10.6 km | 01:00:45 | 05:45/km日期: 2013-09-17 22:24 - 總爬升: 172 m - 平均心率: 96 - 卡路里: 869 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'29" / 05'38" / 05'10" / 05'03" / 05'16" / 06'01" / 05'04" / 05'57" / 05'53" / 06'15" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'00") | 501 / 501 |
| 2 | | 06'20" (+01'44") | 504 / 1006 |
| 3 | | 05'34" (+00'58") | 490 / 1497 |
| 4 | | 05'38" (+01'02") | 508 / 2006 |
| 5 | | 05'26" (+00'50") | 489 / 2495 |
| 6 | | 04'54" (+00'18") | 509 / 3005 |
| 7 | | 04'36" | 495 / 3500 |
| 8 | | 05'32" (+00'56") | 508 / 4009 |
| 9 | | 05'08" (+00'32") | 511 / 4521 |
| 10 | | 05'22" (+00'46") | 493 / 5014 |
| 11 | | 06'08" (+01'32") | 510 / 5524 |
| 12 | | 05'41" (+01'05") | 512 / 6037 |
| 13 | | 05'15" (+00'39") | 494 / 6531 |
| 14 | | 05'02" (+00'26") | 508 / 7040 |
| 15 | | 06'01" (+01'25") | 503 / 7543 |
| 16 | | 05'51" (+01'15") | 504 / 8047 |
| 17 | | 05'49" (+01'13") | 512 / 8560 |
| 18 | | 06'02" (+01'26") | 491 / 9051 |
| 19 | | 06'18" (+01'42") | 510 / 9561 |
| 20 | | 06'13" (+01'37") | 501 / 10062 |
| 21 | | 06'27" (+01'51") | 503 / 10566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
114.45 km 
MIZUNO CRUSADER 5 累積 :
167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'38" | 00:12'07" |
| 3 | 05'10" | 00:17'17" |
| 4 | 05'03" | 00:22'20" |
| 5 | 05'16" | 00:27'36" |
| 6 | 06'01" | 00:33'37" |
| 7 | 05'04" | 00:38'41" |
| 8 | 05'57" | 00:44'38" |
| 9 | 05'53" | 00:50'31" |
| 10 | 06'15" | 00:56'46" |
| 10.6 | 07'13" | 01:00'45" |
展開計圈分析
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