12.0 km | 01:23:03 | 06:54/km日期: 2024-11-15 04:53 - 平均心率: 123 - 卡路里: 897 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 95.8
Pace: 09'09" / 06'21" / 06'13" / 05'50" / 05'32" / 05'13" / 04'55" / 05'30" / 06'02" / 12'07" / 05'59" / 10'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+04'14") | 1000 / 1000 |
| 2 | | 06'21" (+01'26") | 1000 / 2000 |
| 3 | | 06'13" (+01'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'54") | 1000 / 4000 |
| 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 06'01" (+01'06") | 1000 / 9000 |
| 10 | | 12'07" (+07'12") | 1000 / 10000 |
| 11 | | 05'58" (+01'03") | 1000 / 11000 |
| 12 | | 10'06" (+05'11") | 1000 / 12000 |
| 13 | | 08'53" (+03'58") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.03 km 
ASICS SPEED4 累積 :
57.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'21" | 00:15'30" |
| 3 | 06'13" | 00:21'43" |
| 4 | 05'50" | 00:27'33" |
| 5 | 05'32" | 00:33'05" |
| 6 | 05'13" | 00:38'18" |
| 7 | 04'55" | 00:43'13" |
| 8 | 05'30" | 00:48'43" |
| 9 | 06'02" | 00:54'45" |
| 10 | 12'07" | 01:06'52" |
| 11 | 05'59" | 01:12'51" |
| 12 | 10'07" | 01:22'58" |
| 12.0 | 08'15" | 01:23'04" |
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