10.1 km | 00:58:28 | 05:48/km日期: 2012-07-17 20:32 - 地點: 淡大操場 - 天氣: 32度 - 卡路里: 643 Cal - 溫度: 31°C - 濕度: 58%
Pace: 06'22" / 06'08" / 06'34" / 05'55" / 05'38" / 05'24" / 05'21" / 06'01" / 05'49" / 05'04" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1004 / 1004 |
| 2 | | 06'08" (+00'47") | 999 / 2004 |
| 3 | | 06'33" (+01'12") | 1005 / 3009 |
| 4 | | 05'54" (+00'33") | 1006 / 4015 |
| 5 | | 05'38" (+00'17") | 1007 / 5023 |
| 6 | | 05'23" (+00'02") | 1002 / 6025 |
| 7 | | 05'21" | 997 / 7022 |
| 8 | | 06'01" (+00'40") | 1001 / 8024 |
| 9 | | 05'48" (+00'27") | 1004 / 9029 |
| 10 | | 04'59" | 1000 / 10029 |
7月累積里程 : 216.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'34" | 00:19'04" |
| 4 | 05'55" | 00:24'59" |
| 5 | 05'38" | 00:30'37" |
| 6 | 05'24" | 00:36'01" |
| 7 | 05'21" | 00:41'22" |
| 8 | 06'01" | 00:47'23" |
| 9 | 05'49" | 00:53'12" |
| 10 | 05'04" | 00:58'16" |
| 10.1 | 03'37" | 00:58'28" |
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