21.6 km | 02:09:53 | 06:00/km日期: 2024-11-17 05:04 - 總爬升: 240 m - 平均心率: 142 - 卡路里: 1438 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95.1
Pace: 07'02" / 06'16" / 06'01" / 05'51" / 05'58" / 05'51" / 11'30" / 06'11" / 05'54" / 05'46" / 06'06" / 06'00" / 06'11" / 06'03" / 06'04" / 06'20" / 05'56" / 05'48" / 05'35" / 05'49" / 05'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'27") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 06'10" (+00'35") | 1000 / 13000 |
| 14 | | 06'03" (+00'28") | 1000 / 14000 |
| 15 | | 06'03" (+00'28") | 1000 / 15000 |
| 16 | | 06'19" (+00'44") | 1000 / 16000 |
| 17 | | 05'56" (+00'21") | 1000 / 17000 |
| 18 | | 05'47" (+00'12") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'48" (+00'13") | 1000 / 20000 |
| 21 | | 05'39" (+00'04") | 1000 / 21000 |
| 22 | | 05'21" | 642 / 21642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 158.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'16" | 00:13'18" |
| 3 | 06'01" | 00:19'19" |
| 4 | 05'51" | 00:25'10" |
| 5 | 05'58" | 00:31'08" |
| 6 | 05'51" | 00:36'59" |
| 7 | 11'30" | 00:48'29" |
| 8 | 06'11" | 00:54'40" |
| 9 | 05'54" | 01:00'34" |
| 10 | 05'46" | 01:06'20" |
| 11 | 06'06" | 01:12'26" |
| 12 | 06'00" | 01:18'26" |
| 13 | 06'11" | 01:24'37" |
| 14 | 06'03" | 01:30'40" |
| 15 | 06'04" | 01:36'44" |
| 16 | 06'20" | 01:43'04" |
| 17 | 05'56" | 01:49'00" |
| 18 | 05'48" | 01:54'48" |
| 19 | 05'35" | 02:00'23" |
| 20 | 05'49" | 02:06'12" |
| 21 | 05'39" | 02:11'51" |
| 21.6 | 05'20" | 02:15'17" |
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