10.6 km | 00:46:26 | 04:22/km日期: 2024-11-10 16:33 - 平均心率: 174 - 卡路里: 724 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 88.8
Pace: 04'44" / 04'35" / 04'24" / 04'18" / 04'14" / 04'13" / 04'15" / 04'17" / 04'24" / 04'15" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'31") | 1000 / 1000 |
| 2 | | 04'35" (+00'23") | 1000 / 2000 |
| 3 | | 04'23" (+00'11") | 1000 / 3000 |
| 4 | | 04'18" (+00'06") | 1000 / 4000 |
| 5 | | 04'13" (+00'01") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'14" (+00'02") | 1000 / 7000 |
| 8 | | 04'17" (+00'05") | 1000 / 8000 |
| 9 | | 04'23" (+00'11") | 1000 / 9000 |
| 10 | | 04'15" (+00'03") | 1000 / 10000 |
| 11 | | 04'37" (+00'25") | 602 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
291.91 km 
adidas Adizero Boston 12 累積 :
716.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'24" | 00:13'43" |
| 4 | 04'18" | 00:18'01" |
| 5 | 04'14" | 00:22'15" |
| 6 | 04'13" | 00:26'28" |
| 7 | 04'15" | 00:30'43" |
| 8 | 04'17" | 00:35'00" |
| 9 | 04'24" | 00:39'24" |
| 10 | 04'15" | 00:43'39" |
| 10.6 | 04'37" | 00:46'26" |
展開計圈分析
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