| 海外初馬
日本人應援加油很給力
天氣很涼爽
跑起來一整個好心情
感謝同行的同事 啟展 凱文 中一 子中 子其 邦平 崇誠 賽前宣言: 無傷完賽 賽後評分: 日本人很響應體育活動\\\\\\\\\\\\\\\\n沿路的大人小孩加油聲\\\\\\\\\\\\\\\\n給跑者精神上的力量\\\\\\\\\\\\\\\\n今天氣溫跟空氣很適合跑步 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 165.18 km  asics metaspeed edge paris 累積 : 568.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'32" | 00:11'53" | | 3 | 05'21" | 00:17'14" | | 4 | 05'30" | 00:22'44" | | 5 | 05'26" | 00:28'10" | | 6 | 05'40" | 00:33'50" | | 7 | 05'28" | 00:39'18" | | 8 | 05'23" | 00:44'41" | | 9 | 05'19" | 00:50'00" | | 10 | 05'24" | 00:55'24" | | 11 | 05'34" | 01:00'58" | | 12 | 05'15" | 01:06'13" | | 13 | 05'26" | 01:11'39" | | 14 | 05'23" | 01:17'02" | | 15 | 05'21" | 01:22'23" | | 16 | 05'30" | 01:27'53" | | 17 | 05'56" | 01:33'49" | | 18 | 05'31" | 01:39'20" | | 19 | 05'44" | 01:45'04" | | 20 | 07'06" | 01:52'10" | | 21 | 05'40" | 01:57'50" | | 22 | 05'46" | 02:03'36" | | 23 | 06'16" | 02:09'52" | | 24 | 05'53" | 02:15'45" | | 25 | 06'03" | 02:21'48" | | 26 | 06'40" | 02:28'28" | | 27 | 06'21" | 02:34'49" | | 28 | 06'07" | 02:40'56" | | 29 | 06'21" | 02:47'17" | | 30 | 07'12" | 02:54'29" | | 31 | 06'28" | 03:00'57" | | 32 | 06'49" | 03:07'46" | | 33 | 08'05" | 03:15'51" | | 34 | 06'31" | 03:22'22" | | 35 | 07'11" | 03:29'33" | | 36 | 06'44" | 03:36'17" | | 37 | 06'44" | 03:43'01" | | 38 | 06'20" | 03:49'21" | | 39 | 06'21" | 03:55'42" | | 40 | 06'36" | 04:02'18" | | 41 | 06'35" | 04:08'53" | | 42 | 06'36" | 04:15'29" | | 42.6 | 06'17" | 04:19'25" |
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