10.0 km | 00:41:41 | 04:09/km日期: 2016-10-06 19:48 - 卡路里: 558 Cal - 總步數: 7770 - 平均步頻: 186 - 平均步幅: 128 cm - 溫度: 27°C - 濕度: 75%
Pace: 04'35" / 04'22" / 04'18" / 04'11" / 04'07" / 04'07" / 04'00" / 04'04" / 03'59" / 03'53" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'34" (+00'43") | 1003 / 1003 | 184 / 118 |
2 | | 04'20" (+00'29") | 1004 / 2007 | 185 / 123 |
3 | | 04'17" (+00'26") | 1002 / 3010 | 184 / 126 |
4 | | 04'10" (+00'19") | 1002 / 4013 | 185 / 129 |
5 | | 04'07" (+00'16") | 1012 / 5025 | 186 / 130 |
6 | | 04'03" (+00'12") | 1002 / 6027 | 186 / 132 |
7 | | 04'00" (+00'09") | 1004 / 7032 | 187 / 132 |
8 | | 04'02" (+00'11") | 1004 / 8036 | 186 / 132 |
9 | | 03'57" (+00'06") | 1007 / 9044 | 187 / 134 |
10 | | 03'51" | 1004 / 10049 | 189 / 136 |
10月累積里程 :
839.58 km 媽媽牌 累積 :
360.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'22" | 00:08'57" |
3 | 04'18" | 00:13'15" |
4 | 04'11" | 00:17'26" |
5 | 04'07" | 00:21'33" |
6 | 04'07" | 00:25'40" |
7 | 04'00" | 00:29'40" |
8 | 04'04" | 00:33'44" |
9 | 03'59" | 00:37'43" |
10 | 03'53" | 00:41'36" |
10.0 | 06'07" | 00:41'41" |