15.0 km | 01:17:10 | 05:08/km日期: 2016-10-10 20:11 - 平均心率: 154 - 卡路里: 1495 Cal - 總步數: 13823 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 76%
Pace: 05'34" / 05'26" / 05'36" / 05'15" / 05'03" / 04'58" / 05'02" / 05'06" / 04'59" / 05'07" / 05'00" / 04'57" / 05'02" / 04'40" / 04'56" / 19'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'51") | 1004 / 1004 | 183 / 97 |
2 | | 05'25" (+00'42") | 1005 / 2010 | 181 / 101 |
3 | | 05'35" (+00'52") | 1002 / 3012 | 175 / 102 |
4 | | 05'13" (+00'30") | 1005 / 4018 | 178 / 107 |
5 | | 05'01" (+00'18") | 1003 / 5021 | 180 / 110 |
6 | | 04'58" (+00'15") | 1006 / 6028 | 178 / 112 |
7 | | 05'00" (+00'17") | 1004 / 7033 | 176 / 113 |
8 | | 05'04" (+00'21") | 1007 / 8040 | 171 / 114 |
9 | | 05'07" (+00'24") | 1002 / 9042 | 180 / 108 |
10 | | 05'06" (+00'23") | 1007 / 10050 | 178 / 109 |
11 | | 04'57" (+00'14") | 1002 / 11053 | 182 / 110 |
12 | | 04'57" (+00'14") | 1008 / 12061 | 177 / 113 |
13 | | 04'57" (+00'14") | 1003 / 13064 | 180 / 111 |
14 | | 04'43" | 1004 / 14069 | 186 / 113 |
15 | | 04'57" (+00'14") | 1005 / 15074 | 175 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
202.63 km 愛迪達 型號 累積 :
1244.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'26" | 00:11'00" |
3 | 05'36" | 00:16'36" |
4 | 05'15" | 00:21'51" |
5 | 05'03" | 00:26'54" |
6 | 04'58" | 00:31'52" |
7 | 05'02" | 00:36'54" |
8 | 05'06" | 00:42'00" |
9 | 04'59" | 00:46'59" |
10 | 05'07" | 00:52'06" |
11 | 05'00" | 00:57'06" |
12 | 04'57" | 01:02'03" |
13 | 05'02" | 01:07'05" |
14 | 04'40" | 01:11'45" |
15 | 04'56" | 01:16'41" |
15.0 | 19'10" | 01:17'10" |