| 46.6 km | 02:18:46 | 20.1 km/h日期: 2016-10-10 15:49 - 總爬升: 699 m - 地點: 半天岩觀景台 - 平均心率: 114 - 卡路里: 2515 Cal - 總步數: 243 - 平均步頻: 1 - 平均步幅: 19167 cm - 溫度: 25°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 15.38 (-21.35) | 1013 / 1013 | 0 / 0 | 2 | | 15.38 (-21.35) | 1013 / 2027 | 0 / 0 | 3 | | 15.38 (-21.35) | 1013 / 3041 | 0 / 0 | 4 | | 15.38 (-21.35) | 1013 / 4055 | 0 / 0 | 5 | | 15.38 (-21.35) | 1013 / 5069 | 0 / 0 |
6 | | 20.22 (-16.51) | 1002 / 6071 | 0 / 0 | 7 | | 24.66 (-12.08) | 1004 / 7076 | 4 / 8375 | 8 | | 24.16 (-12.57) | 1005 / 8081 | 0 / 0 | 9 | | 29.75 (-6.98) | 1004 / 9087 | 0 / 0 | 10 | | 27.91 (-8.83) | 1000 / 10087 | 0 / 0 | 11 | | 30.00 (-6.73) | 1001 / 11088 | 3 / 12516 | 12 | | 24.32 (-12.41) | 1001 / 12090 | 3 / 12522 | 13 | | 16.29 (-20.45) | 1003 / 13093 | 0 / 0 | 14 | | 29.51 (-7.23) | 1012 / 14106 | 0 / 0 | 15 | | 26.09 (-10.65) | 1012 / 15119 | 0 / 0 | 16 | | 25.00 (-11.73) | 1003 / 16123 | 0 / 0 | 17 | | 24.49 (-12.24) | 1009 / 17132 | 0 / 0 | 18 | | 26.28 (-10.46) | 1003 / 18136 | 7 / 5904 | 19 | | 15.58 (-21.15) | 1007 / 19144 | 0 / 0 | 20 | | 20.45 (-16.28) | 1000 / 20144 | 0 / 0 | 21 | | 21.43 (-15.31) | 1008 / 21153 | 0 / 0 | 22 | | 21.18 (-15.56) | 1008 / 22161 | 0 / 0 | 23 | | 22.50 (-14.23) | 1008 / 23169 | 0 / 0 | 24 | | 19.35 (-17.38) | 1008 / 24178 | 0 / 0 | 25 | | 16.44 (-20.30) | 1004 / 25183 | 0 / 0 | 26 | | 11.50 (-25.23) | 1005 / 26188 | 0 / 0 | 27 | | 11.50 (-25.23) | 1005 / 27193 | 0 / 0 | 28 | | 11.50 (-25.23) | 1005 / 28198 | 0 / 0 | 29 | | 9.97 (-26.76) | 1002 / 29200 | 0 / 0 | 30 | | 9.50 (-27.24) | 1001 / 30202 | 0 / 0 | 31 | | 10.06 (-26.68) | 1000 / 31202 | 0 / 0 | 32 | | 10.40 (-26.33) | 1009 / 32212 | 1 / 12622 | 33 | | 23.23 (-13.51) | 1007 / 33219 | 0 / 0 | 34 | | 25.53 (-11.20) | 1000 / 34220 | 0 / 0 | 35 | | 27.07 (-9.67) | 1000 / 35220 | 3 / 12500 | 36 | | 25.90 (-10.84) | 1013 / 36234 | 0 / 0 | 37 | | 29.51 (-7.23) | 1000 / 37234 | 16 / 3031 | 38 | | 36.73 | 1008 / 38243 | 53 / 1133 | 39 | | 27.48 (-9.25) | 1004 / 39248 | 4 / 11163 | 40 | | 26.09 (-10.65) | 1002 / 40251 | 0 / 0 | 41 | | 31.30 (-5.43) | 1006 / 41257 | 5 / 10065 | 42 | | 22.50 (-14.23) | 1007 / 42265 | 2 / 12597 | 43 | | 18.46 (-18.27) | 1003 / 43268 | 3 / 10035 | 44 | | 22.64 (-14.09) | 1001 / 44270 | 4 / 9107 | 45 | | 27.69 (-9.04) | 1009 / 45280 | 0 / 0 | 46 | | 23.23 (-13.51) | 1001 / 46282 | 0 / 0 | 47 | | 25.71 (-11.02) | 1008 / 47290 | 0 / 0 | 48 | | 25.71 (-11.02) | 1002 / 48293 | 0 / 0 | 49 | | 24.16 (-12.57) | 1006 / 49300 | 0 / 0 | 50 | | 23.84 (-12.89) | 1001 / 50301 | 4 / 8345 | 51 | | 19.78 (-16.95) | 1001 / 51303 | 0 / 0 | 52 | | 22.36 (-14.37) | 1004 / 52307 | 0 / 0 |
嘉義蔡明宏 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 348.21 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.5 | -3.3 % | 2 | 20.5 | 1.7 % | 3 | 24.5 | 2.0 % | 4 | 23.8 | 2.4 % | 5 | 29.5 | -1.2 % | 6 | 28.8 | 1.8 % | 7 | 28.8 | 2.2 % | 8 | 24.8 | 1.2 % | 9 | 16.4 | 5.4 % | 10 | 32.7 | -2.4 % | 11 | 25.5 | 2.3 % | 12 | 27.9 | -0.9 % | 13 | 22.5 | -1.0 % | 14 | 26.9 | 1.4 % | 15 | 17.3 | 5.1 % | 16 | 19.9 | 2.9 % | 17 | 19.7 | 1.2 % | 18 | 22.5 | 2.5 % | 19 | 20.0 | 2.6 % | 20 | 25.0 | 3.3 % | 21 | 17.2 | 4.2 % | 22 | 15.8 | 3.4 % | 23 | 10.2 | 7.2 % | 24 | 9.7 | 7.6 % | 25 | 9.8 | 7.1 % | 26 | 9.9 | 7.4 % | 27 | 13.2 | -8.3 % | 28 | 23.2 | -6.3 % | 29 | 28.6 | -6.9 % | 30 | 25.5 | -8.0 % | 31 | 26.9 | -5.7 % | 32 | 29.8 | -3.9 % | 33 | 37.9 | -4.0 % | 34 | 23.7 | -2.4 % | 35 | 29.5 | -4.9 % | 36 | 31.0 | -2.5 % | 37 | 20.3 | 3.7 % | 38 | 18.7 | 5.4 % | 39 | 23.8 | -6.2 % | 40 | 32.4 | -2.0 % | 41 | 28.1 | -3.5 % | 42 | 24.2 | -3.1 % | 43 | 23.8 | -4.2 % | 44 | 27.5 | -1.7 % | 45 | 24.2 | -1.3 % | 46 | 19.0 | -5.5 % | 47 | 27.3 | -3.6 % | 48 | 17.4 | 3.3 % | 46.6 | -81.2 | 6.0 % |
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