15.4 km | 01:48:10 | 07:02/km日期: 2024-11-09 05:07 - 總爬升: 164 m - 平均心率: 119 - 卡路里: 1038 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 92.5
Pace: 06'28" / 06'18" / 05'53" / 05'46" / 05'44" / 06'00" / 05'29" / 11'28" / 05'45" / 06'22" / 06'08" / 05'10" / 06'30" / 10'13" / 10'48" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'17") | 1000 / 1000 |
| 2 | | 06'18" (+01'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+00'50") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 11'27" (+06'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'35") | 1000 / 9000 |
| 10 | | 06'21" (+01'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'58") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 06'29" (+01'19") | 1000 / 13000 |
| 14 | | 10'13" (+05'03") | 1000 / 14000 |
| 15 | | 10'47" (+05'37") | 1000 / 15000 |
| 16 | | 11'33" (+06'23") | 357 / 15357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
204.39 km 
老木給滴 大肉腳 累積 :
10761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 05'53" | 00:18'39" |
| 4 | 05'46" | 00:24'25" |
| 5 | 05'44" | 00:30'09" |
| 6 | 06'00" | 00:36'09" |
| 7 | 05'29" | 00:41'38" |
| 8 | 11'28" | 00:53'06" |
| 9 | 05'45" | 00:58'51" |
| 10 | 06'22" | 01:05'13" |
| 11 | 06'08" | 01:11'21" |
| 12 | 05'10" | 01:16'31" |
| 13 | 06'30" | 01:23'01" |
| 14 | 10'13" | 01:33'14" |
| 15 | 10'48" | 01:44'02" |
| 15.4 | 11'33" | 01:48'10" |
展開計圈分析
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