10.1 km | 00:54:06 | 05:21/km日期: 2016-10-12 18:11 - 卡路里: 422 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'37" / 05'30" / 05'17" / 05'23" / 05'20" / 05'25" / 05'13" / 05'18" / 05'18" / 05'15" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'25") | 1000 / 1000 |
2 | | 05'29" (+00'17") | 1000 / 2000 |
3 | | 05'16" (+00'04") | 1000 / 3000 |
4 | | 05'22" (+00'10") | 1000 / 4000 |
5 | | 05'19" (+00'07") | 1000 / 5000 |
6 | | 05'25" (+00'13") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'17" (+00'05") | 1000 / 8000 |
9 | | 05'18" (+00'06") | 1000 / 9000 |
10 | | 05'14" (+00'02") | 1000 / 10000 |
11 | | 06'08" (+00'56") | 82 / 10082 |
10月累積里程 :
250.00 km NIKE LUNAREPIC FLYKNIT LB 累積 :
938.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'30" | 00:11'07" |
3 | 05'17" | 00:16'24" |
4 | 05'23" | 00:21'47" |
5 | 05'20" | 00:27'07" |
6 | 05'25" | 00:32'32" |
7 | 05'13" | 00:37'45" |
8 | 05'18" | 00:43'03" |
9 | 05'18" | 00:48'21" |
10 | 05'15" | 00:53'36" |
10.1 | 06'16" | 00:54'07" |