11.3 km | 01:10:11 | 06:12/km日期: 2016-10-11 22:44 - 地點: 健身房 - 天氣: 室內冷氣房 - 平均心率: 150 - 卡路里: 681 Cal - 平均步頻: 188
Pace: 06'25" / 06'20" / 06'13" / 06'12" / 06'13" / 06'04" / 06'13" / 06'19" / 06'49" / 06'02" / 06'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'08" (+00'06") | 1000 / 11000 |
| 12 | | 06'04" (+00'02") | 292 / 11292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 107.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'13" | 00:31'23" |
| 6 | 06'04" | 00:37'27" |
| 7 | 06'13" | 00:43'40" |
| 8 | 06'19" | 00:49'59" |
| 9 | 06'49" | 00:56'48" |
| 10 | 06'02" | 01:02'50" |
| 11 | 06'09" | 01:08'59" |
| 11.3 | 06'05" | 01:10'46" |
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