |
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