10.0 km | 00:56:35 | 05:38/km日期: 2016-10-12 10:51 - 總爬升: 139 m - 平均心率: 135 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71%
Pace: 07'03" / 06'15" / 05'41" / 05'34" / 05'20" / 05'56" / 06'54" / 04'41" / 04'56" / 04'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'21") | 1000 / 1000 |
| 2 | | 06'15" (+01'34") | 1000 / 2000 |
| 3 | | 05'41" (+01'00") | 1000 / 3000 |
| 4 | | 05'32" (+00'51") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+01'15") | 1000 / 6000 |
| 7 | | 06'06" (+01'25") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'48") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 316.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'15" | 00:13'18" |
| 3 | 05'41" | 00:18'59" |
| 4 | 05'34" | 00:24'33" |
| 5 | 05'20" | 00:29'53" |
| 6 | 05'56" | 00:35'49" |
| 7 | 06'54" | 00:42'43" |
| 8 | 04'41" | 00:47'24" |
| 9 | 04'56" | 00:52'20" |
| 10 | 04'50" | 00:57'10" |
| 10.0 | 05'08" | 00:57'22" |
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