12.2 km | 01:05:16 | 05:20/km日期: 2016-10-12 19:42 - 總爬升: 333 m - 卡路里: 911 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96%
Pace: 06'42" / 04'58" / 05'56" / 05'14" / 05'34" / 05'20" / 05'24" / 05'02" / 04'45" / 04'18" / 05'41" / 05'16" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'24") | 1000 / 1000 |
| 2 | | 04'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+01'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'55") | 1000 / 4000 |
| 5 | | 05'34" (+01'16") | 1000 / 5000 |
| 6 | | 05'19" (+01'01") | 1000 / 6000 |
| 7 | | 05'23" (+01'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'44") | 1000 / 8000 |
| 9 | | 04'44" (+00'26") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 05'40" (+01'22") | 1000 / 11000 |
| 12 | | 05'15" (+00'57") | 1000 / 12000 |
| 13 | | 05'02" (+00'44") | 221 / 12221 |
10月累積里程 : 223.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 04'58" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 05'14" | 00:22'50" |
| 5 | 05'34" | 00:28'24" |
| 6 | 05'20" | 00:33'44" |
| 7 | 05'24" | 00:39'08" |
| 8 | 05'02" | 00:44'10" |
| 9 | 04'45" | 00:48'55" |
| 10 | 04'18" | 00:53'13" |
| 11 | 05'41" | 00:58'54" |
| 12 | 05'16" | 01:04'10" |
| 12.2 | 05'02" | 01:05'17" |
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